• Recipes
  • About
  • Cookbook
  • The Edit
  • Beyond the Kale
  • HypePress
  • Contact
Recipes
About
cookbook
the edit
Beyond the Kale
Hype
contact
search

sign up for insights and exclusives

Please enable JavaScript in your browser to complete this form.
Loading

Delicious, nourishing and totally doable!

Search your way

From “gluten free and cheesy” to “something cozy with cinnamon” this search gets you. It’s smart enough to find exactly what you’re craving.

Non-Negotiables? Dial In
the Vibes even fuRther!

🍂 all the fall
🥑 Paleo Friendly
🐄 beef
🍖 chicken
🥤 smoothies
🍪 cookies
🥗 big ass salads

Delicious, nourishing and totally doable!

A big pot of the one-pan "Marry Me" chicken orzo, sitting on a countertop with a spoon resting inside of it
  • Dairy Free
  • Nut Free

4.79 from 105 votes
Home | Recipe | Dinner

One-Pan “Marry Me” Chicken Orzo

Protein 36g
Carbs 30g
Fats 18g
Tender chicken breasts paired with a creamy sun-dried tomato sauce and hearty orzo is such a good combination, it'll make you want to marry the person who made it for you! Introducing my One-Pan "Marry Me" Chicken Orzo, an easy, delicious take on the classic "Marry Me" chicken. This dish is the perfect weeknight dinner: it comes together with just one pan and and in a matter of minutes, making it the perfect cozy and comforting weeknight dinner.

Recipe by:

Nicole Modic

March 29, 2024
Jump to Recipe

Skip to the goods

    Tender chicken breasts paired with a creamy sun-dried tomato sauce and hearty orzo is such a good combination, it’ll make you want to marry the person who made it for you! Introducing my One-Pan “Marry Me” Chicken Orzo, an easy, delicious take on the classic “Marry Me” chicken. This dish is the perfect weeknight dinner: it comes together with just one pan and and in a matter of minutes, making it the perfect cozy and comforting weeknight dinner.

    A big pot of the one-pan "Marry Me" chicken orzo, sitting on a countertop with a spoon resting inside of it

    Blast this to the group chat

    48.6K shares

    Friends, have you heard of “marry me” chicken? Rumor has it that it began with Ina Garten’s “Engagement Roast Chicken,” but since then, it has been recreated hundreds of times. The lore behind this recipe is that it’s so good, that if you make it for you boyfriend, he will want to marry you. Who knows if that’s actually true, but one thing that is true? This recipe is DELICIOUS!

    My take on the classic “marry me” chicken pairs it with one of my favorite ingredients: orzo! Orzo is a thin, rice-like pasta that can be a little easier to digest than traditional pasta. And, when paired with this creamy, sun-dried tomato sauce and chunks of tender chicken, it is truly an unbeatable combination. Talk about comfort food! This recipe is so warm and cozy, and I love making it on a cold night to instantly warm me up!

    All of the ingredients needed to make this one pan marry me chicken orzo, laid out in individual bowls on a countertop
    To make this dish, you will need chicken breast, olive oil, garlic, sun-dried tomatoes, seasonings, orzo, chicken broth, full-fat coconut milk, fresh spinach, and parmesan cheese.
    A large pot, filled with the chicken, actively cooking alongside the
    Heat a skillet with oil, then add in the chicken and cook for 2-3 minutes. Then, add in the sun-dried tomatoes, garlic, italian seasoning, paprika, sea salt, and black pepper, and cook for 3-4 more minutes.

