• Recipes
  • About
  • Cookbook
  • The Edit
  • Beyond the Kale
  • HypePress
  • Contact
Recipes
About
cookbook
the edit
Beyond the Kale
Hype
contact
search

sign up for insights and exclusives

Please enable JavaScript in your browser to complete this form.
Loading

Delicious, nourishing and totally doable!

Search your way

From “gluten free and cheesy” to “something cozy with cinnamon” this search gets you. It’s smart enough to find exactly what you’re craving.

Non-Negotiables? Dial In
the Vibes even fuRther!

🍂 all the fall
🥑 Paleo Friendly
🐄 beef
🍖 chicken
🥤 smoothies
🍪 cookies
🥗 big ass salads

Delicious, nourishing and totally doable!

A plate of the spiced roasted carrots with whipped feta, sitting on a countertop surrounded by ingredients
  • Gluten Free
  • Grain Free
  • Nut Free
  • Refined Sugar Free

4.96 from 44 votes
Home | Recipe | Side Dishes

Spiced Roasted Carrots with Lemony Whipped Feta

Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Protein 15g
Carbs 26g
Fats 34g
Warm roasted carrots sit atop a bed of creamy whipped feta for a Thanksgiving side dish that will please both the vegetarians and meat-eaters alike, at your dinner table. Introducing my Spiced Roasted Carrots with Lemony Whipped Feta, a delicious and easy dish that comes together in just 30 minutes. It's made from perfectly spiced carrots, a creamy homemade whipped feta dip that comes together in seconds, and is garnished with fresh herbs and pomegranate arils for a bright flavor profile that is sure to stand out!

Recipe by:

Nicole Modic

November 14, 2023
Jump to Recipe

Skip to the goods

    Warm roasted carrots sit atop a bed of creamy whipped feta for a Thanksgiving side dish that will please both the vegetarians and meat-eaters alike, at your dinner table. Introducing my Spiced Roasted Carrots with Lemony Whipped Feta, a delicious and easy dish that comes together in just 30 minutes. It’s made from perfectly spiced carrots, a creamy homemade whipped feta dip that comes together in seconds, and is garnished with fresh herbs and pomegranate arils for a bright flavor profile that is sure to stand out!

    A plate of the spiced roasted carrots with whipped feta, sitting on a countertop surrounded by ingredients

    Blast this to the group chat

    3.7K shares

    Friends, it’s my favorite time of the year: Thanksgiving. As someone who creates recipes for a living, there is absolutely nothing that I love more than bringing people together over food. It’s why I’ve devoted the past several years to creating recipes and community that brings people together, and I can’t believe there is a community of over 1 million Kalejunkie readers now!

    There’s something so special about being able to make food from scratch and share it with the ones that you love, which is why I love creating simple and healthy Thanksgiving recipes that you can share with your family. This side dish is not only perfect for serving alongside your favorite turkey, but it also comes together in 30 minutes (and can be prepped ahead of time). Which means that you can spend less time in the kitchen and more time with your family. What could be better than that?

    And for the ultimate Thanksgiving meal (KJ style, of course), I recommend pairing these carrots alongside my Cinnamon Bourbon Cranberry Sauce, my Vegan Stuffing, or my Creamy Green Bean Casserole. Yum!

    All of the ingredients needed to make these spiced roasted carrots with whipped feta, laid out in a cutting board on a countertop
    To make this dish, you will need carrots, olive oil, honey, spices, feta cheese, greek yogurt, lemon, garlic, and optional garnishes.
    A bowl filled with the uncooked carrots, tossed in olive oil and the spices. A small bowl of olive oil can be seen beside the carrots
    First, start by preparing the carrots. Add the washed carrots to a bowl alongside the olive oil and spices and toss to combine

    What You Need to Make This Bright & Flavorful Vegetarian Side Dish

    • Carrots: Carrots are the star of this dish! I recommend using baby carrots, however you CAN also use regular carrots! I just recommend chopping them in half to make them easier to cook and eat. See my notes in the recipe card for full instructions on this!
    • Olive Oil: Olive oil is full of healthy fats and adds a delicious flavor to these carrots!
    • Honey: Honey adds the perfect amount of sweetness to these carrots, without the refined sugars, and without making them too sweet.
    • Spice Blend: To perfectly season these carrots, we’ll be using a blend of sea salt, ground black pepper, Aleppo pepper, cumin, paprika, and cinnamon. Yum!
    • Feta Cheese: I always recommend using traditional greek feta that is packaged in brine, in a block, rather than pre-crumbled feta cheese, as it has the best flavor.l
    • Greek Yogurt: Greek yogurt is not only thick and creamy, but it’s packed with protein, making the whipped feta both healthy and delicious.
    • Lemon: You’ll need the juice of approximately one lemon (3 tablespoons) to add the perfect balance of acidity to the whipped feta!
    • Garlic: Fresh garlic cloves add the best flavor to the whipped feta! I highly recommend them, here.
    • Garnishes: These are optional, but I love adding these garnishes on top of the carrots and whipped feta to bring even more flavor to them! I recommend garnishing these carrots with some chopped parsley, olive oil, more Aleppo pepper, or pomegranate arils.
    A baking sheet, lined with parchment paper, with the spiced carrots lined up across the baking sheet
    Next, line the spiced carrots up on a parchment paper-lined baking sheet and bake them in the oven at 400 F for 20-25 minutes, until they’re fork tender.

