• Recipes
  • About
  • Cookbook
  • The Edit
  • Beyond the Kale
  • HypePress
  • Contact
Recipes
About
cookbook
the edit
Beyond the Kale
Hype
contact
search

sign up for insights and exclusives

Please enable JavaScript in your browser to complete this form.
Loading

Delicious, nourishing and totally doable!

Search your way

From “gluten free and cheesy” to “something cozy with cinnamon” this search gets you. It’s smart enough to find exactly what you’re craving.

Non-Negotiables? Dial In
the Vibes even fuRther!

🍂 all the fall
🥑 Paleo Friendly
🐄 beef
🍖 chicken
🥤 smoothies
🍪 cookies
🥗 big ass salads

Delicious, nourishing and totally doable!

A group of chocolate popsicles with nuts on top.
  • Dairy Free
  • Gluten Free
  • Grain Free
  • Vegan

No ratings yet
Home | Recipe | Desserts

Creamy Peanut Butter Tofu Fudgcicles

Protein 8g
Carbs 34g
Fats 23g
You'll never guess what the secret ingredient is to making the creamiest, dreamiest fudgcicles – tofu! That's right, these are my Creamy Peanut Butter Tofu Fudgcicles and do NOT knock them until you try them. They are made from creamy chocolate and peanut butter, and guess what? You won't even taste the tofu. Make them for yourself and you'll see how delicious this high-protein treat can be!

Recipe by:

Nicole Modic

September 10, 2024
Jump to Recipe

Skip to the goods

    You’ll never guess what the secret ingredient is to making the creamiest, dreamiest fudgcicles – tofu! That’s right, these are my Creamy Peanut Butter Tofu Fudgcicles and do NOT knock them until you try them. They are made from creamy chocolate and peanut butter, and guess what? You won’t even taste the tofu. Make them for yourself and you’ll see how delicious this high-protein treat can be!

    A group of chocolate popsicles with nuts on top.

    Your Favorite Childhood Treat – Made Healthier!

    Blast this to the group chat

    53 shares

    When I was a kid, one of my favorite summertime treats was a fudgcicle – do you remember those? The creamy, fudgy popsicles that were loaded with sugar but also happened to be the perfect way to cool down on a summer day. I absolutely loved them, and now, my boys love them, too!

    So, when I was making a list of all of the summertime recipes that I wanted to create this year, I knew that I wanted to recreate this classic summertime treat. But, I wanted to add the Kalejunkie spin to it, by making it healthier, refined sugar-free, and packed with protein. And the secret ingredient to doing just that? Two words: silken tofu.

    Now, you might be thinking, “Nicole, why the heck would you add silken tofu to a chocolate recipe?” And I know, it sounds crazy. But silken tofu has been used for years by vegan and dairy-free chefs to make creamy, delicious desserts, sans the dairy. When blended with the chocolate, peanut butter, and other ingredients, you won’t even taste the tofu. But, what you will taste is the rich, creamy chocolate that not only tastes delicious, but has enough protein to keep you feeling satisfied, too! I’m a big believer that a healthy lifestyle leaves room for ALL foods to have a seat at the table – including traditional, sugar-filled fudgcicles.

    However, if you have little kids (like me) and are looking for ways to sneak more protein into their diets, these creamy popsicles are the perfect way to do just that, while also giving them a classic treat that they’ll want to enjoy all summer long. In true Kalejunkie fashion, this recipe is proof that you don’t need to sacrifice flavor for the sake of health! My boys could not be more obsessed with these popsicles during the warm summer months. In fact, it’s a sad day in my household when we don’t have these sitting in the freezer!

    Ingredients for a dessert including a rectangular block of cream cheese on a plate, chocolate chips in a bowl, crushed peanuts in a bowl, a small bowl of coconut oil, a jug of dark liquid, graham cracker crumbs in a bowl, wooden sticks, and a metal utensil holder.
    To make these fudgcicles, you’ll need chocolate chips, coconut oil, silken tofu, maple syrup, powdered peanut butter, water, and salted peanuts.
    A blender jug containing ingredients for a dessert, including melted chocolate, ice cream, and powder. Surrounding the blender are bowls of chocolate chips, cream, and a jug of chocolate sauce on a marble countertop.
    Add all of the fudgcicle ingredients (the melted chocolate chips, silken tofu, maple syrup, and powdered peanut butter (if using) to a high-speed blender and blend until smooth.

