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4.91 from 11 votes
Home | Recipe | Desserts | Cookies

Healthy Banana Date Drops

Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Protein 2g
Carbs 25g
Fats 6g
Tired of the same old breakfasts? Same. Time to make these delicious Banana Date Drops. They are thick and hearty, packed with gluten-free oats, bananas, dates, and pecans. Make a batch on Sunday and enjoy them all week long.

Recipe by:

Nicole Modic

April 23, 2022
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    My chewy Banana Date Drops are here! And they are perfect if you are like me – tired of the same old boring breakfasts day after day, you NEED to try these. These Banana Date Drops take less than 5 minutes to whip together (+ baking time), and wow!

     

    These sweet, chewy, Banana Date Drops have only six ingredients in them, and are naturally gluten-free, vegan, and have no added sugar. 

    For a non-vegan version, you can add unflavored collagen peptides to give them a heartier texture and pack them full of protein.

    To get started with this recipe, simply take 3 super ripe, large bananas and mash them together in a bowl. The riper the better, because this helps to give the drops a naturally sweet taste! Then, pit and chop your medjool dates, and add them to the mashed bananas alongside your avocado oil, almond milk, vanilla extract, salt, and rolled oats. 

    You can use an ice cream scoop to scoop the dough into uniform shapes. Then, top with a pecan and bake at 350 for 20 minutes. It really is as simple as that! 

    If you make this recipe, please be sure to leave a comment and rating below. And, since I practically live on Instagram, tag me in your creations so I can repost. Enjoy! xx

    Home | Recipe | Desserts | Cookies

    4.91 from 11 votes

    Banana Date Drops

    • Dairy Free
    • Gluten Free
    • Refined Sugar Free
    • Vegan
    Prep Time 5 minutes mins
    Cook Time 20 minutes mins
    Total Time 25 minutes mins
    Tired of the same old breakfasts? Same. Time to make these delicious Banana Date Drops. They are thick and hearty, packed with gluten-free oats, bananas, dates, and pecans. Make a batch on Sunday and enjoy them all week long.
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    Servings: 12
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    Ingredients

    • 3 super ripe large bananas
    • ¼ cup avocado oil (or melted coconut oil)
    • ¼ cup almond milk (or any non-dairy milk)
    • 2 tsp vanilla extract
    • ½ tsp salt
    • 2 cups gluten free rolled oats
    • 1 cup finely chopped medjool dates
    • Pecans for topping!

    Instructions 

    1. Preheat oven to 350 F.
    2. In a medium bowl, mash bananas well. remove pits from the dates and chop them into small pieces.
    3. Place the dates in the bowl with the bananas, and add the rest of the ingredients.
    4. On a parchment paper lined baking sheet, use a cookie scoop to pack in a scoop of dough, and place onto the baking sheet.
    5. Place a pecan on top.
    6. Bake for 20 minutes!
    Nutrition Hide Nutrition
    Calories: 155kcalCarbohydrates: 25gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 0.3mgSodium: 23mgPotassium: 244mgFiber: 3gSugar: 12gVitamin A: 37IUVitamin C: 3mgCalcium: 23mgIron: 1mg
    Hey I’m Nicole!

    Founder of Kale junkie

    Your go-to girl for bold, nourishing eats that actually taste good.

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    Rate & review

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    What others are saying

    1. Kristin
      April 26, 2021

      5 stars
      Needed to use up some dates, this was the perfect recipe and they came out great! I’ll be making this again for sure

      Reply
      1. kalejunkie
        April 27, 2021

        Oh, I am so glad! Thank you so much Kristin, this makes me so happy!

    2. Sarah
      May 5, 2021

      5 stars
      These are wonderful! They taste like they have brown sugar in them and are so amazing out of the oven. They kept great in the fridge for several days.

      Reply
      1. kalejunkie
        May 5, 2021

        Yay! So happy you love them. Thank you so much for your review, Sarah!

    3. Marie
      May 8, 2021

      Super easy and delicious! Second time making these banana date drop cookies and I am hooked!!

