In case you missed it: there’s a new type of salad in town, and it’s none other than my Viral Crispy Rice Salad. This is not your ordinary salad – it starts off with a base of crisp lettuce and Persian cucumbers, then is piled high with veggies, protein, and yes- the infamous crispy rice that is coated in seasonings and baked to perfection. The end result? The perfect, flavor-packed dish that proves that good salads are anything but boring.
Today, I’m rounding up ALL of my viral crispy rice salad recipes so you can start cooking your way through the list! From a light and refreshing salmon crispy rice salad, to a Thai-inspired crispy rice salad that’s loaded with steak, and even an Indian-inspired chicken tikka crispy rice salad, there is truly a crispy rice salad for everyone!

Asian-Inspired Crispy Rice Salads
From a Japanese-inspired crispy rice salmon salad that tastes like sushi in a bowl, to a Thai-inspired crispy rice salad, these salads are loaded with Asian-inspired flavors that are light, refreshing, and absolutely delicious. Think of them as a flavor-packed twist on the classic cucumber salad!



High-Protein Crispy Rice Salads
One thing about me? I am always trying to hit my protein goals. While I don’t track macros, I am a big believer in tracking my protein intake – not only is protein the building block of muscles, but it also helps you stay fuller, longer! These crispy rice salads are full of protein and are certainly not lacking in the flavor department, either.




Vegetarian-Friendly Crispy Rice Salads
My crispy rice salads aren’t just for the meat-eaters- they’re for everyone! These vegetarian-friendly crispy rice salads prove that eating plant-based can still be both flavorful and delicious. Plus, you won’t even notice that there’s no meat. They’re that good!


If you decide to make any of these recipes, please be sure to leave a comment and rating below! And since I practically live on Instagram, be sure to tag me in your creations so I can see them and repost on my IG stories! Enjoy! xx
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