    What You Need to Make This Creamy Chicken Orzo

    • Chicken Breast: Boneless, skinless chicken breast is the key to making this recipe!
    • Olive Oil:  To cook the chicken, I like to choose a better-for-you oil such as olive oil.
    • Garlic: I always recommend using fresh garlic, whenever possible. The flavor is truly unbeatable!
    • Sun-Dried Tomatoes: Make sure that the sun-dried tomatoes are packed in oil, so that they have the best flavor.
    • Seasonings: To perfectly season this chicken, we’ll be using a blend of italian seasoning, paprika, kosher salt, and ground black pepper.
    • Orzo: Orzo is a short-cut pasta that looks like a large grain of rice. It’s a delicious form of pasta to eat when you don’t want to feel super full and sluggish!
    • Chicken Broth or Water: While I love using chicken broth to add flavor to the orzo, you can also use water, if you prefer.
    • Full-Fat Coconut Milk or Heavy Cream: I prefer to use full-fat coconut milk to keep this recipe dairy-free, but heavy cream also works well, here.
    • Fresh Spinach: Spinach is packed with vitamins and minerals and is the perfect way to sneak extra veggies into this recipe.
    • Parmesan Cheese: There is nothing better than taking a bite of creamy, cheesy pasta, and freshly grated parmesan cheese is the perfect addition to this recipe!
    A large pot, filled with the chicken and orzo, with the chicken broth actively being poured into the pot
    Then, add in the orzo and broth and stir well. Reduce the heat to medium, then cover the pan and allow it to cook for 12 minutes. Remove the cover every few minutes and stir, to ensure that the orzo doesn’t stick to the bottom of the pan.

    How to Make This Perfect One-Pan Chicken Dish

    To make this recipe, start by preparing the chicken. Pat the chicken breasts dry with a paper towel and slice them into cubes. Set them aside while you prepare the skillet.

    Heat a skillet, on the stove, over medium heat, and add in the oil. Once the oil is hot, add in the chicken and cook for 2-3 minutes, until the edges start to cook. Then, add in the sun-dried tomatoes, garlic, italian seasoning, paprika, sea salt, and black pepper, and cook for 3-4 more minutes.

    A pan of the one pot marry me chicken orzo, with the fresh spinach and non-dairy cream actively being poured into it
    Once the orzo is cooked through, add in the coconut milk or heavy cream and spinach and stir until the spinach is wilted.
    A close-up image of the finished one pot marry me chicken orzo, with a spoon scooping out some of the finished pasts
    Finally, add in the parmesan cheese, then stir. Once it’s done, serve it immediately and enjoy!

    Then, add in the orzo and broth and stir well. Reduce the heat to medium, then cover the pan and allow it to cook for 12 minutes. Remove the cover every few minutes and stir, to ensure that the orzo doesn’t stick to the bottom of the pan.

    Once the orzo is cooked through, add in the coconut milk or heavy cream and spinach and stir until the spinach is wilted. Finally, add in the freshly-grated parmesan cheese and stir one last time.

    Once it’s done, remove it from the heat, serve it immediately, and enjoy!

    If you make this recipe, please be sure to leave a review and rating below! To see more recipes and behind the scenes, follow along on Instagram, TikTok, and Youtube! I’m also now on Pinterest, so stop by and take a look at what’s new.

    ** Photography by Gayle McLeod
    A big pot of the one-pan "Marry Me" chicken orzo, sitting on a countertop with a spoon resting inside of it

    Home | Recipe | Dinner

    4.79 from 105 votes

    One-Pan “Marry Me” Chicken Orzo

    • Dairy Free
    • Nut Free
    Tender chicken breasts paired with a creamy sun-dried tomato sauce and hearty orzo is such a good combination, it'll make you want to marry the person who made it for you! Introducing my One-Pan "Marry Me" Chicken Orzo, an easy, delicious take on the classic "Marry Me" chicken. This dish is the perfect weeknight dinner: it comes together with just one pan and and in a matter of minutes, making it the perfect cozy and comforting weeknight dinner.
    print pin
    Servings: 6 Servings
    Prevent your screen from going dark