    How to Make This Perfect Thanksgiving Day Side Dish

    To make these carrots, start by preheating your oven to 400 F. Next, wash the carrots (and cut them, if desired), being sure to remove the stems. Add them to a large bowl, alongside the olive oil, honey, and all of the seasonings: the Aleppo pepper, cumin, paprika, cinnamon, sea salt, and black pepper. Use your hands to toss the carrots and fully coat them in the seasoning blend. Line a baking sheet with parchment paper and transfer the carrots to the baking sheet, making sure they are spread out evenly. Roast the carrots for 20-25 minutes, until they are fork tender. At the halfway point, remove the tray from the oven and toss the carrots to ensure that they cook evenly.

    All of the ingredients needed to make the lemony whipped feta, in a food processor
    While the carrots are baking, prepare the whipped feta that will be paired with the spiced roasted carrots.
    A food processor, with the whipped feta actively processing inside of it
    Add the feta cheese, greek yogurt, lemon juice, olive oil, and garlic to a food processor and process until it’s smooth and creamy.

    While the carrots are in the oven, prepare the whipped feta by adding the feta cheese, greek yogurt, lemon juice, olive oil, and garlic to a food processor and processing them until the feta reaches a smooth and creamy texture. If you prefer a thinner consistency to the feta, you can add in a few tablespoons of water and re-process until the feta reaches your desired consistency.

    Once the whipped feta is done, spread it across a plate. Then, once the carrots are done, remove them from the oven and add them on top of the whipped feta. Garnish the carrots with some chopped fresh parsley, a drizzle of olive oil, more Aleppo pepper, or pomegranate arils, if desired. Then, serve and enjoy!

    A bowl of the lemony whipped feta, sitting on a countertop with a spoon inside of it
    Once the whipped feta is done, add it to a plate and use a spoon to spread it across the plate in an even layer. Then, add the carrots on top, garnish, serve, and enjoy!

    How to Prepare This Dish Ahead of Time

    Let’s be honest: Thanksgiving Day is a busy day in the kitchen, which means that any recipe you can prepare ahead of time will make your life much easier. Luckily, this is one of those recipes that is super easy to prepare ahead of the big day!

    To prepare these carrots ahead of time, prepare the carrots and whipped feta according to the instructions above. Then, store them separately in airtight containers, in the fridge, until you’re ready to serve them. Then, to reheat the carrots, line them up on a parchment-lined baking sheet and bake them in the oven at 250 F for 10-15 minutes. Then, follow the plating instructions above, serve, and enjoy!

    If you make this recipe, please be sure to leave a review and rating below! To see more recipes and behind the scenes, follow along on Instagram, TikTok, and Youtube! I’m also now on Pinterest, so stop by and take a look at what’s new.

    ** Photography by Tanya Pilgrim
    A plate of the spiced roasted carrots with whipped feta, sitting on a countertop surrounded by ingredients

    Home | Recipe | Side Dishes

    4.96 from 44 votes

    Spiced Roasted Carrots with Lemony Whipped Feta

    • Gluten Free
    • Grain Free
    • Nut Free
    • Refined Sugar Free
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Warm roasted carrots sit atop a bed of creamy whipped feta for a Thanksgiving side dish that will please both the vegetarians and meat-eaters alike, at your dinner table. Introducing my Spiced Roasted Carrots with Lemony Whipped Feta, a delicious and easy dish that comes together in just 30 minutes. It's made from perfectly spiced carrots, a creamy homemade whipped feta dip that comes together in seconds, and is garnished with fresh herbs and pomegranate arils for a bright flavor profile that is sure to stand out!
    print pin
    Servings: 4 Servings
    Prevent your screen from going dark

    Ingredients

    For the Carrots:
    • 1 Pound Carrots, I recommend using baby carrots. If you want to use whole carrots, use 6-8. You don't need to peel them, but you can cut them in half, if desired.
    • 3 Tablespoons Olive Oil
    • 2 Tablespoons Honey
    • ½ Teaspoon Aleppo Pepper
    • 1 Teaspoon Cumin
    • ½ Teaspoon Paprika
    • ½ Teaspoon Cinnamon
    • Sea Salt, to taste
    • Ground Black Pepper, to taste
    For the Whipped Feta:
    • 8 Ounces Feta Cheese, crumbled
    • 1 Cup Greek Yogurt
    • 1 Lemon, juiced – this is about 3 tablespoons
    • 3 Tablespoons Olive Oil
    • 2 Cloves Garlic
    For Garnishing:
    • 1 Tablespoon Fresh Parsley, chopped – optional
    • ½ Teaspoon Aleppo Pepper , optional
    • 1 Drizzle Olive Oil, optional
    • 1 Tablespoon Pomegranate Arils, optional

