• Recipes
  • About
  • Cookbook
  • The Edit
  • Beyond the Kale
  • HypePress
  • Contact
Recipes
About
cookbook
the edit
Beyond the Kale
Hype
contact
search

sign up for insights and exclusives

Please enable JavaScript in your browser to complete this form.
Loading

Delicious, nourishing and totally doable!

Search your way

From “gluten free and cheesy” to “something cozy with cinnamon” this search gets you. It’s smart enough to find exactly what you’re craving.

Non-Negotiables? Dial In
the Vibes even fuRther!

🍂 all the fall
🥑 Paleo Friendly
🐄 beef
🍖 chicken
🥤 smoothies
🍪 cookies
🥗 big ass salads

Delicious, nourishing and totally doable!

A bowl of the healthy Caesar salad dressing, sitting on a countertop, surrounded by different ingredients needed to make the dressing
  • Gluten Free
  • Grain Free
  • Nut Free
  • Refined Sugar Free

5 from 1 vote
Home | Recipe | Dips, Sauces & Dressings

Healthy Caesar Salad Dressing

Protein 7g
Carbs 2g
Fats 3g
When it comes to salads, there is truly nothing better than a classic Caesar salad. It's salty, it's creamy, and it's truly perfect for any occasion. But while the ingredients in the salad itself are healthy, the dressing tends not to be. Traditional Caesar salad dressing is often full of mayonnaise, cheese, and salt, which isn't exactly the healthiest. But with my Healthy Caesar salad Dressing, you can enjoy a creamy, delicious dressing that it perfect for your favorite sandwiches, salads, or cut-up veggies! This recipe is packed with protein and is one of my favorites for the upcoming summertime!

Recipe by:

Nicole Modic

March 26, 2023
Jump to Recipe

Skip to the goods

    When it comes to salads, there is truly nothing better than a classic Caesar salad. It’s salty, it’s creamy, and it’s truly perfect for any occasion. But while the ingredients in the salad itself are healthy, the dressing tends not to be. Traditional Caesar salad dressing is often full of mayonnaise, cheese, and salt, which isn’t exactly the healthiest. But with my Healthy Caesar salad Dressing, you can enjoy a creamy, delicious dressing that it perfect for your favorite sandwiches, salads, or cut-up veggies! This recipe is packed with protein and is one of my favorites for the upcoming summertime!

    A bowl of the healthy Caesar salad dressing, sitting on a countertop, surrounded by different ingredients needed to make the dressing

    Blast this to the group chat

    242 shares

    Friends, as the weather gets warmer, there is truly no better way to cool down than with a crisp and refreshing Caesar salad. But let’s be honest: Caesar salads aren’t exactly the healthiest salad on the block. Traditional caesar dressing is filled with eggs, mayonnaise, and cheese, giving it it’s signature thick and creamy texture. But what if I told you that there is a healthier way to make the same dressing that you know and love, without sacrificing the flavor?

    This Caesar salad dressing is made healthier, because we are swapping out the eggs and mayonnaise for yogurt. Not only is yogurt fermented, meaning it is packed with probiotics that are beneficial for your gut health, but it is also packed with protein to keep you full and satisfied for longer. I’m using whole-milk yogurt, in this recipe, which adds the perfect amount of fat to be an equal substitute for traditional mayonnaise. I mean it when I say that you won’t miss regular caesar dressing!

