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Stacked ice cream sandwiches with chocolate chips and chocolate filling, placed on a parchment sheet against a light background. Crumbs are scattered around.

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Home | Recipe

Frozen Protein S’mores

Prep Time 15 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 15 minutes mins
Protein 6g
Carbs 35g
Fats 13g
Meet your latest high-protein snack obsession: my Frozen Protein S'mores are a recipe made in heaven. They come together with a light and fluffy, protein-packed coconut whipped cream filling, layered in-between melted chocolate and creamy peanut butter, all sandwiched between two crispy graham crackers. This no-bake treat is the perfect set-it-and-forget it recipe that the whole family will love!

Recipe by:

Nicole Modic

February 3, 2025
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    Meet your latest high-protein snack obsession: my Frozen Protein S’mores are a recipe made in heaven. They come together with a light and fluffy, protein-packed coconut whipped cream filling, layered in-between melted chocolate and creamy peanut butter, all sandwiched between two crispy graham crackers. This no-bake treat is the perfect set-it-and-forget it recipe that the whole family will love!

    Stacked ice cream sandwiches with chocolate chips and chocolate filling, placed on a parchment sheet against a light background. Crumbs are scattered around.

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    Friends, if you’re anything like me, then one of your goals for 2025 is to get in more protein. After all, protein is not only the building blocks of your muscles, but it also helps you stay fuller, longer, which means that you can ditch those afternoon hunger-pings. While I’m not someone who regularly counts calories or macros (and you can read more about why, here), the one macro that I do count is protein. Why is that? Once I started tracking my protein intake, and making more of an effort to get more in, I started to notice that I was feeling better, my skin was healthier, I was feeling more energized, and I was starting to see the results from my workouts. I mean truly, is there anything better than that?

    So, when I found myself craving a healthy, protein-packed sweet treat the other night, i knew that I needed to get right into my kitchen and come up with the perfect recipe. The solution? These Frozen Protein S’mores.

    Think of these like your classic s’mores, but made frozen and filled with a light and fluffy coco whip topping. Plus, once you later on the creamy chocolate layer and the sticky peanut butter (and a pinch of flaky sea salt, if you’re feeling fancy), it’s truly the recipe for a perfect bite. I love to prep a tray of these s’mores at the beginning of the week and enjoy them any time that I find myself craving a sweet treat!

    A variety of baking ingredients arranged on a textured surface: a bowl of cream cheese, a cup of chocolate chips, a small bowl with a spoon holding coconut oil, a bowl of flour, a dish of graham crackers, and a small bowl of peanut butter.
    To make these s’mores, you’ll need coco whip, protein powder, chocolate chips, coconut oil, peanut butter, graham crackers, and a pinch of flaky sea salt.
    A hand uses a spoon to spread melted chocolate over a layer of graham crackers in a parchment-lined baking tray. Bowls with ingredients are partially visible around the tray.
    Line a baking sheet with parchment paper and add the graham crackers on top in an even layer. Melt the chocolate and coconut oil together, then spread it out in an even layer.

    What You Need to Make These High-Protein S’mores

    • Coco Whip: If you’ve never had coco whip, it’s a coconut-based whipped cream
    • Protein Powder: In order to make these s’mores high-protein, we’ll be mixing protein powder into the coco whip. The end result is so light and fluffy, you won’t even notice the protein powder! I recommend using either chocolate or vanilla-flavored protein powder, depending on what you have.
    • Chocolate Chips: To make the chocolate layer, you’ll need melted chocolate chips. You can use dairy-free chocolate chips, sugar-free chocolate chips, or regular chocolate chips. Any of the above work just as well and taste delicious in this recipe!
    • Coconut Oil: A little coconut oil combines with the chocolate chips for melted, spreadable, creamy chocolate.
    • Natural Peanut Butter: Natural, creamy peanut butter not only adds protein to these s’mores, but also packs this recipe full of plant-based fiber and fats. I recommend using creamy peanut butter so that it’s the easiest to spread!
    • Graham Crackers: Of course, it wouldn’t be s’mores without the graham crackers! You can use regular graham crackers or gluten-free graham crackers. As always, I recommend using what you already have!
    • Flaky Sea Salt: This is optional, but I love garnishing these s’mores with a pinch of flaky salt for the perfect salty-sweet flavor.
    Rectangular graham cracker dessert topped with fluffy white whipped cream in a parchment-lined pan. Plates with graham crackers, a bowl of chocolate pudding, and a spoon with cream are nearby on a peach surface.
    Transfer the tray to the fridge and allow the chocolate to set for 10 minutes. Then, mix the softened coco whip with the protein powder and add it in an even layer across the top of the chocolate.

    How to Make This Protein-Packed Sweet Treat

    To make these s’mores, start by lining an 8×8 square baking dish with parchment paper. Add one layer of graham crackers to the bottom of the baking dish, ensuring that the bottom of the dish is as covered as possible. Next, set the baking dish aside while you prepare the chocolate. Add the chocolate chips and coconut oil to a small, microwave-safe bowl, and microwave in 2-3, 30 second increments, until smooth. You can also melt the chocolate on the stove, using the double-boiler method.