    Instructions 

    1. To make these carrots, start by preheating your oven to 400 F.
    2. Next, wash the carrots (and cut them, if desired), being sure to remove the stems. Add them to a large bowl, alongside the olive oil, honey, and all of the seasonings: the Aleppo pepper, cumin, paprika, cinnamon, sea salt, and black pepper. Use your hands to toss the carrots and fully coat them in the seasoning blend.
    3. Line a baking sheet with parchment paper and transfer the carrots to the baking sheet, making sure they are spread out evenly.
    4. Roast the carrots for 20-25 minutes, until they are fork tender. At the halfway point, remove the tray from the oven and toss the carrots to ensure that they cook evenly.
    5. While the carrots are in the oven, prepare the whipped feta by adding the feta cheese, greek yogurt, lemon juice, olive oil, and garlic to a food processor and processing them until the feta reaches a smooth and creamy texture. If you prefer a thinner consistency to the feta, you can add in a few tablespoons of water and re-process until the feta reaches your desired consistency.
    6. Once the whipped feta is done, spread it across a plate. Then, once the carrots are done, remove them from the oven and add them on top of the whipped feta.
    7. Garnish the carrots with some chopped fresh parsley, a drizzle of olive oil, more Aleppo pepper, or pomegranate arils, if desired. Then, serve and enjoy!
    How to Prepare These Carrots Ahead of Time
    1. To prepare these carrots ahead of time, prepare the carrots and whipped feta according to the instructions above. Then, store them separately in airtight containers, in the fridge, until you're ready to serve them.
    2. To reheat the carrots, line them up on a parchment-lined baking sheet and bake them in the oven at 250 F for 10-15 minutes. Then, follow the plating instructions above, serve, and enjoy!
    Nutrition Hide Nutrition
    Calories: 458kcalCarbohydrates: 26gProtein: 15gFat: 34gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 18gTrans Fat: 0.003gCholesterol: 53mgSodium: 754mgPotassium: 520mgFiber: 4gSugar: 16gVitamin A: 19548IUVitamin C: 9mgCalcium: 387mgIron: 1mg
    Hey I’m Nicole!

    Founder of Kale junkie

    Your go-to girl for bold, nourishing eats that actually taste good.

    more goss
    follow along
    newest recipes
    • 3-Ingredient Pistachio Milk

      3-Ingredient Pistachio Milk

    • Protein Apple Almond Croissant Baked Oats

      Protein Apple Almond Croissant Baked Oats

    • Tzatziki Chickpea Chicken Salad

      Tzatziki Chickpea Chicken Salad

    • Honey Harissa Chicken Thighs

      Honey Harissa Chicken Thighs

    avoid the fomo

    The unfiltered Kale Junkie experience. Real-life bits you won’t find anywhere else, it’s all happening here.

    subscribe
    trending recipes
    The sliced beef tenderloin, sitting on a plate next to crispy smashed potatoes and grilled broccolini
    The Ultimate Easy Beef Tenderloin
    A big pot of the one-pan "Marry Me" chicken orzo, sitting on a countertop with a spoon resting inside of it
    One-Pan “Marry Me” Chicken Orzo
    Hearty Tuscan White Bean Soup

    More Recipes Like This

    Side Dishes

    Brown Butter Green Beans with Toasted Pistachios and Lemony Whipped Feta

    A bowl of the butternut squash feta soup, sitting on a countertop next to a larger pot of soup and a small ramekin of sea salt
    Soups

    Roasted Butternut Squash Feta Soup (with Sourdough Feta Croutons)

    A plate of the warm roasted veggie salad, sitting on a countertop with serving utensils next to it
    Salads

    Warm Roasted Veggie Salad with Maple Dijon Vinaigrette

    A jar of the 5 minute marinaded feta, with olive oil being actively poured into it
    Toppings & Add-Ons

    5-Minute Marinated Feta

    Rate & review

    SELECT A RATING and tell me what you think!

    What others are saying

    1. ST
      November 6, 2023

      5 stars
      Wonderful side dish! The carrots were so good, and the dip was amazing! I honestly might cut the dip in half next time, though it would be great with pretzels or raw veggies too! Delish and will make again. Thanks!

      Reply
      1. kalejunkie
        November 8, 2023

        I am so thrilled that you enjoyed this recipe, Sarah! Thank you so much for making it, and for leaving such a kind review!

