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Home | Recipe | Desserts | Brownies & Bars

Sweet Potato Chocolate Chip Bars

Protein 8g
Carbs 35g
Fats 18g

Recipe by:

Nicole Modic

April 23, 2022
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    SWEET POTATO CHOCOLATE CHIP BARS - INGREDIENTS2 cups gluten-free rolled oats1 cup almond butter or other nut butter1 cup sweet potato (this is approximately 1 large one)3/4 cup dried cranberries (optional)4 tb Wedderspoon Official honey (or maple syrup!)1/3 cup raw pumpkin seeds3 tb ground flaxseed meal2 tsp cinnamon3/4 cup dairy-free chocolate chips1/2 tsp sea salt

    Home | Recipe | Desserts | Brownies & Bars

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    SWEET POTATO CHOCOLATE CHIP BARS

    • Dairy Free
    • Gluten Free
    • Refined Sugar Free
    • Vegan
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    Servings: 12 Bars
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    Ingredients

    • 2 cups gluten-free rolled oats
    • 1 cup almond butter or other nut butter
    • 1 cup sweet potato (this is approximately 1 large one)
    • ¾ cup dried cranberries (optional)
    • 4 tbsp Wedderspoon Official honey (or maple syrup!)
    • ⅓ cup raw pumpkin seeds
    • 3 tbsp ground flaxseed meal
    • 2 tsp cinnamon
    • ¾ cup dairy-free chocolate chips
    • ½ tsp sea salt

    Instructions 

    1. Preheat oven to 400 and line an 8 x 8 baking pan with parchment paper (hint, rub some oil on inside the baking dish before laying down the parchment paper, so that it will stick!).
    2. Prepare your sweet potato. You can roast it in the oven, OR, do it in the microwave! I always do it in the microwave to save time. 
    3. In one medium bowl, add the rolled oats, pumpkin seeds, flax seed, cinnamon, and salt. Mix with a spoon and set aside.
    4. In a blender, add the following ingredients: sweet potato, honey (or maple syrup), and almond butter. 
    5. Blend until nice and smooth.
    6. Next, pour the blender contents into the bowl with the dry ingredients and mix well.
    7. Fold in the cranberries and about 1/2 of the chocolate chips (reserving some to sprinkle on top before baking!).
    8. Scoop mixture into the baking pan, and using a spatula, flatten evenly.
    9. Sprinkle remaining chocolate chips on top.
    10. Bake for 12-13 minutes.
    11. Once cooled, slice into 12 bars. 
    12. These are best kept in the fridge in a glass container for up to one week.
    Sponsored by Wedderspoon Official
      Nutrition Hide Nutrition
      Calories: 310kcalCarbohydrates: 35gProtein: 8gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gTrans Fat: 0.001gSodium: 107mgPotassium: 280mgFiber: 6gSugar: 18gVitamin A: 1574IUVitamin C: 0.4mgCalcium: 107mgIron: 3mg

      Hey I’m Nicole!

      Founder of Kale junkie

      Your go-to girl for bold, nourishing eats that actually taste good.

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      Response

      1. D
        March 19, 2020

        Amazing! Can you freeze these and heat up in the oven later?

        Reply

      Delicious, nourishing
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