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Teriyaki Salmon Sushi Bake

August 11, 2025

If you’ve ever wished sushi night could be as easy as tossing everything into one dish, this Teriyaki Salmon Sushi Bake is your answer. Imagine perfectly seasoned sushi rice layered with tender, teriyaki-glazed salmon, broiled until the edges get crispy, then topped with creamy avocado, fresh green onions, and a drizzle of spicy sauce. It’s got all the flavors of your favorite sushi roll, without the rolling (or the mess). Whether you’re hosting friends, feeding the family, or just craving something a little special on a weeknight, this bake is the kind of recipe you’ll want to keep in regular rotation.

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I’ve said it before and I’ll say it again, I could eat sushi every day of the week and never get tired of it. Whether it’s my Easy Salmon Sushi Bake or my Viral TikTok Baked Salmon Sushi Cups, there’s just something about sushi rice, delicious salmon, and all the toppings. To me, it’s one of the most satisfying meals out there.

But as much as I love it, I’ll be honest, I am not a pro sushi roller. No matter what, my rolls always end up looking… let’s just say “rustic.” Not to mention, rolling sushi is time-consuming, especially if I’m making enough for me and the boys. That’s why I’m such a fan of sushi-inspired recipes that give me all the flavors I crave without all the work.

One of my favorite things about this Teriyaki Salmon Sushi Bake is how easy it is to customize. You can swap the salmon for shrimp, crab, or even tofu if you want to keep it vegetarian. Change up the toppings with mango for sweetness, jalapeños for heat, or thinly sliced cucumber for some freshness.

This dish has everything I love about sushi – the perfectly textured sushi rice, salmon, creamy avocado, and some spicy sauce – but in an easy, layered format that you can assemble in minutes. You get all the “wow” factor of sushi without being stuck in the kitchen for hours. Plus, it works just as well for a weeknight dinner — the rice cooks while you prep the toppings, and before you know it, you’ve got a delicious, satisfying, sushi-inspired meal on the table.

I love serving it alongside my Cucumber Edamame Salad for a refreshing contrast.

*To make this salmon sushi bake, you’ll need sushi rice, salmon, teriyaki sauce, cottage cheese, sesame oil, sriracha, garlic powder, avocado, green onions, furikake, and crispy onions.*

A blender filled with cottage cheese, hot sauce, and spices sits on a table surrounded by bowls of rice, seasonings, sauce, and cubes of raw salmon, ready for meal preparation. — *Add the cottage cheese, sesame oil, sriracha, and garlic powder to a blender and blend until completely smooth. Once blended, set the sauce aside.*

What You Need to Make This Delicious Sushi Bake

Sushi Rice: The sticky texture of sushi rice makes it perfect for holding the layers together and giving you that authentic sushi bite.
Salmon: Mild, buttery, and packed with heart-healthy Omega-3s, salmon is the star of this bake. Fresh salmon works best!
Teriyaki Sauce: Use your favorite teriyaki sauce to coat the salmon. Sweet, savory, and umami-rich, teriyaki sauce infuses the salmon with bold flavor.
Cottage Cheese: The cottage cheese is the secret to making the spicy sauce creamy and protein-packed without being heavy.
Sesame Oil: Sesame oil adds a rich, nutty depth to the spicy sauce, balancing the heat from the sriracha. A little goes a long way!
Sriracha: Brings heat and tang to the sauce. Use the full amount for a kick, or adjust to your spice preference.
Garlic Powder: This helps round out the spicy sauce with a warm, savory addition.
Avocado: Diced avocado adds creaminess and a nice cool contrast to the warm salmon and rice.
Green Onions: Sliced green onions give a fresh, slightly sharp bite that brightens the dish.
Furikake: A toasty, salty seasoning that makes this taste even more like sushi.
Crispy Onions: Optional, but they add a satisfying crunch and savory flavor to every bite.

*Toss the salmon pieces in teriyaki sauce until they are fully coated.*

How to Make This Salmon Sushi Bake

To make this Teriyaki Salmon Sushi Bake, start by cooking the sushi rice according to the package instructions. Once the rice is cooked, set it aside to cool slightly. While the rice is cooking, prepare the spicy sauce. Add all of the sauce ingredients to a blender and blend until completely smooth. Once blended, set the sauce aside.

Next, spray an 8×8-inch baking dish with your preferred cooking spray. I like to use avocado oil spray for a light, even coating. Add the cooked sushi rice to the prepared dish and use a spatula to press it down into an even layer.

*Add the cooked sushi rice to the prepared dish and use a spatula to press it down into an even layer. Then, spread the salmon evenly over the top of the rice.*

*Once the salmon is cooked, remove the dish from the oven. Top the bake with avocado, green onions, crispy onions, and a generous drizzle of the spicy sauce.*

Next, toss the salmon pieces in teriyaki sauce until they are fully coated. Spread the salmon evenly over the top of the rice. Turn your oven’s broiler to high. Place the baking dish on the top rack of the oven and broil or about 7 minutes, or until the edges of the salmon become crunchy.

Once the salmon is cooked, remove the dish from the oven. Top the sushi bake with diced avocado, sliced green onions, crispy onions, and a generous drizzle of the spicy sauce. Cut into pieces, serve immediately, and enjoy!

If you make this recipe, please be sure to leave a review and rating below! To see more recipes and behind the scenes, follow along on Instagram, TikTok, and Youtube! I’m also now on Pinterest, so stop by and take a look at what’s new.

** Photography by Tanya Pilgrim

Nut Free/Refined Sugar Free