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Home | Recipe | Breakfast

Single Serving Giant Pop Tart

Protein 5g
Carbs 72g
Fats 19g

Recipe by:

Nicole Modic

April 24, 2022
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    SINGLE SERVING GIANT POP TART - INGREDIENTS6 tablespoons all purpose flour (OR 5 tablespoons gluten free flour)⁣4 teaspoons avocado oil⁣4 teaspoons water⁣1/2 teaspoon vanilla extract⁣1/2 of an apple (I also made it with a peach!)⁣1/2 teaspoon cinnamon⁣3 tablespoons powdered sugar + 1/2 teaspoon water, for the icing⁣Sprinkles, optional⁣

    Home | Recipe | Breakfast

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    SINGLE SERVING GIANT POP TART

    • Dairy Free
    • Gluten Free
    • Nut Free
    • Refined Sugar Free
    • Vegan
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    Servings: 1
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    Ingredients

    • 6 tablespoons all purpose flour, OR 5 tablespoons gluten free flour⁣
    • 4 teaspoons avocado oil⁣
    • 4 teaspoons water⁣
    • ½ teaspoon vanilla extract⁣
    • ½ of an apple, I also made it with a peach!⁣
    • ½ teaspoon cinnamon⁣
    • 3 tablespoons powdered sugar + 1/2 teaspoon water, for the icing⁣
    • Sprinkles, optional⁣

    Instructions 

    1. Preheat oven to 350.
    2. Line a baking sheet with parchment paper.
    3. Chop the apple into tiny pieces and toss it with cinnamon.
    4. Set aside.
    5. In a medium bowl, whisk together the water, oil, and vanilla.
    6. Then add the flour.
    7. Mix until a dough ball forms.
    8. Use your hands and press the dough into a rectangle shape (the dough shouldn’t be sticky!).
    9. Fill one side with the apple mixture.
    10. Fold the other side over.
    11. Use a fork to crimp the edges.
    12. Bake for 20 minutes.
    13. Let cool completely.
    14. Next, make the frosting, whisking together the powdered sugar and water until all the chunks are gone. You might need to adjust by adding more sugar or more water.
    15. Glaze your pop tart, add sprinkles and eat!
    Nutrition Hide Nutrition
    Calories: 472kcalCarbohydrates: 72gProtein: 5gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gSodium: 4mgPotassium: 153mgFiber: 4gSugar: 33gVitamin A: 52IUVitamin C: 4mgCalcium: 23mgIron: 2mg

    Hey I’m Nicole!

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    Rate & review

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    1. Daisy Swisher
      June 27, 2020

      What are the instructions?

      Reply
      1. Nicole Modic
        June 27, 2020

        Sorry about that! They are there now!

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