    What You Need to Make This Nostalgic Summer Treat

    • 🍫 Chocolate Chips: Chocolate chips are key for not only making the fudgsicles perfectly fudgy, but also for forming the delicious, chocolate topping!
    • 🥥 Coconut Oil: When mixed with the chocolate chips, the coconut oil helps to form a smooth, silky consistency.
    • Silken Tofu: The secret star of this recipe is none other than silken tofu. Don’t knock it until you try it – the silken tofu not only makes these fudgcicles perfectly creamy, sans the dairy, but it also packs them with protein, making them a much healthier option than their store-bought countertparts.
    • 🍁 Maple Syrup: Maple syrup adds just the right amount of sweetness, without the refined sugars.
    • Powdered Peanut Butter: Powdered peanut butter is perfect for this recipe, because it adds protein (as well as that classic peanut butter taste) without the added liquid from the oil – this is important so that the fudgcicles reach the right texture.
    • Water: This is optional, but if the fudgsicle blend ends up being too thick, you can use a little bit of water to thin it out.
    • 🥜 Salted Peanuts: Crushed, chopped, salted peanuts make for the perfect finishing touch to these fudgsicles!
    A container pours a pale brown liquid into a series of rectangular metal molds set in a metal rack on a green marble countertop. Surrounding the molds are bowls containing chopped nuts and some powder, wooden sticks, and a small beige pitcher.
    Next, pour the mixture evenly into 6 popsicle molds. Transfer the popsicles to the freezer and allow them to freeze for approximately 4 hours, or until they’re completely frozen.

    How to Make These Protein-Packed Chocolate Popsicles

    To make these fudgcicles, start by preparing the fudgsicle base. Add the chocolate chips and the coconut oil to a small bowl and transfer it to the microwave. Microwave the chocolate and coconut oil together in 2-3, 30 second increments until the chocolate has melted. Stir the chocolate and coconut oil together, then set it aside.

    Next, prepare the fudgcicles. Add all of the fudgcicle ingredients (the melted chocolate chips, silken tofu, maple syrup, and powdered peanut butter (if using) to a high-speed blender and blend until smooth. If the mixture is too thick, add in the water and blend again, until it reaches a thinner consistency.

    A chocolate popsicle dipped in melted chocolate, then dipped into a bowl of crushed nuts, lies on a surface next to another popsicle partially dipped in nuts, three plain chocolate popsicles, and a bowl of melted chocolate.
    Once the fudgcicles are frozen, remove them from the freezer. Melt the chocolate and dip each one in the chooclate. Then, roll them in the crushed peanuts.
    Chocolate popsicles partially dipped in dark chocolate and sprinkled with chopped nuts are arranged on a dark green surface. A bowl filled with chopped nuts is situated in the top right corner of the image.
    Repeat until all of the fudgsicles have been topped. Once they’re done, eat and enjoy!

    Next, pour the mixture evenly into 6 popsicle molds. Transfer the popsicles to the freezer and allow them to freeze for approximately 4 hours, or until they’re completely frozen. Once they’re frozen, remove the fudgsicles from the freezer and prepare the topping.

    Repeat steps 1-2, melting the chocolate chips and coconut oil together to form the topping. While the chocolate is melting, chop the salted peanuts and add them to a plate.

    Finally, remove the fudgsicles from the molds and dip each one into the chocolate first. Then, roll them in the crushed peanuts. Repeat until all of the fudgsicles have been topped. Once they’re done, eat and enjoy! Store any leftover fudgsicles back in the freezer, for up to two months.

    If you make this recipe, please be sure to leave a review and rating below! To see more recipes and behind the scenes, follow along on Instagram, TikTok, and Youtube! I’m also now on Pinterest, so stop by and take a look at what’s new.

    ** Photography by Tanya Pilgrim
    A group of chocolate popsicles with nuts on top.

    Home | Recipe | Desserts

    No ratings yet

    Creamy Peanut Butter Tofu Fudgcicles

    • Dairy Free
    • Gluten Free
    • Grain Free
    • Vegan
    You'll never guess what the secret ingredient is to making the creamiest, dreamiest fudgcicles – tofu! That's right, these are my Creamy Peanut Butter Tofu Fudgcicles and do NOT knock them until you try them. They are made from creamy chocolate and peanut butter, and guess what? You won't even taste the tofu. Make them for yourself and you'll see how delicious this high-protein treat can be!
    print pin
    Servings: 6 Fudgsicles
    Prevent your screen from going dark

