• Recipes
  • About
  • Cookbook
  • The Edit
  • Beyond the Kale
  • HypePress
  • Contact
Recipes
About
cookbook
the edit
Beyond the Kale
Hype
contact
search

sign up for insights and exclusives

Please enable JavaScript in your browser to complete this form.
Loading

Delicious, nourishing and totally doable!

Search your way

From “gluten free and cheesy” to “something cozy with cinnamon” this search gets you. It’s smart enough to find exactly what you’re craving.

Non-Negotiables? Dial In
the Vibes even fuRther!

🍂 all the fall
🥑 Paleo Friendly
🐄 beef
🍖 chicken
🥤 smoothies
🍪 cookies
🥗 big ass salads

Delicious, nourishing and totally doable!

  • Dairy Free
  • Gluten Free
  • Refined Sugar Free
  • Vegan

5 from 2 votes
Home | Recipe | Breakfast | Oats & Granola

Blueberry Peanut Butter Overnight Oats

Prep Time 10 minutes mins
Cook Time 0 minutes mins
Total Time 10 minutes mins
Protein 41g
Carbs 113g
Fats 22g
Say hello to the easiest breakfast ever. My Blueberry Peanut Butter Overnight Oats are like dessert in a jar, and make for the perfect healthy, easy, and delicious breakfast. These oats pack quite the punch, and are gluten-free, dairy-free, refined sugar-free, vegan-friendly, and are incredibly easy to meal prep. Bye bye complicated breakfasts, hello creamy, dreamy, overnight oats.
Jump to Recipe

Skip to the goods

    Say hello to the easiest breakfast ever. My Blueberry Peanut Butter Overnight Oats are like dessert in a jar, and make for the perfect healthy, easy, and delicious breakfast. These oats pack quite the punch, and are gluten-free, dairy-free, refined sugar-free, vegan-friendly, and are incredibly easy to meal prep. Bye bye complicated breakfasts, hello creamy, dreamy, overnight oats.

    Blast this to the group chat

    1.5K shares

    I am a firm believer that anybody who doesn’t like oatmeal, simply hasn’t had it the right way. Oats are one of the most versatile ingredients, and can really take on any flavor that you give them. Whether you’re prepping them overnight like in this recipe, or baking them for a warm and delicious breakfast, you truly can’t go wrong when it comes to oats. Today, we are loading them up with blueberries and peanut butter for a delicious combination that I am obsessed with. These make for an awesome post-workout snack, or an otherwise easy breakfast on a busy morning.

    Make Your Meal Preps Easy

    If you’re someone who has struggled to get into a meal-prepping rhythm, then you’re going to love this recipe, because it’ll teach you just how easy meal prepping can be. Because they are overnight oats, they require you to make them ahead of time and let them sit in the fridge overnight.

    I recommend doing this on a Sunday afternoon, and doubling (or even tripling!) the recipe so that you have enough for the entire week. One batch = 2 servings, so tripling this recipe will give you six full days of breakfasts, ready to go. I recommend storing them in individual mason jars too, so that each portion is perfectly-sized and ready to grab-and-go in the morning.

    Nut-Free? No Problem

    While this recipe is for Blueberry Peanut Butter Overnight Oats (and I HIGHLY recommend keeping the peanut butter), for my nut-free friends, this recipe is super easy to customize to fit your dietary needs. Simply swap out the peanut butter for something like Sunflower Butter, or my favorite substitution: Granola Butter. My friend Ali is the founder of Oat Haus, and their signature Granola Butter is nut-free, made from oats, and tastes like liquid Teddy Grahams. 10/10 would recommend.

    Add a Boost of Protein

    This recipe already calls for protein powder, and you can use your favorite plant-based protein! But if you want to kick it up a notch, you can also add in a sprinkle of collagen. Or, try topping your oats with some chopped nuts of your choice! These are two great ways to add in some additional protein without sacrificing the flavor of these delicious oats.

