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A close-up image of the perfect 8-minute broiled salmon, sitting on a plate alongside asparagus spears and a lemon wedge
  • Dairy Free
  • Gluten Free
  • Grain Free
  • Nut Free
  • Paleo Friendly
  • Refined Sugar Free

5 from 5 votes
Home | Recipe | How To

Perfect 8-Minute Broiled Salmon

Protein 17g
Carbs 0.3g
Fats 12g
Salmon is one of the most versatile and delicious types of fish. It's packed with flavor, and it's also incredibly good for you. In fact, salmon is a great source of omega-3 fatty acids, protein, and other essential nutrients. Whether you're cooking for a dinner party or just looking for a healthy and delicious meal, you're going to love this Perfect 8-Minute Broiled Salmon. This recipe yields the most buttery, delicious, perfect salmon every time, without fail!

Recipe by:

Nicole Modic

April 13, 2023
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    Salmon is one of the most versatile and delicious types of fish. It’s packed with flavor, and it’s also incredibly good for you. In fact, salmon is a great source of omega-3 fatty acids, protein, and other essential nutrients. Whether you’re cooking for a dinner party or just looking for a healthy and delicious meal, you’re going to love this Perfect 8-Minute Broiled Salmon. This recipe yields the most buttery, delicious, perfect salmon every time, without fail!

    A close-up image of the perfect 8-minute broiled salmon, sitting on a plate alongside asparagus spears and a lemon wedge

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    172 shares

    When it comes to the different type of fish, I truly believe that salmon is one of the most, if not THE most, delicious fish out there. It has a rich, buttery flavor that is hard to resist. When cooked properly, the flesh is tender and moist, and it flakes apart beautifully. And not to mention, it’s incredibly versatile.

    Whether you are baking it with lemon for a delightful summertime dinner, or putting a viral spin on it and turning it into sushi cups, you truly can’t go wrong with salmon. No matter how you prepare it, it’s guaranteed to turn out delicious!

    This preparation of salmon is hands-down my favorite, though. While the most common way to prepare salmon is to bake it, I absolutely LOVE broiling it. The broiler truly brings out the soft, buttery flavor and texture of the salmon, making it melt in your mouth. When I had salmon prepared this way, it absolutely changed my life! And the best part is, this salmon only needs to cook for about 8-9 minutes, so it’s a quick, simple, and incredibly easy way to prepare it. What could be better than that?!

    Three salmon filets, sitting on a parchment-lined baking sheet
    Three salmon filets, sitting on a parchment-lined baking sheet, with a hand sprinkling seasonings on top of it

    Three Ingredients to Make This Delicious Salmon

    • Salmon Filets: Of course, you’ll need salmon filets in order to make this recipe! I source my salmon from a local butcher, and this recipe works well with truly any cut or variety of salmon.
    • Olive Oil: Olive oil really helps to bring out the rich, buttery taste of salmon. If you don’t want to use olive oil, you can also use avocado oil.
    • Seasonings: You can season your salmon filets with any seasonings that you’d like! I personally love seasoning mine with sea salt, black pepper, onion powder, and cumin. It’s a classic flavor profile that will work, no matter how you choose to serve your salmon!
    The broiled salmon filets, sitting on a parchment-lined baking sheet, alongside wedges of lemon

    How to Make This Buttery, Perfect Salmon, Every Time

    To make these perfect salmon filets, start by preheating your oven, on the broil setting, on high. Next, line a baking sheet with parchment paper and place your salmon filets on top of it. Pour your oil on top of the salmon filets and rub until they are generously coated in the oil. Then, add your seasonings and rub them into the salmon filets.

    A plate, sitting on a countertop, with one of the salmon fillets, asparagus spears, and lemon sitting on the plate. A baking sheet with other salmon filets can be seen in the background
    Two plates of the perfect 8-minute salmon, with asparagus spears and lemon wedges

    Once your salmon filets are seasoned, place them into the oven, on the bottom rack. If your oven only has one broil setting (like mine does), then place them onto the middle rack. Broil for 8-9 minutes. Once they’re done, remove them from the oven, serve, and enjoy!

    If you make this recipe, please be sure to leave a review and rating below! To see more recipes and behind the scenes, follow along on Instagram, TikTok, and Youtube! I’m also now on Pinterest, so stop by and take a look at what’s new.