    Ingredients

    • 1.5 Pounds Boneless, Skinless Chicken breast, cut into cubes
    • 2 Tablespoons Olive Oil
    • 4-5 Cloves Garlic, mashed
    • ¾ Cup Sun-Dried Tomatoes , packed in oil and drained
    • 2 Teaspoons Italian seasoning
    • 2 Teaspoons Paprika
    • ½ Teaspoon Kosher Salt
    • 1 Teaspoon Ground Black Pepper
    • 1 Cup Orzo
    • 2 ¾ Cups Chicken Broth or Water
    • ¾ Cup Full-Fat Coconut Milk or Heavy Cream
    • 2 Large Handfuls Fresh Spinach
    • ¾ Cup Parmesan Cheese, freshly grated

    Instructions 

    1. To make this recipe, start by preparing the chicken. Pat the chicken breasts dry with a paper towel and slice them into cubes. Set them aside while you prepare the skillet.
    2. Heat a skillet, on the stove, over medium heat, and add in the oil.
    3. Once the oil is hot, add in the chicken and cook for 2-3 minutes, until the edges start to cook.
    4. Then, add in the sun-dried tomatoes, garlic, italian seasoning, paprika, sea salt, and black pepper, and cook for 3-4 more minutes.
    5. Then, add in the orzo and broth and stir well.
    6. Reduce the heat to medium, then cover the pan and allow it to cook for 12 minutes. Remove the cover every few minutes and stir, to ensure that the orzo doesn't stick to the bottom of the pan.
    7. Once the orzo is cooked through, add in the coconut milk or heavy cream and spinach and stir until the spinach is wilted.
    8. Finally, add in the freshly-grated parmesan cheese and stir one last time.
    9. Once it's done, remove it from the heat, serve it immediately, and enjoy!
    Nutrition Hide Nutrition
    Calories: 420kcalCarbohydrates: 30gProtein: 36gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 83mgSodium: 954mgPotassium: 1132mgFiber: 3gSugar: 7gVitamin A: 1533IUVitamin C: 10mgCalcium: 211mgIron: 4mg
    Hey I’m Nicole!

    Founder of Kale junkie

    Your go-to girl for bold, nourishing eats that actually taste good.

    more goss
    follow along
    newest recipes
    • Protein Apple Almond Croissant Baked Oats

      Protein Apple Almond Croissant Baked Oats

    • Tzatziki Chickpea Chicken Salad

      Tzatziki Chickpea Chicken Salad

    • Honey Harissa Chicken Thighs

      Honey Harissa Chicken Thighs

    • Udon Noodle Bowls with Special Sauce

      Udon Noodle Bowls with Special Sauce

    avoid the fomo

    The unfiltered Kale Junkie experience. Real-life bits you won’t find anywhere else, it’s all happening here.

    subscribe
    trending recipes
    The sliced beef tenderloin, sitting on a plate next to crispy smashed potatoes and grilled broccolini
    The Ultimate Easy Beef Tenderloin
    A big pot of the one-pan "Marry Me" chicken orzo, sitting on a countertop with a spoon resting inside of it
    One-Pan “Marry Me” Chicken Orzo
    Hearty Tuscan White Bean Soup

    More Recipes Like This

    A pan of the creamy lemon chicken orzo, sitting on a countertop with a spoon resting in the pan
    Dinner

    Creamy One-Pan Lemon Chicken Orzo

    Dinner

    One-Pan Mediterranean Chicken Orzo

    Appetizers

    Marry Me Dip

    A bowl of creamy marry me chickpeas garnished with grated cheese and black pepper, served with slices of crusty bread on a speckled plate.
    Dinner

    Marry Me Chickpeas

    Rate & review

    SELECT A RATING and tell me what you think!

    What others are saying

    1. Lisa
      December 21, 2024

      This was amazing… I used chicken thighs instead, added artichoke hearts and kalamata olives and subbed with a non-dairy creamer. My boys LOVED it, it’s definitely part of the rotation!

      Reply
      1. kalejunkie
        December 31, 2024

        Yum! I am so happy it turned out well for you, Lisa! Thank you for your review!