    2. Chris Cammarata
      November 14, 2023

      I’m not sure where the honey ingredient goes that is included with the carrot section of the ingredients? Should the olive oil and honey be included in tossing the carrots with the spices. Looks like a great recipe and would like to try this out prior to upcoming Thanksgiving dinner. Thanks!

      Reply
      1. kalejunkie
        November 14, 2023

        Thank you for pointing that out, Chris! The recipe has been updated to include those instructions ☻

    3. Peyton
      November 17, 2023

      Could I use heirloom carrots? And you usually use tinier carrots then the ones shown?

      Reply
      1. kalejunkie
        November 18, 2023

        Hi Peyton, yes! You can use any carrots that you’d like ☻

    4. Mamalambs
      November 18, 2023

      4 stars
      Thanks for sharing this recipe. It was absolutely delicious and so easy to make!

      Reply
      1. kalejunkie
        November 18, 2023

        I am so happy to hear that! Thank you so much for making this recipe and for leaving a review!

    5. Tamara Howe
      November 19, 2023

      5 stars
      This was the first Kale Junkie recipe I’ve followed. I made it for Friendsgiving and to be honest when listing our dishes nobody seemed too excited about my dish… until they tried it!! It got RAVE reviews!! And I’ll now be making it for Thanksgiving too. Now I’m excited to try more Kale Junkie recipes!

      Reply
    6. Jacquelyn Herman
      November 20, 2023

      5 stars
      I’m obsessed with this dish me and my daughter devoured it. We had a taste test before Thanksgiving. Without a doubt it will be on the table. Thanks for the recipe!

      Reply
      1. kalejunkie
        November 26, 2023

        Woohoo! I am so thrilled that you and your daughter loved this recipe, Jacquelyn! I hope you had a wonderful Thanksgiving, and thank you so much for your review!

    7. Rebecca
      November 22, 2023

      Could this be done with sweet potatoes? Any suggestions If they would need to be prepared slightly differently?

      Reply
      1. kalejunkie
        November 26, 2023

        Hi Rebecca, sure! You can try using sweet potatoes instead.

    8. Brittney
      November 22, 2023

      Hii,

      I’m planning on making them tomorrow for thanksgiving. Is there a substitute for the Aleppo pepper?

      Reply
      1. kalejunkie
        November 26, 2023

        Hi Brittney! You can use crushed red pepper flakes, or omit the aleppo pepper all together.

    9. Halle Groter
      November 23, 2023

      5 stars
      Made this for thanksgiving and it was so so yummy and easy. Added golden beets with it and it was fantastic. Added salt, pepper, and honey into feta dip as well to balance some flavors out.

      Reply
      1. kalejunkie
        November 26, 2023

        Woohoo! Golden beets sound like a delicious addition to this recipe, Halle! Thank you so much for making it, and for leaving such a kind review!

    10. Rebecca
      November 23, 2023

      Update to my question a couple of days ago (no response but I just went for it!) I made this with sweet potatoes instead of carrots and it was phenomenal. I was a bit worried at first as the feta dip seemed very tart for me, but it was all so balanced with the honey and spices of the sweet potatoes. I was generous with the pomegranate (and parsley), it was also just such a lovely presentation. It’s now going to be a staple for future Thanksgivings, and something I’ll plan to continue making throughout the colder months. I can’t wait to try it with carrots next time!

      Reply
      1. kalejunkie
        November 26, 2023

        I’m so glad it turned out well for you, Rebecca!! Thank you so much for giving this recipe a shot!

    11. Constance Hoffman
      November 24, 2023

      5 stars
      These are delicious!
      Made them for Thanksgiving this year, and everyone loved them. We spiced them a little heavier and they were perfect.

      Reply
      1. kalejunkie
        November 26, 2023

        Woohoo! I am thrilled to hear that, Constance! Thank you for making this recipe, and for leaving such a kind review!

    12. Ericka
      November 26, 2023

      5 stars
      Made this dish last night and it was delicious. I loved the flavors. We will be using the extra whipped feta for a Mediterranean meal as well. Thank you for sharing the recipe.

      Reply
      1. kalejunkie
        November 26, 2023

        Yum! That sounds so delicious, Ericka! Thank you so much for making this recipe, and for leaving such a kind review!

    1 2 3 4
    Newer Comments

    Delicious, nourishing
    and totally doable!

    Get the inside scoop

    Please enable JavaScript in your browser to complete this form.
    Loading
    • About
    • Cookbook
    • The Edit
    • Hype
    • Contact
    instagram
    TikTok
    Facebook
    YouTube
    Pinterest
    © 2025 Kalejunkie. All Rights Reserved.

    Website by Saevil Row + Made To Thrive

    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe

    Or write in your own words:

    A rating is required
    A name is required
    An email is required