    What You Need to Make This Healthy & Creamy Dressing

    • Plain Yogurt: I like using plain whole-milk yogurt in this recipe, but you can use any plain yogurt that you’d like, including dairy-free!
    • Dijon Mustard: Dijon mustard adds the perfect amount of tang to this dressing, so don’t skip this!
    • Anchovies: Yes, it’s true: your beloved Caesar salad dressing does, in fact, contain anchovies. We will be using one anchovy in this recipe. If you prefer, you can substitute it out for Worcestershire sauce or even capers to make it vegetarian-friendly!
    • Lemon: The squeeze of fresh lemon juice adds the perfect balance of acidity.
    • Garlic: I highly recommend using fresh garlic, in this recipe. It truly makes a difference!
    • Parmesan Cheese: Make sure to use freshly grated parmesan cheese for the best flavor.
    • Sea Salt & Black Pepper: Of course, any good dressing recipe requires some sea salt and black pepper!
    All of the ingredients needed to make this healthy caesar dressing, laid out on a countertop
    To make this healthy Caesar salad dressing, you’ll need plain yogurt, dijon mustard, anchovies, lemon, garlic, and parmesan cheese
    All of the ingredients needed to make this healthy caesar dressing, added to a high-speed blender
    Next, add all of your ingredients to a high-speed blender

    Five Delicious Ways to Enjoy This Dressing

    And if you’re wondering how you can enjoy this dressing, then don’t worry, because I’ve got you!

    • Toss it into a salad: Of course, the classic way to enjoy this dressing is with a salad! A Caesar salad is a classic recipe that is simple and easy to throw together with this dressing.
    • Spread it on your favorite sandwiches: Sandwiches are made better with a creamy component, so why not swap out the traditional mayonnaise for creamy Caesar dressing? Don’t knock it until you try it, it’s delicious!
    A blender, with the healthy caesar dressing ingredients blended inside until they're smooth and creamy
    Blend your ingredients until they’re smooth and creamy, then store in an airtight container in the fridge
    • Dip cut veggies into it: This dressing makes the perfect dip to eat alongside chopped carrots, celery sticks, cucumber, and more!
    • Use it as a marinade: Did you know that you can use salad dressing as a marinade? It’s true! I love to use this marinade for grilled chicken to give it a rich and tangy flavor.
    • Add it to pasta salad: Just like with the sandwiches, you can swap out the mayo in your favorite pasta salad recipes for this creamy dressing!
    A homemade Caesar salad, topped with the healthy caesar dressing

    Two Simple Steps to Making This Simple Dressing Recipe

    Add all of your ingredients to a high-speed blender and blend until it’s smooth and creamy.

    Once it’s done, place it into an airtight container or jar and store it in the fridge for up to one week! When you’re ready to use it, simply add it to your favorite sandwich or salad recipes.

    If you make this recipe, please be sure to leave a review and rating below! To see more recipes and behind the scenes, follow along on Instagram, TikTok, and Youtube! I’m also now on Pinterest, so stop by and take a look at what’s new.

    ** Photography by Tanya Pilgrim
    A bowl of the healthy Caesar salad dressing, sitting on a countertop, surrounded by different ingredients needed to make the dressing

    Home | Recipe | Dips, Sauces & Dressings

    5 from 1 vote

    Healthy Caesar Salad Dressing

    • Gluten Free
    • Grain Free
    • Nut Free
    • Refined Sugar Free
    When it comes to salads, there is truly nothing better than a classic Caesar salad. It's salty, it's creamy, and it's truly perfect for any occasion. But while the ingredients in the salad itself are healthy, the dressing tends not to be. Traditional Caesar salad dressing is often full of mayonnaise, cheese, and salt, which isn't exactly the healthiest. But with my Healthy Caesar salad Dressing, you can enjoy a creamy, delicious dressing that it perfect for your favorite sandwiches, salads, or cut-up veggies! This recipe is packed with protein and is one of my favorites for the upcoming summertime!
    print pin
    Servings: 8 Servings
    Prevent your screen from going dark

    Equipment

    • 1 Blender I love my Vitamix blender, and will always recommend it!

