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Home | Recipe | Dinner

Maple Glazed Roasted Root Veggies

Protein 16g
Carbs 179g
Fats 75g
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    MAPLE GLAZED ROASTED ROOT VEGGIES - INGREDIENTS2 parsnips2 carrots1 large beet1 large sweet potato1 large red onion1 bunch radishes1/4 cup olive oil3 tb maple syrup1 tsp apple cider vinegar1 tsp balsamic vinegar2 cloves garlic, mashed1/4 cup chopped walnuts1 sprig fresh thyme (dry is ok too)Salt & pepper to taste

    Home | Recipe | Dinner

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    MAPLE GLAZED ROASTED ROOT VEGGIES

    • Dairy Free
    • Gluten Free
    • Grain Free
    • Nut Free
    • Paleo Friendly
    • Refined Sugar Free
    • Vegan
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    Ingredients

    • 2 parsnips
    • 2 carrots
    • 1 large beet
    • 1 large sweet potato
    • 1 large red onion
    • 1 bunch radishes
    • ¼ cup olive oil
    • 3 tbsp maple syrup
    • 1 tsp applie cider vinegar
    • 1 tsp balsamic vinegar
    • 2 cloves garlic, mashed
    • ¼ cup chopped walnuts
    • 1 sprig fresh thyme (dry is ok too)
    • salt & pepper to taste

    Instructions 

    1. Preheat oven to 425.
    2. While the oven is heating up, wash / scrub all of your veggies.
    3. Peel carrots and parsnips and chop into coins, and place into a medium bowl.
    4. Cut beet and sweet potato into cubes and place in same bowl.
    5. Cut sweet potato into cubes, and red onion into thick slices, and place in bowl.
    6. Add mashed garlic.
    7. Drizzle with olive oil, maple syrup, acv, and balsamic.
    8. Add salt and pepper.
    9. Use tongs or your hands to coat all the veggies.
    10. Place on parchment lined baking sheet.
    11. Bake for 20 minutes.
    12. Remove from oven and use tongs to flip/rotate the veggies.
    13. Add chopped walnuts and place back into the oven for another 13-15 minutes, until the veggies are roasted to your liking.
    14. Remove from oven and add more salt and pepper.
      Enjoy!
    Nutrition Hide Nutrition
    Calories: 1403kcalCarbohydrates: 179gProtein: 16gFat: 75gSaturated Fat: 10gPolyunsaturated Fat: 20gMonounsaturated Fat: 42gSodium: 319mgPotassium: 3055mgFiber: 32gSugar: 78gVitamin A: 52527IUVitamin C: 82mgCalcium: 370mgIron: 6mg

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    Founder of Kale junkie

    Your go-to girl for bold, nourishing eats that actually taste good.

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