• Recipes
  • About
  • Cookbook
  • The Edit
  • Beyond the Kale
  • HypePress
  • Contact
Recipes
About
cookbook
the edit
Beyond the Kale
Hype
contact
search

sign up for insights and exclusives

Please enable JavaScript in your browser to complete this form.
Loading

Delicious, nourishing and totally doable!

Search your way

From “gluten free and cheesy” to “something cozy with cinnamon” this search gets you. It’s smart enough to find exactly what you’re craving.

Non-Negotiables? Dial In
the Vibes even fuRther!

🍂 all the fall
🥑 Paleo Friendly
🐄 beef
🍖 chicken
🥤 smoothies
🍪 cookies
🥗 big ass salads

Delicious, nourishing and totally doable!

Two of the spaghetti squash pizza boats, laid out on a baking sheet
  • Gluten Free
  • Grain Free
  • Nut Free
  • Refined Sugar Free

5 from 1 vote
Home | Recipe | Dinner

Spaghetti Squash Pizza Boats

Prep Time 10 minutes mins
Cook Time 55 minutes mins
Total Time 1 hour hr 5 minutes mins
Protein 22g
Carbs 40g
Fats 20g
If an easy, delicious, low-carb dinner is calling your name, then look no further because this is it! My Spaghetti Squash Pizza Boats are the perfect way to enjoy the flavors and taste of pizza, but rolled into one of my favorite fall ingredients. This recipe is also naturally gluten-free and vegetarian, so you already know that it's going to be both healthy and delicious!

Recipe by:

Nicole Modic

October 28, 2022
Jump to Recipe

Skip to the goods

    If an easy, delicious, low-carb dinner is calling your name, then look no further because this is it! My Spaghetti Squash Pizza Boats are the perfect way to enjoy the flavors and taste of pizza, but rolled into one of my favorite fall ingredients. This recipe is also naturally gluten-free and vegetarian, so you already know that it’s going to be both healthy and delicious!

    Two of the spaghetti squash pizza boats, on a baking sheet

    Blast this to the group chat

    280 shares

    As a mom of two rambunctious little boys, I am no stranger when it comes to making pizza for dinner. In fact, I would say almost every other night has one of my boys requesting pizza. And while pizza is of course delicious and welcomed in our household, sometimes, I just need something a little different for myself. I am not someone who regularly craves traditional pizza, so I’m always looking for slightly healthier options to make myself on the boys’ pizza nights.

    Lately, my favorite dinner to make myself has been these Spaghetti Squash Pizza Boats, and I have to say, they are truly the perfect solution if you are a little burnt out on traditional pizza crusts. Not only is spaghetti squash lower in carbs, but it is also high in fiber, keeping you full and satisfied for longer. And when paired with delicious, creamy tomato sauce and fresh mozzarella cheese? It’s a truly unbeatable combination that I would gladly eat once a week.

    And if you’re new to the world of spaghetti squash, let me be the first to introduce you to this delicious fall veggie. When cooked properly, it forms long, spaghetti-noodle-like strands that make the perfect base for your favorite sauce and toppings. It’s neutral in flavor, high in fiber, and naturally grain-free, making it perfect for those who are gluten-sensitive or otherwise stay away from grains!

    Two of the spaghetti squash pizza boats, sitting on  a baking sheet,  surrounded by ingredients
    All of the ingredients needed to make these spaghetti squash pizza boats, laid out on a cutting board on the counter

    What You Need to Make These Perfect Spaghetti Squash Pizzas

    • Spaghetti Squash: Of course, you need a spaghetti squash in order to make these Spaghetti Squash Pizza Boats!
    • Olive Oil: A touch of olive oil adds healthy fats, and ensures that your spaghetti squash cooks properly.
    • Marinara Sauce: Of course, any good pizza recipe needs marinara sauce. I use a pre-made marinara sauce, but you can also make your own, if you’re feeling fancy!
    • Mozzarella Cheese: I love using fresh balls of mozzarella cheese in this recipe. It melts and stretches and adds the perfect, gooey, cheesy texture!
    • Parmesan Cheese: A sprinkle of parmesan cheese is a necessary component to any pizza recipe, in my opinion!
    • Seasonings: In this recipe, we’ll be using a blend of Italian seasonings, sea salt, black pepper, and red pepper flakes (for an optional kick). Yum!
    A close-up image of one of the spaghetti squash pizza boats, with a fork twirled into it

    How to Make These Simple & Easy Pizza Boats

    To make these pizza boats, start by preheating your oven to 400 F. Next, prepare your spaghetti squash by slicing it in half and using a spoon or melon baller to remove the seeds. Spray or brush your spaghetti squash halves with olive oil, then sprinkle generously with sea salt.

    Place the spaghetti squash halves cut-side down on a baking sheet and bake for 40 minutes. Once the spaghetti squash is done, remove it from the oven and flip it right-side up. Use a fork to “fluff” the insides, until you get those long, spaghetti noodle-like strands.

    Two of the spaghetti squash pizza boats, laid out on a baking sheet

    Add your marinara sauce to the squash halves, followed by the mozzarella balls, parmesan cheese, and Italian seasoning. Finally, place your topped spaghetti squash back in the oven for 15 minutes, until the cheese gets all melty. Once done, remove from the oven, serve, and enjoy!