    Equipment

    • 1 Blender
    • 1 Microwave
    • 6 Popsicle Molds
    • 6 Popsicle Sticks

    Ingredients

    For the Fudgcicles:
    • ⅔ Cup Chocolate Chips
    • 1 Teaspoon Coconut Oil
    • 1 14 Ounce Package Silken Tofu, drained
    • ¼ Cup Maple Syrup
    • ¼ Cup Powdered Peanut Butter, optional
    • ¼ Cup Water, if needed
    For the Topping:
    • ⅔ Cup Chocolate Chips
    • 1 Teaspoon Coconut Oil
    • ½ Cup Salted Peanuts, crushed

    Instructions 

    1. To make these fudgcicles, start by preparing the fudgsicle base. Add the chocolate chips and the coconut oil to a small bowl and transfer it to the microwave.
    2. Microwave the chocolate and coconut oil together in 2-3, 30 second increments until the chocolate has melted. Stir the chocolate and coconut oil together, then set it aside.
    3. Next, prepare the fudgcicles. Add all of the fudgcicle ingredients (the melted chocolate chips, silken tofu, maple syrup, and powdered peanut butter (if using) to a high-speed blender and blend until smooth.
    4. If the mixture is too thick, add in the water and blend again, until it reaches a thinner consistency.
    5. Next, pour the mixture evenly into 6 popsicle molds.
    6. Transfer the popsicles to the freezer and allow them to freeze for approximately 4 hours, or until they're completely frozen.
    7. Once they're frozen, remove the fudgsicles from the freezer and prepare the topping.
    8. Repeat steps 1-2, melting the chocolate chips and coconut oil together to form the topping.
    9. While the chocolate is melting, chop the salted peanuts and add them to a plate.
    10. Finally, remove the fudgsicles from the molds and dip each one into the chocolate first. Then, roll them in the crushed peanuts. Repeat until all of the fudgsicles have been topped.
    11. Once they're done, eat and enjoy! Store any leftover fudgsicles back in the freezer, for up to two months.

    Recipe In Action

    Nutrition Hide Nutrition
    Calories: 364kcalCarbohydrates: 34gProtein: 8gFat: 23gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.03gCholesterol: 2mgSodium: 90mgPotassium: 352mgFiber: 5gSugar: 23gVitamin A: 37IUCalcium: 55mgIron: 3mg
    Hey I’m Nicole!

    Founder of Kale junkie

    Your go-to girl for bold, nourishing eats that actually taste good.

    more goss
    follow along
    newest recipes
    • Protein Apple Almond Croissant Baked Oats

      Protein Apple Almond Croissant Baked Oats

    • Tzatziki Chickpea Chicken Salad

      Tzatziki Chickpea Chicken Salad

    • Honey Harissa Chicken Thighs

      Honey Harissa Chicken Thighs

    • Udon Noodle Bowls with Special Sauce

      Udon Noodle Bowls with Special Sauce

    avoid the fomo

    The unfiltered Kale Junkie experience. Real-life bits you won’t find anywhere else, it’s all happening here.

    subscribe
    trending recipes
    The sliced beef tenderloin, sitting on a plate next to crispy smashed potatoes and grilled broccolini
    The Ultimate Easy Beef Tenderloin
    A big pot of the one-pan "Marry Me" chicken orzo, sitting on a countertop with a spoon resting inside of it
    One-Pan “Marry Me” Chicken Orzo
    Hearty Tuscan White Bean Soup

    More Recipes Like This

    Golden-brown, crispy tofu cubes scattered on a dark surface.
    How To

    How to Make the Perfect Crispy Tofu

    Lunch

    Thai-Inspired Crispy Tofu Wraps

    A skillet filled with stir-fried tofu and green onions sits on a marble countertop. Surrounding the skillet are various bowls containing ingredients like garlic cloves, white pepper, and sesame seeds. The vibrant green onions contrast with the golden-brown tofu.
    Recipe

    Better-Than-Takeout Crispy Sesame Tofu

    Cookies

    Flourless Chocolate Fudge Peanut Butter Cookie

    Rate & review

    SELECT A RATING and tell me what you think!

    Delicious, nourishing
    and totally doable!

    Get the inside scoop

    Please enable JavaScript in your browser to complete this form.
    Loading
    • About
    • Cookbook
    • The Edit
    • Hype
    • Contact
    instagram
    TikTok
    Facebook
    YouTube
    Pinterest
    © 2025 Kalejunkie. All Rights Reserved.

    Website by Saevil Row + Made To Thrive

    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe

    Or write in your own words:

    A rating is required
    A name is required
    An email is required