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Paleo Cinnamon Sugar Bagels

 January 27, 2020 (updated April 24, 2022)

PALEO CINNAMON SUGAR BAGELS - INGREDIENTS1 cup cassava flour1 cup arrowroot flour1 tsp baking powder2 tsp cinnamon2 tb coconut sugar4 medium eggs1/4 cup olive oil2 tb maple syrup1 tb waterpinch sea salt


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Nicole Modic
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  • 1 cup cassava flour
  • 1 cup arrowroot flour
  • 1 tsp baking powder
  • 2 tsp cinnamon
  • 2 tbsp coconut sugar
  • 4 medium eggs
  • 1/4 cup olive oil
  • 2 tbsp maple syrup
  • 1 tbsp water
  • pinch sea salt


  • Preheat oven to 350.
  • Line a baking sheet with parchment paper.
  • Meanwhile boil a big pot of water.
  • In a blender or stand mixer (preferred), add all of the dough ingredients except for the coconut sugar.
  • Blend/mix on low speed —if using the blender, you might need to scrape the sides down to incorporate, and once incorporated, transfer for a bowl and form a ball; and if using a mixer, stop mixing once a ball forms.
  • Separate the ball into four equal parts.
  • Once the water is boiling, form four bagels (stick your finger through to make a hole) and gently drop them in the water.
  • Once each one floats to the top (about one minute), transfer to the baking sheet. I brushed each bagel with an egg wash and then sprinkled the coconut sugar evenly among the four bagels, along with a little sprinkle of cinnamon. You don’t have to do the egg wash—I just like it because it makes the bagels brown!
  • Bake 23-25 minutes.

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  1. I attempted to make these and the dough is goopy and runny. Unable to form into balls. Any advice?

    • Try adding more flour. Perhaps your eggs were too large? It should be a large ball that’s relatively sticky, but you should be able to form the bagels. Wet hands if needed!