      Reply
      1. kalejunkie
        May 11, 2021

        Woohoo!! That’s so awesome, thank you Marie!

    4. Sandi
      August 16, 2021

      5 stars
      Came out good. I added chopped walnuts to the batter. Next time I think I’ll grind half the oatmeal into oat flour and see what happens. I’ll keep you posted on the outcome. Nice flavor!

      Reply
      1. kalejunkie
        August 16, 2021

        That sounds amazing, Sandi! Thank you so much for the review!

    5. Sandi
      August 18, 2021

      Update on my second batch. I used 3/4 cup oat flour (I grind oatmeal in a blender and keep it on hand.) I was concerned 1 cup might make them too dry. The rest of 1 1/4 cup I coarse ground the oats. They came out great! Still chewy and moist. This is a definite keeper. I know this is an extra step but I personally like the texture better. Maybe next time I’ll add some cinnamon. Thanks for the recipe!

      Reply
      1. kalejunkie
        August 18, 2021

        That’s fantastic! I love that you found a texture and modification that works for you! Thanks for sharing, Sandi 🙂

    6. Helen
      May 16, 2022

      Hi, thank you for sharing this awesome treats🙃 everyone loves them🤗
      Tho, what would be the fat, calories, proteins, sodium, saturated fat, fibres….some of us have to check that 🤪 (WW)
      Thanks!🙃

      Reply
      1. kalejunkie
        May 18, 2022

        Hi Helen! Thank you so much for making this recipe, and for leaving a kind review! As a rule of thumb, I do not include nutrition information on my recipes, and you can read more about why, here: https://kalejunkie.com/why-i-decided-not-to-include-nutrition-information-on-my-blog/

    7. Lynn
      July 31, 2022

      5 stars
      I really enjoyed these healthy cookies. I coarsely ground up the oats in my food processor and set that aside. Then, I added the noor dates to the processor and coarsely ground them up, too. This made things come together very easily. I did add cinnamon to the recipe and hemp hearts and almonds to my second batch. Very tasty! Thank you!

      Reply
      1. kalejunkie
        August 1, 2022

        Woohoo! Lynn, I am so thrilled that you loved this recipe. Thank you so much for making it, and for leaving such a sweet review!

    8. Keira
      January 22, 2023

      Can’t wait to try these out.

      Reply
      1. kalejunkie
        January 23, 2023

        I can’t wait to hear what you think, Keira!

    9. Joanne Simpson
      February 15, 2023

      Yummy! These are great for mornings I’m running out the door late. I added hemp hearts and cinnamon. Next time I’ll try other walnuts, cinnamon and nutmeg.

      Reply
      1. kalejunkie
        February 17, 2023

        Yum! Those sound like wonderful additions to this recipe, Joanne! Thank you so much for making this recipe, and for leaving such a kind review!

    10. Anna
      March 11, 2023

      5 stars
      Thanks for this recipe! I was looking for a replacement from my usual kind bar to eat in the morning before a run or workout — these are perfect. After sticking to the written recipe the first time (which was great), I just made a second batch with almond butter instead of coconut oil, then added a couple tablespoons of chia seeds and ~80g of whey powder for a protein kick. I ended up adding an extra splash of oat milk at the end to hit the right consistency. They just came out of the oven and smell divine.

      Thanks again! Looking forward to future mods (poppyseeds on top? cocoa powder? cardamom?) and many delicious mornings.

      Reply
      1. kalejunkie
        March 17, 2023

        I am so thrilled that you loved this recipe, Anna! Thank you so much for making it, and for leaving such a kind review!

    11. Ella
      April 24, 2023

      These look tasty. Feel like they would be great o have on hand for snacks.

      Reply
      1. kalejunkie
        May 3, 2023

        Yes! These make for a delicious, healthy snack. ☻

    12. Pamela Neimeth
      April 27, 2024

      Made these so many times, love them! I swapped out Tahini for the oil and added 1/4 cup chocolate chips. Yummy
      Thanks for the recipe.

      Reply
      1. kalejunkie
        May 1, 2024

        I’m so glad it worked out well for you, Pamela! Thank you for your review!

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