    Ingredients

    • 1 ½ Cups Plain Yogurt, I use whole-milk yogurt, but you can use any plain variety, including dairy-free.
    • 1 Tablespoon Dijon Mustard
    • 1 Anchovy, this is equivalent to 2 teaspoons of chopped anchovy. You can also substitute this out for 1 tablespoon of Worcestershire sauce
    • 1 Lemon, juiced
    • 3 Cloves Garlic
    • ¾ Cup Parmesan Cheese, freshly grated
    • ½ Teaspoon Sea Salt
    • ½ Teaspoon Black Pepper

    Instructions 

    1. Add all of your ingredients to a high-speed blender and blend until it's smooth and creamy.
    2. Once it's done, place it into an airtight container or jar and store it in the fridge for up to one week! When you're ready to use it, simply add it to your favorite sandwich or salad recipes.
    Nutrition Hide Nutrition
    Calories: 63kcalCarbohydrates: 2gProtein: 7gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 9mgSodium: 476mgPotassium: 71mgFiber: 0.1gSugar: 1gVitamin A: 76IUVitamin C: 0.4mgCalcium: 157mgIron: 0.2mg
    Hey I’m Nicole!

    Founder of Kale junkie

    Your go-to girl for bold, nourishing eats that actually taste good.

    more goss
    follow along
    newest recipes
    • 3-Ingredient Pistachio Milk

      3-Ingredient Pistachio Milk

    • Protein Apple Almond Croissant Baked Oats

      Protein Apple Almond Croissant Baked Oats

    • Tzatziki Chickpea Chicken Salad

      Tzatziki Chickpea Chicken Salad

    • Honey Harissa Chicken Thighs

      Honey Harissa Chicken Thighs

    avoid the fomo

    The unfiltered Kale Junkie experience. Real-life bits you won’t find anywhere else, it’s all happening here.

    subscribe
    trending recipes
    The sliced beef tenderloin, sitting on a plate next to crispy smashed potatoes and grilled broccolini
    The Ultimate Easy Beef Tenderloin
    A big pot of the one-pan "Marry Me" chicken orzo, sitting on a countertop with a spoon resting inside of it
    One-Pan “Marry Me” Chicken Orzo
    Hearty Tuscan White Bean Soup

    More Recipes Like This

    A bowl of Caesar salad with grilled chicken is topped with a large, lacy Parmesan crisp. A fork rests inside the bowl, and Caesar dressing, croutons, and grated cheese are placed nearby on the table.
    Salads

    Micro Chop Caesar Salad with Giant Parmesan Crisp

    A bowl, filled with the chicken caesar wrap, sitting alongside a plate of chips on a countertop
    Lunch

    Healthy Chicken Caesar Wraps

    The viral chicken crust caesar salad pizza, sitting on a pizza stone, on a countertop
    Dinner

    Viral Chicken Crust Caesar Salad Pizza

    A jar full of the 5 minute healthy ranch dressing, sitting on a countertop with a spoon scooping some of the dressing out of the jar
    Dips, Sauces & Dressings

    5 Minute Healthy Ranch Dressing

    Rate & review

    SELECT A RATING and tell me what you think!

    What others are saying

    1. Katie
      August 1, 2024

      FAVORITE stable in my house!

      Reply
      1. kalejunkie
        August 4, 2024

        I am SO honored to hear that!! Thank you!

    2. Mike Zielonka
      August 12, 2024

      5 stars
      This worked exactly as written, thanks!

      Reply
      1. kalejunkie
        August 15, 2024

        Woohoo! I love hear that, Mike! Thank you for your review

    3. Bill
      January 27, 2025

      Fantastic recipe. Added a little hot sauce for kick. I’ve been eating a lot more salads and plants in general since making this.

      Reply
    4. Lauren
      June 20, 2025

      Will Greek yogurt work or do you suggest sticking with regular yogurt? Can’t wait to make!

      Reply
      1. kalejunkie
        July 1, 2025

        Hi Lauren, greek yogurt will work great here!

    Delicious, nourishing
    and totally doable!

    Get the inside scoop

    Please enable JavaScript in your browser to complete this form.
    Loading
    • About
    • Cookbook
    • The Edit
    • Hype
    • Contact
    instagram
    TikTok
    Facebook
    YouTube
    Pinterest
    © 2025 Kalejunkie. All Rights Reserved.

    Website by Saevil Row + Made To Thrive

    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe

    Or write in your own words:

    A rating is required
    A name is required
    An email is required