Blueberry cobbler is one of my favorite desserts, and when it’s in a smoothie form that I can make every day? It’s even better. This Blueberry Cobbler Smoothie not only tastes just like your favorite dessert in a glass, but is full of gut-healthy ingredients to set your digestion system up for success. It’s the perfect all-in-one smoothie, and makes for a delicious breakfast, lunch, or post-workout snack!
I am back today with another smoothie recipe, and I know I say this every time, but seriously, this one is my new favorite. When I say that it tastes like a dessert in a glass, it truly does! It’s thick, creamy, and loaded with blueberries, and get its sweetness from bananas. And if that’s not amazing enough, then we’re also making a healthy, crumble topping to go on this smoothie. And friends, it is literally HEAVEN.
I love sharing recipes that are not only delicious, but also super healthy, and I’m so excited because this smoothie in particular is loaded with ingredients that are beneficial for your gut health. And how do I know that these ingredients are so good for your gut? Because I’ve crafted it alongside my friends at Seed, referencing the Periodic Table of Microbiome-Friendly Foods.
If you are unfamiliar with Seed, then let me introduce you, because Seed will truly change your life (and your gut health!) They make my all-time favorite probiotic on the market, also known as their DS-01™ Daily Synbiotic. It is backed by clinical trials and scientific research, and with a combination of probiotic and prebiotic strains, it is truly the ONLY synbiotic that you’ll ever need. Trust me.
I’ve been taking Seed for a few years now, and have noticed so many positive differences to my gut health. Not only is my digestion better overall, but my skin is clearer, my bloat has significantly reduced, and I have regular bowel movements, daily. And I don’t know about you, but for me, any product that can give me results like those is worth all of the money!
Plus, their product couldn’t be easier to take. It’s two capsules per day, stored in their adorable, reusable glasscontainer. Oh, and did I mention… their Daily Synbiotic requires NO refrigeration. That means, I can keep it out on my counter, so I see it and remember to take it every day. It may sound trivial, but as a busy mom, having to remember to go to the fridge to take something every day just wouldn’t happen for me. So, the fact that it can sit on my counter, right where I will see it and remember to take it, really helps with my consistency. If you want to try Seed for yourself, use code KALEJUNKIE15 for 15% off your first month’s supply.
But back to this smoothie; like I mentioned earlier, this smoothie is full of gut-healthy ingredients, according to Seed’s Periodic Table of Microbiome-Friendly Foods. In this recipe, those foods include the blueberries, bananas, yogurt, almonds, and oats.
- Blueberries: Blueberries are loaded with antioxidants, as well as fiber and Vitamins C and K.
- Bananas: Bananas are not only rich in fiber as well, but also contain prebiotics and inulin – a type of dietary fiber that can help to restore the lining of the gut.
- Yogurt: High-quality yogurt (like greek yogurt!) is lower in lactose and instead, is full of protein. Plus, it’s fermented, which created natural probiotics that help to feed the good bacteria in your gut.
- Almonds: Almonds are full of healthy fats and Vitamin E.
- Oats: Oats are high in beta-glucan, which is a soluble fiber that can help improve digestion and feed the good bacteria in your gut.
What Else You Need to Make This Blueberry Banana Cobbler Smoothie
Aside from the microbiome-friendly foods listed above, here are the other ingredients that you need to make this smoothie!
- Non-Dairy Milk: Any non-dairy milk works well here! I use almond milk, but use whatever you have. 🙂
- Vanilla Extract: A little vanilla extract really makes this smoothie taste like dessert. Don’t skip this!
- Cinnamon: Cinnamon is an essential ingredient in a blueberry cobbler, and adds a delicious kick to this recipe.
- Coconut Sugar: Coconut sugar gives sweetness to our crumbled topping, without the refined sugars that can be harmful to our gut health, if consumed regularly.
- Coconut Oil / Butter / Ghee: You can use any of these ingredients in the crumble topping, and they will all work well!
How to Make Oat Flour
You might have noticed that the cobbler topping requires oat flour. While oat flour can be found at most health food stores, it is SO easy to make a large batch of it at home, which will save you both time and money!
