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A big pot of the Armenian dolma, sitting on a countertop
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Refined Sugar Free

5 from 2 votes
Home | Recipe | Dinner

Healthy Armenian Stuffed Red Peppers (Dolma)

Protein 28g
Carbs 36g
Fats 28g
A classic Armenian recipe that comes together with just a few simple ingredients. Made from tender red bell peppers and ground meat cooked in a medley of different seasonings and broth, this cozy and comforting recipe is perfect for those colder months when you're craving a dish that's filling, without being heavy. My Healthy Armenian Stuffed Red Bell Peppers (aka Dolma) are a recipe taken straight from my bestselling cookbook, LOVE TO EAT, and is a recipe that the whole family is sure to enjoy!

Recipe by:

Nicole Modic

November 20, 2023
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    A classic Armenian recipe that comes together with just a few simple ingredients. Made from tender red bell peppers and ground meat cooked in a medley of different seasonings and broth, this cozy and comforting recipe is perfect for those colder months when you’re craving a dish that’s filling, without being heavy. My Healthy Armenian Stuffed Red Bell Peppers (aka Dolma) are a recipe taken straight from my bestselling cookbook, LOVE TO EAT, and is a recipe that the whole family is sure to enjoy!

    A big pot of the Armenian dolma, sitting on a countertop

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    Whenever someone asks me in an interview what my favorite comfort food is, hands-down, my answer is the same: Armenian food. Growing up as a 1st generation Armenian-American, I was raised on the most delicious Armenian food. From kofta kebabs to tabouleh, my dad always fed my sister and I a medley of traditional Armenian recipes. To this day, every time I have Armenian food, it makes me think of him!

    So, when I was developing the recipes that would go into my debut cookbook, LOVE TO EAT, I knew that I had to include some traditional Armenian recipes. And what could be a better traditional recipe other than dolma?

    Dolma refers to “a dish of stuffed vegetables.” You might know of Greek or Turkish dolma, which consist of grape leaved stuffed with a rice and meat mixture. But Armenian dolma are slightly different, instead swapping the grape leaves for red bell peppers. When cooked in broth and tomato sauce, the peppers get nice and tender, making them the perfect vessel for the rice, herb, and meat mixture stuffed inside!

    If you’ve never had Armenian food before, I highly recommend serving these Dolma alongside a simple salad and some pita bread. It doesn’t get more classic than that!

    All of the ingredients needed to make these Armenian stuffed peppers (dolma) laid out on a countertop
    To make this recipe, you’ll need red bell peppers, ground lamb, short grain rice, parsley, onions, garlic, tomato pasta, tomato sauce, broth, and seasonings.
    A bowl, filled with the meat, rice, and ingredients needed to make these dolma
    Start by preparing the dolma filling. Add the ground meat, rice, onion, garlic, chopped parsley, and seasonings to a large bowl and mix to combine.

    What You Need to Make This Classic Armenian Recipe

    • Red Bell Peppers: This recipe is traditionally made with red bell peppers, which is why they are essential for this recipe.
    • Ground Lamb: Traditionally, this recipe uses ground lamb. However, since lamb can be expensive and/or hard to find at a traditional grocery store, you can absolutely substitute the lamb for ground chicken, turkey, or beef. Use whatever you would like or have on hand!
    • Short Grain Rice: Make sure that the rice is UNCOOKED, as it will become nice and tender during the cooking process.
    • Parsley: Fresh parsley is a MUST when it comes to Armenian cooking, and this recipe is no exception!
    • Onion & Garlic: I always recommend using fresh onion and garlic, opposed to dried, whenever possible. It just adds the richest flavor!
    • Tomato Paste: A little tomato paste ensures that the filling comes together and has a nice, balanced flavor.
    • Tomato Sauce: Tomato sauce adds a rich flavor and helps the bell peppers take on a nice, tender flavor and consistency.
    • Broth: Pick your favorite broth and use it in this recipe! I usually opt for chicken bone broth, but even veggie broth is fine.
    • Seasonings: These dolma require a blend of ground cumin, cayenne pepper or paprika, sea salt, and ground black pepper to achieve the perfect flavor. Yum!
    A pot, sitting on a countertop, with bell peppers inside of it actively being filled with the rice and meat mixture
    Next, slice the tops off of the bell peppers and scoop out the seeds. Then, carefully fill each pepper with the meat and rice mixture.

