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Home | Recipe | Dinner

Sweet Potato and Kale Curry

Protein 13g
Carbs 72g
Fats 54g

Recipe by:

Nicole Modic

April 24, 2022
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    SWEET POTATO & KALE CURRY - INGREDIENTS1 large sweet potato, diced1 large red onion, diced1 can garbanzo beans, drained1/2 cup coconut milk (full fat, white part only)1 15/16 oz can diced tomatoes2 tb coconut oil1/2 cup vegetable broth 1 cup finely chopped kale3 garlic cloves 2 tsp cumin2 tsp turmeric1/2 tsp cayenne pepper 1 tsp saltpepper to tasteserved with white basmati rice

    Its Monday, I thought I’d bring the KALE. I mean, what kind of KALEJUNKIE would I be if I didn’t? Today I’m sharing one of my favorite plant based meals…SWEET POTATO & KALE CURRY, a one pan meal that’s actually kind of outrageously good if you ask me. So there you go, here’s dinner for tonight!

    Home | Recipe | Dinner

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    SWEET POTATO & KALE CURRY

    • Dairy Free
    • Gluten Free
    • Grain Free
    • Nut Free
    • Refined Sugar Free
    • Vegan
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    Ingredients

    • 1 large sweet potato, diced
    • 1 large red onion, diced
    • 1 can garbanzo beans, drained
    • ½ cup coconut milk (full fat, white part only)
    • 1 15/16 oz can diced tomatoes
    • 2 tbsp coconut oil
    • ½ cup vegetable broth
    • 1 cup finely chopped kale
    • 3 garlic cloves
    • 2 tsp cumin
    • 2 tsp turmeric
    • ½ tsp cayenne pepper
    • 1 tsp salt
    • pepper to taste
    • served with white basmati rice

    Instructions 

    1. If making rice, start there.
    2. Once rice is cooking, scrub sweet potato and cut into 1/2 thick pieces, dice onion, wash and finely chop the kale. Set aside.
    3. In a large pan on the stove, heat coconut oil over medium heat.
    4. Add the onion and stir until fragrant.
    5. Add garlic, sweet potatoes, and spices, and stir for another minute or two.
    6. Next add the drained garbanzo beans, tomatoes, coconut milk, and veggie broth.
    7. Stir to ensure everything is coated well.
    8. Cover, reduce heat to low, and time for 25 minutes (or until sweet potatoes are soft).
    9. The last step, once the dish is cooked, is to add the kale.
    10. Plate your food, and ENJOY!
    Nutrition Hide Nutrition
    Calories: 778kcalCarbohydrates: 72gProtein: 13gFat: 54gSaturated Fat: 45gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 7mgSodium: 1060mgPotassium: 1651mgFiber: 12gSugar: 17gVitamin A: 34952IUVitamin C: 45mgCalcium: 255mgIron: 11mg

    Hey I’m Nicole!

    Founder of Kale junkie

    Your go-to girl for bold, nourishing eats that actually taste good.

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    What others are saying

    1. Anna
      November 15, 2019

      is the garlic supposed to be chopped or no?

      Reply
    2. Shannon
      November 19, 2019

      I’ve been making this recipe a lot, its so easy and healthy and cheap! Im curios what the best way to add Sliced chicken would be? Would I add it in when I do the onions? or with everything and then it can cook in the sauce?

      Reply

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