    ** Photography by Gayle McLeod
    A close-up image of the perfect 8-minute broiled salmon, sitting on a plate alongside asparagus spears and a lemon wedge

    Home | Recipe | How To

    5 from 5 votes

    Perfect 8-Minute Broiled Salmon

    • Dairy Free
    • Gluten Free
    • Grain Free
    • Nut Free
    • Paleo Friendly
    • Refined Sugar Free
    Salmon is one of the most versatile and delicious types of fish. It's packed with flavor, and it's also incredibly good for you. In fact, salmon is a great source of omega-3 fatty acids, protein, and other essential nutrients. Whether you're cooking for a dinner party or just looking for a healthy and delicious meal, you're going to love this Perfect 8-Minute Broiled Salmon. This recipe yields the most buttery, delicious, perfect salmon every time, without fail!
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    Servings: 4 Servings
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    Ingredients

    • 2 Salmon Filets
    • 1 Teaspoon Sea Salt
    • 1 Teaspoon Black Pepper
    • ½ Teaspoon Onion Powder
    • ½ Teaspoon Ground Cumin
    • 2 Tablespoons Olive Oil, you can also use avocado oil, if you prefer

    Instructions 

    1. Start by preheating your oven, on the broil setting, on high.
    2. Next, line a baking sheet with parchment paper and place your salmon filets on top of it.
    3. Pour your oil on top of the salmon filets and rub until they are generously coated in the oil.
    4. Then, add your seasonings and rub them into the salmon filets.
    5. Once your salmon filets are seasoned, place them into the oven, on the bottom rack. If your oven only has one broil setting (like mine does), then place them onto the middle rack. Broil for 8-9 minutes.
    6. Once they're done, remove them from the oven, serve, and enjoy!
    Nutrition Hide Nutrition
    Calories: 184kcalCarbohydrates: 0.3gProtein: 17gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 47mgSodium: 1201mgPotassium: 424mgFiber: 0.1gSugar: 0.02gVitamin A: 37IUVitamin C: 0.1mgCalcium: 14mgIron: 1mg
    Hey I’m Nicole!

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    What others are saying

    1. Rebecca
      May 22, 2023

      5 stars
      This was delicious and so easy. I was looking for a recipe at the last minute and this one was perfect. I decided to BBQ instead of broil; BBQ for 9 min at about 350F – so good.

      Reply
      1. kalejunkie
        May 25, 2023

        I am so glad that you enjoyed this recipe, Rebecca! Thank you so much for making it, and for leaving such a kind review!

    2. Justine
      August 7, 2023

      Ahhh!! I tried this looking for something easy and delicious!
      Both boxes checked! Thanks so much 💗

      Reply
      1. kalejunkie
        August 9, 2023

        Woohoo! I’m thrilled to hear that, Justine! Thank you so much for making this recipe and for leaving such a kind review!

    3. Heidi Lawrence
      December 23, 2023

      Every recipe you share is absolutely delicious and I am so happy to have made the citrus broiled salmon. It was crisp on the outside and juicy and tender on the inside. The flavor was incredible and I am going to make this weekly now! Thanks Nicole <3

      Reply
      1. kalejunkie
        January 1, 2024

        I am so happy that you enjoyed this recipe, Heidi! Thank you so much for making it, and for all of your support!

    4. Lindsay
      May 5, 2024

      Made this tonight – thanks for the easy recipe not wasn’t clear to me which broiler temp to use and I went with LOW – it worked perfect.
      We put it in a bowl with rice , shredded veg and a miso-ginger sauce. Yum.

      Reply
      1. kalejunkie
        May 16, 2024

        I am so happy to hear that, Lindsay! Thank you so much for your review!

    5. Dana Bender
      January 9, 2025

      5 stars
      My second Kale Junkie salmon recipe and another yummy meal! I had never broiled salmon in the past but this is my new fav way of making it ~ easy and delicious!

      Reply
    6. Gaby
      March 9, 2025

      5 stars
      I just made it and is so good I needed to give you a 5 star review! No more messy oil splashing all over my counter!!! Im so happy, you are the best

      Reply
    7. Cynthia Voormeij
      March 16, 2025

      I cooked this today along with your crispy potatoes ! Man, it was great ! Especially the salmon!!!! Ill never cook it any other way!!! So delish , moist!!! Awesome!! Im not on Social media so cant post a photo of it all …

      Reply
      1. kalejunkie
        March 31, 2025

        I am so happy to hear that, Cynthia! Thank you so much for your support!

    8. Jen crowley
      March 23, 2025

      Love this recipe and ive made it several times. I just am never sure about the broiler temp. My broil is in my oven and broils from the top. Do I keep setting on low and broil on top rack? Just never sure but I make it work

      Reply
    9. Siouxla
      May 9, 2025

      5 stars
      Came home super hungry and quickly googled how long to broil salmon. Found this recipe and it came out perfect! I changed the spice blend but set the broiler to high and changed the rack position so it was in the middle of the oven. This will be my new go-to salmon recipe- easy prep, easy clean up, and absolutely delicious!

      Reply
    10. Wendy Rosenblum
      May 21, 2025

      My fish store has salmon fillets in the case that range between 1 – 4 lbs. How many pounds are your “2 salmon fillets” ? Much appreciated.

      Reply
    11. Linda
      July 19, 2025

      5 stars
      Perfect every time!

      Reply

    Delicious, nourishing
    and totally doable!

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