    2. Nicole
      December 22, 2024

      We made this last night and it will be going in my recipe book for sure – super easy to throw together and very flavorful! It was a hit with the whole family and there were NO leftovers. Thanks for the recipe!

      Reply
      1. kalejunkie
        December 31, 2024

        Woohoo! I am thrilled to hear that, Nicole! Thank you so much for making this recipe!

    3. Tim
      December 27, 2024

      Made this tonight and added a can of petite cut stewed tomatoes instead of sun dried…it was awesome!

      Reply
    4. Joelle
      December 30, 2024

      We really liked it here, but I don’t know what I did wrong, there was way too much liquid after the 12 minutes, it was more like a soup. I drained much of the liquid out, the proceed with the cream and spinach and it was really good! Thanks!

      Reply
      1. kalejunkie
        December 31, 2024

        Oh no! It sounds like it might have needed to cook down a little longer. I’m glad that it turned out well for you regardless, Joelle!

    5. Ellie
      January 1, 2025

      5 stars
      Absolutely delicious! I mixed up the seasoning (used 1tsp of the 21 Seasoning Salute blend from Trader Joe’s, 1tsp of Herbs de Provence) and it tasted fantastic. Here’s my only question – what’s the best way to reheat it? On low heat in a pan?

      Reply
      1. kalejunkie
        February 4, 2025

        Hi Ellie! Yes, I would cover and reheat it on the stove, for about 10 minutes, until it’s cooked through.

    6. Katherine
      January 2, 2025

      We have been making this at least once a month since you posted it. It’s such an easy, delicious, nourishing meal. We like to add a generous spoonful of chopped Calabrian chilis in oil to ours.

      Reply
      1. kalejunkie
        February 4, 2025

        That sounds delicious, Katherine! Thank you for your review!

    7. Lauren
      January 3, 2025

      5 stars
      My family loved this! Zero leftovers 😂

      Reply
      1. kalejunkie
        February 4, 2025

        I am so happy to hear that, Lauren! Thank you for your review!

    8. Zach
      January 5, 2025

      Good recipe! I prefer chicken breast tenders (although less healthy). I added a few chopped scallions with the tomatoes, and served with a very light dusting of cayenne pepper for depth. (I also realized halfway through I didn’t have cream, but a little butter substituted fine… it’s still pretty creamy just from the starch!) It was popular.

      Will make this again, and probably try some additional variations.

      Reply
      1. kalejunkie
        February 4, 2025

        I am so glad that you enjoyed it, Zach! Thank you for your feedback!

    9. Alexis Troianos
      January 5, 2025

      Amazing! Followed the instructions to a tee and it was perfection. Immediately going into the regular rotation.

      Reply
      1. kalejunkie
        February 4, 2025

        Woohoo! Thanks so much, Alexis!

    10. Christina
      January 5, 2025

      5 stars
      What an excellent show stopping one pan meal! I made this for a dinner party and all the guests raved about it. Very easy to put together beforehand!

      Reply
    11. Pia
      January 5, 2025

      5 stars
      Super easy and delicious! Most ingredients you probably already have. Got lots of compliments on the dish.

      Reply
    12. Hannah Hawkins
      January 5, 2025

      I have made this dish a few times and it is always a hit. People now request I make this recipe for them.

      Reply
    Older Comments
    1 … 6 7 8 9 10 … 13
    Newer Comments

    Delicious, nourishing
    and totally doable!

    Get the inside scoop

    Please enable JavaScript in your browser to complete this form.
    Loading
    • About
    • Cookbook
    • The Edit
    • Hype
    • Contact
    instagram
    TikTok
    Facebook
    YouTube
    Pinterest
    © 2025 Kalejunkie. All Rights Reserved.

    Website by Saevil Row + Made To Thrive

    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe

    Or write in your own words:

    A rating is required
    A name is required
    An email is required