    How to Make These Hearty Stuffed Peppers

    To make these dolma, start by washing and drying the bell peppers. Once they’re washed, slice the tops off of the peppers and discard them. Try to slice as little of the pepper off as possible, so that the top is removed but the pepper is still intact. Then, use your hands to gently scoop out the seeds.

    Next, set the peppers aside and prepare the filling. Add the meat, rice, onion, parsley, garlic, tomato paste, cumin, cayenne pepper, paprika, sea salt, and black pepper and mix them to fully combine. Then, fill each pepper with the mixture and place them into a dutch oven or large pot, with the cut sides facing up. Pour the broth and tomato sauce on top of the peppers.

    A pot filled with the Armenian stuffed bell peppers (dolma) with the broth and tomato sauce actively being poured on top of them
    Place the peppers into a dutch oven or large pot and pour the tomato sauce and broth on top of the peppers. Bring the mixture to a gentle boil.
    A close-up image of the cooked Armenian stuffed bell peppers, sitting inside of a pot. A spoon rests inside of the pot, next to the peppers
    Once it’s boiling, reduce the heat to low, and place a large dinner plate on top of the peppers, upside down. Allow the peppers to cook for 45-60 minutes, until the bell peppers and rice are nice and tender.

    Place the dutch oven or pot onto the stove and bring the mixture to a gentle boil. Once it’s boiling, reduce the heat to low, and place a large dinner plate on top of the peppers, upside down. Allow the peppers to cook for 45-60 minutes, until the bell peppers and rice are nice and tender.

    Once they’re done, transfer the dolma to a platter and season them again with sea salt and black pepper. Spoon the remaining sauce over the top of the dolma, and garnish with greek yogurt and more chopped parsley, if desired. Finally, serve them and enjoy! These dolma can be stored in an airtight container, in the fridge, for up to one week.

    If you make this recipe, please be sure to leave a review and rating below! To see more recipes and behind the scenes, follow along on Instagram, TikTok, and Youtube! I’m also now on Pinterest, so stop by and take a look at what’s new.

    ** Photography by Gayle McLeod
    A big pot of the Armenian dolma, sitting on a countertop

    Home | Recipe | Dinner

    5 from 2 votes

    Healthy Armenian Stuffed Red Peppers (Dolma)

    • Dairy Free
    • Gluten Free
    • Nut Free
    • Refined Sugar Free
    A classic Armenian recipe that comes together with just a few simple ingredients. Made from tender red bell peppers and ground meat cooked in a medley of different seasonings and broth, this cozy and comforting recipe is perfect for those colder months when you're craving a dish that's filling, without being heavy. My Healthy Armenian Stuffed Red Bell Peppers (aka Dolma) are a recipe taken straight from my bestselling cookbook, LOVE TO EAT, and is a recipe that the whole family is sure to enjoy!
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    Servings: 6 Servings
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    Ingredients

    For the Peppers:
    • 6 Large Red Bell Peppers
    • 1 ½ Pounds Ground Lamb , this is the traditional option, however if you want to go non-traditional, you can also use ground chicken, turkey, or beef.
    • ¾ Cup Short Grain Rice, uncooked
    • ½ Cup Flat Leaf Parsley, finely chopped
    • 1 Onion, finely chopped
    • 4 Cloves Garlic, mashed
    • 3 Tablespoons Tomato Paste
    • 1 Teaspoon Ground Cumin
    • ½ Teaspoon Cayenne Pepper or Paprika
    • 1 Teaspoon Sea Salt
    • 1 Teaspoon Ground Black Pepper
    • 1 Cup Tomato Sauce
    • 2 Cups Broth of Choice
    For Garnishing
    • 6 Tablespoons Greek Yogurt, dolloped on top of the peppers
    • ¼ Cup Fresh Parsley, finely chopped