    If you make this recipe, please be sure to leave a review and rating below! And, since I practically live on Instagram, be sure to tag me in your creations so that I can repost them! xx

    ** Photography by Gayle McLeod

    Two of the spaghetti squash pizza boats, on a baking sheet

    Home | Recipe | Dinner

    5 from 1 vote

    Spaghetti Squash Pizza Boats

    • Gluten Free
    • Grain Free
    • Nut Free
    • Refined Sugar Free
    Prep Time 10 minutes mins
    Cook Time 55 minutes mins
    Total Time 1 hour hr 5 minutes mins
    If an easy, delicious, low-carb dinner is calling your name, then look no further because this is it! My Spaghetti Squash Pizza Boats are the perfect way to enjoy the flavors and taste of pizza, but rolled into one of my favorite fall ingredients. This recipe is also naturally gluten-free and vegetarian, so you already know that it's going to be both healthy and delicious!
    print pin
    Servings: 2 Servings
    Prevent your screen from going dark

    Ingredients

    • 1 Spaghetti Squash
    • 1 Teaspoon Olive Oil, or, use an olive oil spray
    • ½ Cup Marinara Sauce
    • 1 Cup Mozzarella Cheese
    • ¼ Cup Parmesan Cheese
    • 1 Teaspoon Italian Seasoning
    • Sea Salt, to taste
    • Black Pepper, to taste
    • Red Pepper Flakes, optional; to taste

    Instructions 

    1. Start by preheating your oven to 400 F
    2. Next, prepare your spaghetti squash by slicing it in half and using a spoon or melon baller to remove the seeds.
    3. Spray or brush your spaghetti squash halves with olive oil, then sprinkle generously with sea salt.
    4. Place the spaghetti squash halves cut-side down on a baking sheet and bake for 40 minutes.
    5. Once the spaghetti squash is done, remove it from the oven and flip it right-side up.
    6. Use a fork to “fluff” the insides, until you get those long, spaghetti noodle-like strands.
    7. Add your marinara sauce to the squash halves, followed by the mozzarella balls, parmesan cheese, and Italian seasoning.
    8. Finally, place your topped spaghetti squash back in the oven for 15 minutes, until the cheese gets all melty.
    9. Once done, remove from the oven, serve, and enjoy!
    Nutrition Hide Nutrition
    Calories: 402kcalCarbohydrates: 40gProtein: 22gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 45mgSodium: 968mgPotassium: 793mgFiber: 9gSugar: 17gVitamin A: 1301IUVitamin C: 14mgCalcium: 675mgIron: 3mg
    Hey I’m Nicole!

    Founder of Kale junkie

    Your go-to girl for bold, nourishing eats that actually taste good.

    more goss
    follow along
    newest recipes
    • Protein Apple Almond Croissant Baked Oats

      Protein Apple Almond Croissant Baked Oats

    • Tzatziki Chickpea Chicken Salad

      Tzatziki Chickpea Chicken Salad

    • Honey Harissa Chicken Thighs

      Honey Harissa Chicken Thighs

    • Udon Noodle Bowls with Special Sauce

      Udon Noodle Bowls with Special Sauce

    avoid the fomo

    The unfiltered Kale Junkie experience. Real-life bits you won’t find anywhere else, it’s all happening here.

    subscribe
    trending recipes
    The sliced beef tenderloin, sitting on a plate next to crispy smashed potatoes and grilled broccolini
    The Ultimate Easy Beef Tenderloin
    A big pot of the one-pan "Marry Me" chicken orzo, sitting on a countertop with a spoon resting inside of it
    One-Pan “Marry Me” Chicken Orzo
    Hearty Tuscan White Bean Soup

    More Recipes Like This

    A baking sheet, lined with parchment paper, with the spaghetti squash boats sitting on top of it.
    Dinner

    Loaded Spaghetti Squash Bowls

    A cauliflower crust pizza topped with melted mozzarella cheese, pepperoni slices, and fresh basil leaves. The pizza is placed on a round marble board, with a pizza cutter nearby. Surrounding the pizza are bowls containing spices and fresh basil.
    Dinner

    High Protein Pepperoni Pizza (Cottage Cheese Crust)

    Spaghetti squash rings, laid out on a baking sheet, with a few forks twisted into them
    How To

    The Best Way to Cook Spaghetti Squash

    A close-up image of the whole spaghetti pie, topped with pieces of fresh basil and sitting on a countertop
    Dinner

    Loaded Spaghetti Pie

    Rate & review

    SELECT A RATING and tell me what you think!

    What others are saying

    1. Donna
      November 7, 2022

      This looks delicious! I’m assuming it could be made in an air fryer?

      Reply
      1. kalejunkie
        November 7, 2022

        Hi Donna! This recipe has not been tested in an air fryer, but I do believe it could! If you decide to try it, let me know how it turns out for you!

    2. Susannah
      November 30, 2022

      These are so so delicious. And easy to make. We love them and now make them weekly !!!

      Reply
      1. kalejunkie
        December 1, 2022

        I am so beyond happy to hear that, Susannah! Thank you so much for making this recipe, and for leaving such a kind review!

    3. Kathleen Sierota
      June 5, 2023

      Very good! Kind of fun to make. Added small pieces of Boars Head Pepperoni. Will make again. Thank you. Also probably more of a fall/winter dish as I live in Scottsdale.

      Reply
      1. kalejunkie
        June 14, 2023

        I am so thrilled you loved this recipe, Kathleen! Thank you so much for making it, and for leaving such a kind review. Also, the pepperoni sounds like a delicious addition!

    4. Mike Zielonka
      August 12, 2024

      5 stars
      Thank you for sharing this recipe

      Reply

    Delicious, nourishing
    and totally doable!

    Get the inside scoop

    Please enable JavaScript in your browser to complete this form.
    Loading
    • About
    • Cookbook
    • The Edit
    • Hype
    • Contact
    instagram
    TikTok
    Facebook
    YouTube
    Pinterest
    © 2025 Kalejunkie. All Rights Reserved.

    Website by Saevil Row + Made To Thrive

    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe

    Or write in your own words:

    A rating is required
    A name is required
    An email is required