    What You Need to Make These Blueberry Peanut Butter Overnight Oats

    Eight simple ingredients are all you need to make this recipe! Seriously, it’s so easy and simple. Most of these ingredients are pantry staples, too, so there’s a chance that you might already have them on-hand.

    • Rolled Oats: Oats are the star of this recipe, after all! If you are sensitive to gluten, make sure you are using gluten-free rolled oats.
    • Protein Powder: Your favorite protein powder works perfect here. I like using a vanilla protein powder to add an extra touch of vanilla flavor, but use what you’d like!
    • Vanilla Extract: Vanilla Extract is the start of every good, sweet, recipe.
    • Maple Syrup: I love maple syrup as a natural sweetener, and it works really wonderful here. It adds the perfect touch of sweetness without being overwhelming.
    • Vanilla Almond Milk: If you want to avoid refined-sugars, you’ll want to make sure it’s unsweetened. Otherwise, use your favorite vanilla plant milk here!
    • Chia Seeds: Chia seeds are packed with Omega-3’s and plant-based protein, giving these overnight oats an extra boost.
    • Blueberries: I use fresh blueberries in this recipe to ensure the best flavor and texture!
    • Creamy Peanut Butter: Creamy peanut butter is the way to go. But like I mentioned earlier, if you’re nut-free, you can try substituting it out with something else.

    How to Make These Blueberry Peanut Butter Overnight Oats

    1. Start by whisking together the oats and protein powder in a medium-sized bowl.
    2. Next, add in the vanilla, maple syrup, milk, chia seeds, and stir. Then add in 1/2 cup of the blueberries and stir again.
    3. Grab your mason jar(s) and drizzle some peanut butter on the inside – you’ll thank me later for this!
    4. Take your oat mixture and scoop it into the jars.
    5. Cover and refrigerate for a minimum of six hours.
    6. In the morning, top with remaining blueberries, more peanut butter drizzle, chia seeds, nuts, or toppings of your choice. And, most importantly, enjoy!

    The Best Way to Store Your Blueberry Peanut Butter Overnight Oats

    These oats should be stored in an air-tight container, in the fridge, for a minimum of six hours until they set and cool. When prepped ahead of time and kept in the fridge, these oats will stay good for up to one week. Yay!

    If you make this recipe, please be sure to leave a comment/rating below. And, since I practically live on Instagram, be sure to tag me in your creations, so I can see them and repost on my IG stories! Enjoy! xx

    Home | Recipe | Breakfast | Oats & Granola

    5 from 2 votes

    Blueberry Peanut Butter Overnight Oats

    • Dairy Free
    • Gluten Free
    • Refined Sugar Free
    • Vegan
    Prep Time 10 minutes mins
    Cook Time 0 minutes mins
    Total Time 10 minutes mins
    Say hello to the easiest breakfast ever. My Blueberry Peanut Butter Overnight Oats are like dessert in a jar, and make for the perfect healthy, easy, and delicious breakfast. These oats pack quite the punch, and are gluten-free, dairy-free, refined sugar-free, vegan-friendly, and are incredibly easy to meal prep. Bye bye complicated breakfasts, hello creamy, dreamy, overnight oats.
    print pin
    Servings: 2 Servings
    Prevent your screen from going dark

    Ingredients

    • 1 Cup Rolled Oats
    • 2 Scoops Vanilla or Unflavored Protein Powder
    • 1 Teaspoon Vanilla Extract
    • 2 Teaspoons Maple Syrup
    • 1 ½ Cups Unsweetened Vanilla Almond Milk
    • 2 Teaspoons Chia Seeds
    • 1 ½ Cups Fresh Blueberries
    • 2 Tablespoons Creamy Peanut Butter, plus more for topping