    Instructions 

    1. To make these dolma, start by washing and drying the bell peppers. Once they're washed, slice the tops off of the peppers and discard them. Try to slice as little of the pepper off as possible, so that the top is removed but the pepper is still intact. Then, use your hands to gently scoop out the seeds.
    2. Next, set the peppers aside and prepare the filling. Add the meat, rice, onion, parsley, garlic, tomato paste, cumin, cayenne pepper, paprika, sea salt, and black pepper and mix them to fully combine.
    3. Then, fill each pepper with the mixture and place them into a dutch oven or large pot, with the cut sides facing up. Pour the broth and tomato sauce on top of the peppers.
    4. Place the dutch oven or pot onto the stove and bring the mixture to a gentle boil. Once it's boiling, reduce the heat to low, and place a large dinner plate on top of the peppers, upside down.
    5. Allow the peppers to cook for 45-60 minutes, until the bell peppers and rice are nice and tender.
    6. Once they're done, transfer the dolma to a platter and season them again with sea salt and black pepper. Spoon the remaining sauce over the top of the dolma, and garnish with greek yogurt and more chopped parsley, if desired.
    7. Finally, serve them and enjoy! These dolma can be stored in an airtight container, in the fridge, for up to one week.
    Nutrition Hide Nutrition
    Calories: 505kcalCarbohydrates: 36gProtein: 28gFat: 28gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.002gCholesterol: 84mgSodium: 760mgPotassium: 978mgFiber: 6gSugar: 11gVitamin A: 6142IUVitamin C: 227mgCalcium: 86mgIron: 4mg
    Hey I’m Nicole!

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    Your go-to girl for bold, nourishing eats that actually taste good.

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    What others are saying

    1. Karina
      October 24, 2023

      Delicious! Definitely going to make again.

      Reply
      1. kalejunkie
        October 27, 2023

        Woohoo! I am so happy to hear that, Karina! Thank you so much for making this recipe, and for leaving such a kind review!

    2. Carol
      December 3, 2023

      Question…why put dinner plate on top of peppers, why not pot cover?

      Reply
      1. kalejunkie
        December 4, 2023

        Hi Carol! The purpose of the plate is 1) its the traditional method, and 2) if your pot is large, it prevents the bell peppers from moving around in the pot and 3), the plate compresses the stuffing inside, keeping everything intact! If your bell peppers don’t move around in the pot and you prefer to use the cover, you absolutely can. Hope you enjoy this recipe!

    3. Marcy
      January 17, 2024

      This recipe looks delicious. Instead of rice can I use cauliflower rice? Raw or thawed frozen??

      Reply
      1. kalejunkie
        January 22, 2024

        Hi Marcy, this recipe has not been tested with cauliflower rice (which contains a higher water content than traditional rice) so I cannot say for sure how it would turn out.

    4. Rachael Hulse
      April 24, 2024

      Was I supposed to cook the meat first?

      Love all of your recipes!! You are my go to, everything is attainable and yummy.

      Reply
      1. kalejunkie
        April 26, 2024

        Hi Rachael, nope! The meat cooks with the peppers – see the recipe ☻

    5. Jann
      August 21, 2025

      5 stars
      I have made these several times and shared with friends. They loved them. I chose to use the ground lamb as I am 1/2 Armenian and remember my Nana grinding her lamb.

      Reply
    6. Jann Wirtz
      August 21, 2025

      5 stars
      I have made this several times. I used red orange and yellow peppers and ground lamb I also added pine nuts, as my Nana used to add them. Used lots of fresh parsley from my garden. My Nana used to grind her own lamb. She was Armenian, and a great cook and story teller of the old country she remembered

      Reply
      1. Nicole Modic
        August 22, 2025

        Sounds amazing Jann!

    Delicious, nourishing
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