    Once the chocolate has melted, pour half of it on top of the graham crackers, spreading it out as evenly as possible. Then, transfer the tray into the freezer and allow the chocolate to set for 10 minutes.
    While the chocolate is setting, prepare the filling by mixing the coco whip and protein powder together, in a large bowl, until smooth, creamy, and no protein powder clumps remain.

    A hand holding a spoon hovers over a rectangular cake topped with swirled chocolate, nut butter, and cream on a parchment-lined baking tray. Nearby are a bowl of nut butter, a plate with a cake slice, and a mixing bowl.
    Then, add the rest of the chocolate on top, followed by a layer of the creamy peanut butter. Use a spoon to smooth them all together.
    Close-up of homemade s'mores bars on a wooden surface. The bars consist of graham crackers, marshmallow, and a layer of chocolate. A knife is partially visible beneath one bar, surrounded by crumbs.
    Add the rest of the graham crackers on top, then transfer the s’mores back into the freezer for a minimum of one hour. Once they’re set, slice into squares and enjoy!

    Remove the tray from the freezer, then add the coco whip on top of the chocolate, in one even layer. Then, spread the peanut butter in another layer across the top. Add the rest of the chocolate in another layer across the top. Add a sprinkle of flaky sea salt across the top of the chocolate layer, if you desire.

    Then, place the graham crackers on top of the chocolate layer, gently pressing them down until all of the layers are sandwiched together. Transfer the s’mores back into the freezer for a minimum of one hour, until the chocolate and peanut butter layers have fully set. Once they’re done, remove them from the freezer, slice into squares, and enjoy!

    If you make this recipe, please be sure to leave a review and rating below! To see more recipes and behind the scenes, follow along on Instagram, TikTok, and Youtube! I’m also now on Pinterest, so stop by and take a look at what’s new.

    ** Photography by Tanya Pilgrim
    Stacked ice cream sandwiches with chocolate chips and chocolate filling, placed on a parchment sheet against a light background. Crumbs are scattered around.

    Home | Recipe

    No ratings yet

    Frozen Protein S’mores

    Prep Time 15 minutes mins
    Cook Time 1 hour hr
    Total Time 1 hour hr 15 minutes mins
    Meet your latest high-protein snack obsession: my Frozen Protein S'mores are a recipe made in heaven. They come together with a light and fluffy, protein-packed coconut whipped cream filling, layered in-between melted chocolate and creamy peanut butter, all sandwiched between two crispy graham crackers. This no-bake treat is the perfect set-it-and-forget it recipe that the whole family will love!
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    Servings: 12 Servings
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    Ingredients

    • 1 Container Coco Whip, thawed
    • 1-2 Scoops Protein Powder, vanilla or chocolate are recommended!
    • 1 Cup Chocolate Chips
    • 1 Teaspoon Coconut Oil
    • ⅓ Cup Natural Peanut Butter
    • 28 Graham Crackers
    • 1 Pinch Flaky Sea Salt

    Instructions 

    1. To make these s'mores, start by lining an 8×8 square baking dish with parchment paper.
    2. Add one layer of graham crackers to the bottom of the baking dish, ensuring that the bottom of the dish is as covered as possible.
    3. Next, set the baking dish aside while you prepare the chocolate. Add the chocolate chips and coconut oil to a small, microwave-safe bowl, and microwave in 2-3, 30 second increments, until smooth. You can also melt the chocolate on the stove, using the double-boiler method.
    4. Once the chocolate has melted, pour half of it on top of the graham crackers, spreading it out as evenly as possible.
    5. Then, transfer the tray into the freezer and allow the chocolate to set for 10 minutes.
    6. While the chocolate is setting, prepare the filling by mixing the coco whip and protein powder together, in a large bowl, until smooth, creamy, and no protein powder clumps remain.
    7. Remove the tray from the freezer, then add the coco whip on top of the chocolate, in one even layer.
    8. Then, spread the peanut butter in another layer across the top.
    9. Add the rest of the chocolate in another layer across the top. Add a sprinkle of flaky sea salt across the top of the chocolate layer, if you desire.
    10. Then, place the graham crackers on top of the chocolate layer, gently pressing them down until all of the layers are sandwiched together.
    11. Transfer the s'mores back into the freezer for a minimum of one hour, until the chocolate and peanut butter layers have fully set.
    12. Once they're done, remove them from the freezer, slice into squares, and enjoy!

    Recipe In Action

    Nutrition Hide Nutrition
    Calories: 281kcalCarbohydrates: 35gProtein: 6gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 6mgSodium: 224mgPotassium: 193mgFiber: 3gSugar: 14gVitamin A: 8IUCalcium: 51mgIron: 2mg
    Hey I’m Nicole!

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    1. Tatyana
      June 8, 2025

      These are incredible!! Almost like a s’mores ice cream sandwich 🤤

      Reply

    Delicious, nourishing
    and totally doable!

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