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5 from 1 vote
Home | Recipe | Side Dishes

Delicata Squash Fries

Protein 4g
Carbs 39g
Fats 1g

Recipe by:

Nicole Modic

April 24, 2022
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    DELICATA SQUASH FRIES - INGREDIENTS1 delicata squashavocado oil spraysalt + pepper

    Home | Recipe | Side Dishes

    5 from 1 vote

    DELICATA SQUASH FRIES

    • Dairy Free
    • Gluten Free
    • Grain Free
    • Nut Free
    • Paleo Friendly
    • Refined Sugar Free
    • Vegan
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    Ingredients

    • 1 delicata squash
    • avocado oil spray
    • salt + pepper

    Instructions 

    1. If you have an air fryer: Slice one large Delicata squash into 1/2 inch thick slices.
    2. Scoop out the inside (I use a round cookie cutter).
    3. Spray with avocado oil spray.
    4. Set at 400 for 13-15 minutes, shaking the basket half way through.
    5. If you don't have an air fryer: Roast in the oven at 400 for 20-25, flipping once.
    6. I then lightly seasoned with salt and pepper and served with ketchup!
    Nutrition Hide Nutrition
    Calories: 154kcalCarbohydrates: 39gProtein: 4gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 18mgPotassium: 1586mgFiber: 7gSugar: 10gVitamin A: 6193IUVitamin C: 56mgCalcium: 127mgIron: 3mg

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    Rate & review

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    Response

    1. Kale Junkie
      February 20, 2026

      5 stars
      My family loved this!

      Reply

    Delicious, nourishing
    and totally doable!

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