    Instructions 

    1. Start by whisking together the oats and protein powder in a medium-sized bowl.
    2. Next, add in the vanilla, maple syrup, milk, chia seeds, and stir. Then add in 1/2 cup of the blueberries and stir again.
    3. Grab your mason jar(s) and drizzle some peanut butter on the inside – you'll thank me later for this!
    4. Take your oat mixture and scoop it into the jars.
    5. Cover and refridgerate for a minimum of six hours.
    6. In the morning, top with remaining blueberries, more peanut butter drizzle, chia seeds, nuts, or toppings of your choice. And, most importantly, enjoy!
    Nutrition Hide Nutrition
    Calories: 793kcalCarbohydrates: 113gProtein: 41gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gTrans Fat: 0.01gCholesterol: 62mgSodium: 399mgPotassium: 762mgFiber: 17gSugar: 20gVitamin A: 62IUVitamin C: 11mgCalcium: 488mgIron: 6mg
    Hey I’m Nicole!

    Founder of Kale junkie

    Your go-to girl for bold, nourishing eats that actually taste good.

    more goss
    follow along
    newest recipes
    • Tzatziki Chickpea Chicken Salad

      Tzatziki Chickpea Chicken Salad

    • Honey Harissa Chicken Thighs

      Honey Harissa Chicken Thighs

    • Udon Noodle Bowls with Special Sauce

      Udon Noodle Bowls with Special Sauce

    • Marry Me Chickpeas

      Marry Me Chickpeas

    avoid the fomo

    The unfiltered Kale Junkie experience. Real-life bits you won’t find anywhere else, it’s all happening here.

    subscribe
    trending recipes
    The sliced beef tenderloin, sitting on a plate next to crispy smashed potatoes and grilled broccolini
    The Ultimate Easy Beef Tenderloin
    A big pot of the one-pan "Marry Me" chicken orzo, sitting on a countertop with a spoon resting inside of it
    One-Pan “Marry Me” Chicken Orzo
    Hearty Tuscan White Bean Soup

    More Recipes Like This

    Two glass jars filled with oats and milk, topped with cinnamon-spiced apple chunks. A small red heart decorates each jar. In the background, more jars and a whole red apple are visible on a wooden surface.
    Oats & Granola

    Warm Apple Pie Overnight Oats

    Oats & Granola

    High Protein Strawberry Shortcake Baked Oats

    Chocolate chip cookies with chunks of chocolate and a sprinkle of salt are arranged on a peach-colored background. A small bowl of coarse sea salt is nestled among the cookies.
    Cookies

    Brown Butter Peanut Butter Cup Cookies

    Oats & Granola

    High-Protein Sugar Cookie Overnight Oats

    Rate & review

    SELECT A RATING and tell me what you think!

    What others are saying

    1. Jeannine Heal
      September 2, 2021

      5 stars
      Great recipe!!! Added coconut flakes on top! Thanks as always Nicole!

      Reply
      1. kalejunkie
        September 7, 2021

        Ooh that sounds like a delicious addition, Jeannine! Thanks for sharing your review!

    2. MacKenzie
      April 1, 2024

      An absolute breakfast staple, I have not found a better overnight oats recipe. Delicious and nutritious!

      Reply
      1. kalejunkie
        April 3, 2024

        Wow, I am so thrilled to hear that, MacKenzie! Thank you so much for your review!

    3. Carolina
      January 5, 2025

      5 stars
      I finally tried your overnight oats, and WOW soooo delicious! I made one with peanut butter and another with almond butter, and my girls are obsessed! They keep asking for more. So easy, so tasty, and officially a new family favorite! 😋

      Reply
    4. Becky
      July 22, 2025

      Hi! I love this recipe. I wondered if the nutrition facts are for the full batch or per serving (2)?

      Reply

    Delicious, nourishing
    and totally doable!

    Get the inside scoop

    Please enable JavaScript in your browser to complete this form.
    Loading
    • About
    • Cookbook
    • The Edit
    • Hype
    • Contact
    instagram
    TikTok
    Facebook
    YouTube
    Pinterest
    © 2025 Kalejunkie. All Rights Reserved.

    Website by Saevil Row + Made To Thrive

    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe

    Or write in your own words:

    A rating is required
    A name is required
    An email is required