I have a full blog post detailing how you can make it at home, with just a few simple ingredients, in a matter of seconds. Plus, I troubleshoot all of your most frequently asked questions, so the process simply could not be any easier! You can click here to see the full post.
How to Make This Blueberry Banana Cobbler Smoothie
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Start by adding the cobbler topping ingredients to a small bowl and mixing them together until a crumble mixture forms. I like to use my fingers here to pinch together the ingredients. Set aside once done.
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Next, prepare the smoothie. In a high-speed blender, add together all of the smoothie ingredients and blend until fully combined. You may need to scrape down the sides a few times and re-blend, to make sure that everything is fully incorporated. You can also add in more liquid depending on how thick you like your smoothies.
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Pour into a glass, top with the crumbled topping, and enjoy!
Ready to Try out Seed? I’ve Got You!
If you are interested in trying out Seed, I’ve linked it for you, and you can use code KALEJUNKIE15 at checkout to save 15% off your first month’s supply of Seed’s Daily Synbiotic. I can’t wait to hear how Seed is working for you, so if you decide to try it out, be sure to come back and leave a comment below!
I hope you guys love this recipe! If you make it, be sure to leave a comment below and let me know what you think! And if you post to Instagram, I repost your remakes on my IG stories! xx
**This post is sponsored by Seed. However, all information and opinions shared in this post are 100% my own. I share only products and services that are a part of my life and that I wholeheartedly love.
** Photography by Gayle McLeod
Ingredients
For the Smoothie:
- 1 Cup Frozen Blueberries
- ½ Frozen Banana
- 5 Ounces Vanilla Greek Yogurt
- 1 Tablespoon Almond Butter
- ¾ Cup Non-Dairy Milk of Choice, I use almond milk
- ¼ Cup Gluten-Free Rolled Oats
- 1 Teaspoon Vanilla Extract
- ¼ Teaspoon Cinnamon
For the Cobbler Topping:
- 2 Tablespoons Oat Flour OR Almond Flour
- 2 Tablespoons Gluten-Free Rolled Oats
- 1 Tablespoon Coconut Sugar
- ½ Teaspoon Cinnamon
- 2 Teaspoons Coconut Oil OR Butter OR Ghee
Instructions
- Start by adding the cobbler topping ingredients to a small bowl and mixing them together until a crumble mixture forms. I like to use my fingers here to pinch together the ingredients. Set aside once done.
- Next, prepare the smoothie. In a high-speed blender, add together all of the smoothie ingredients and blend until fully combined. You may need to scrape down the sides a few times and re-blend, to make sure that everything is fully incorporated. You can also add in more liquid depending on how thick you like your smoothies.
- Pour into a glass, top with the crumbled topping, and enjoy!
Rate & review
SELECT A RATING and tell me what you think!
What others are saying
This is so good. Tastes like a summer blueberry dessert. I drank it so fast. I also just saw that this recipe is two servings but I consumed the whole thing just myself. But, it’s ok bc it’s healthy, right!? I was out of oats so I ended up using overnight oats that I’d already mixed together with some of these ingredients.
Yay! I am so thrilled to hear that, Lindsey! Thank you so much for sharing such a sweet review! And yes, it is totally okay to drink the whole smoothie yourself. 😉
I also drank two servings so fast! The thickness of this smoothie is perfect, and it’s delicious! Love all the ingredients especially the cobbler! Will definitely incorporate this one into my smoothie routine! Thank you!
Woohoo!! That seems to be the way to go, and I LOVE to hear it! Thank you so much for sharing your review, Shelley!!
Blueberry 🫐 cobbler smoothie taste like dessert for breakfast! Wow 🤩 🫐 ❤️ the almond butter and yogurt in this smoothie – makes the smoothie creamy and delicious 😋 I made this for January 2023 smoothie challenge- but I will make it all year long. Thank you 😊 for another delicious 😋 tasty smoothie!
We LOVE dessert for breakfast, Agnes! Thank you for making this smoothie and for being such a dedicated KJ smoothie fanatic! xoxo
My family loved this!