• Recipes
  • About
  • Cookbook
  • The Edit
  • Beyond the Kale
  • HypePress
  • Contact
Recipes
About
cookbook
the edit
Beyond the Kale
Hype
contact
search

sign up for insights and exclusives

Please enable JavaScript in your browser to complete this form.
Loading

Delicious, nourishing and totally doable!

Search your way

From “gluten free and cheesy” to “something cozy with cinnamon” this search gets you. It’s smart enough to find exactly what you’re craving.

Non-Negotiables? Dial In
the Vibes even fuRther!

🍂 all the fall
🥑 Paleo Friendly
🐄 beef
🍖 chicken
🥤 smoothies
🍪 cookies
🥗 big ass salads

Delicious, nourishing and totally doable!

A tall glass of the watermelon frosé, with a watermelon slice and a sprig of fresh mint
  • Dairy Free
  • Gluten Free
  • Grain Free
  • Nut Free
  • Refined Sugar Free
  • Vegan

No ratings yet
Home | Recipe | Drinks

No Sugar Added Watermelon Frosé

Prep Time 10 minutes mins
Total Time 10 minutes mins
Protein 2g
Carbs 46g
Fats 0.4g

Recipe by:

Nicole Modic

June 2, 2022
Jump to Recipe

Skip to the goods

    Your favorite drink for summer has just arrived! My No Sugar Added Watermelon Frosé is a fun and refreshing cocktail that tastes good any time of day. Plus, as the name suggests, there is no added sugar or funky ingredients in this recipe, making it sweet, simple, delicious, and refreshing!

    A glass of the no sugar added watermelon frosé, on a countertop, surrounded by slices of fresh watermelon

    Blast this to the group chat

    444 shares

    Call me basic, but I LOVE a good frosé. After all, rosé is delicious anytime of year, but when frozen into a delicious sweet treat? It’s the recipe for a good summer! While you can go to your local bar (or restaurant) and pay $12 – $14 for a single frosé, you can also make it at-home quickly and easily. And in this recipe, I’m going to show you how!

    But this isn’t your typical frosé recipe. We’ll be adding in watermelon into our frosé, for a sweet and refreshing twist! Watermelon is naturally high in antioxidants, vitamins A & C, and natural sugars, not only adding a delicious sweetness, but also a host of nutritional benefits. Who says you can’t have a cocktail AND make it healthier for you?!

    A tall glass of the watermelon frosé, with a watermelon slice and a sprig of fresh mint

    What You Need to Make This Delicious Summertime Cocktail

    All you need are four simple and easy ingredients to make this recipe! It could not be any simpler, and this recipe comes together in a mere matter of minutes.

    • Watermelon: Watermelon truly takes this frosé to the next level! I highly recommend (re: require) that you use frozen watermelon in this recipe. It not only makes the consistency of this drink better, but it adds the cool, refreshing taste that is quintessential for a summertime drink!
    • Rosé Wine: Of course, you need rosé wine to make frosé! While your favorite rosé will absolutely do, my favorite is by Dry Farms Wines, and you can use code KALEJUNKIE for a free bottle when you sign up via their site. And if you are #sobercurious, or just prefer a delicious treat that doesn’t involve alcohol, then I have good news for you: you can make this recipe alcohol-free! Simply swap out the rosé in favor of some delicious rose lemonade. I’ve linked my favorite for you here, and I promise you won’t even notice the difference!
    • Monk Fruit Sweetener: Instead of traditional white sugar, we’ll be using monk fruit sweetener in this recipe. Why? Because it adds sweetness without the refined sugars, which can be hard on your gut. My favorite monk fruit sweetener is by Lakanto, and I highly recommend it.
    • Mint: A sprig of fresh mint adds brightness and a fresh flavor to this frosé. Plus, it makes the glass look so much prettier!
    All of the ingredients needed to make this frozen watermelon frose, laid out on a countertop
    A large glass with the watermelon frosé being actively poured into it

    In the Mood for a Mocktail? Try This Easy Swap!

    The best part about this recipe is that it can be enjoyed by EVERYONE, whether or not you drink alcohol! If you aren’t a fan of rosé, or just prefer to have a delicious drink that’s alcohol-free, you can easily swap out the wine for one of my favorite summertime drinks: lemonade!

    But if you really want to take this drink to the next level, don’t just use any ole lemonade. I recommend using a sweet and refreshing rose lemonade, to add the best flavor to this drink! You can get my favorite rose lemonade here and I promise, you won’t miss the rosé wine at all!

    A large glass of the watermelon frozé, on a countertop surrounded by fresh watermelon slices

    What to Pair Your Frosé With

    If you’re looking for the perfect accompaniment for your summertime cocktail cravings, then these recipes are for you! These recipes are perfect when paired with a delicious glass of frosé, and are delicious for the warmer summer season.

    Because this frosé is sweet, I love pairing it with something a little more fatty and substantial. That’s why I highly recommend pairing this drink with a recipe like my Beef Kofta Kebabs with Tzatziki Sauce, or my Chicken Taco Salad with Tangy Avocado Lime Dressing.

    Two glasses of the watermelon frosé, sitting on a countertop

    How to Make This Sweet, Yummy Watermelon Cocktail

    Making this cocktail could not be any easier! Simply start by adding your frozen watermelon, monk fruit sweetener, and mint to a blender.

    Then, add in your rosé and blend until smooth! Pour into a tall glass, garnish with mint, and enjoy!

    Other Cocktail Recipes You’ll Enjoy

    If you love this recipe, then you have to try out some of my other, delicious cocktail recipes!

    I highly recommend trying out The Best Avocado Margaritas for a delicious, healthy twist on a traditional margarita recipe that’s perfect for the summer!

    Or, try my Spicy Jalapeño Margaritas for a little bit of a kick that’s sure to bring some fun to those long summer days.

    If you make this recipe, please be sure to leave a review and rating below! And, since I practically live on Instagram, be sure to tag me in your creations so that I can repost them! xx

    ** Photography by Gayle McLeod
    A tall glass of the watermelon frosé, with a watermelon slice and a sprig of fresh mint

    Home | Recipe | Drinks

    No ratings yet

    No Sugar Added Watermelon Frosé

    • Dairy Free
    • Gluten Free
    • Grain Free
    • Nut Free
    • Refined Sugar Free
    • Vegan
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    print pin
    Servings: 1 Cocktail
    Prevent your screen from going dark

    Equipment

    • 1 Blender  You already know that my Vitamix is my ride-or-die blender. It is my favorite kitchen gadget, and I use it every single day!

    Ingredients

    • 1 ½ Cups Frozen Watermelon
    • 2 Tablespoons Monk Fruit Sweetener
    • 1 Sprig Fresh Mint, plus more for garnishing, if desired
    • 6 Ounces Rosé Wine, or substitute for lemonade, if making alcohol-free. This lemonade is my favorite in this recipe!

    Instructions 

    1. Start by adding your frozen watermelon, monk fruit sweetener, and mint to a blender.
    2. Then, add in your rosé until all of the ingredients are fully coated.
    3. Blend until smooth, and pour into a glass.
    4. Top with another sprig of fresh mint, serve, and enjoy!

    Recipe In Action

    YouTube video
    Nutrition Hide Nutrition
    Calories: 210kcalCarbohydrates: 46gProtein: 2gFat: 0.4gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 11mgPotassium: 429mgFiber: 1gSugar: 15gVitamin A: 1340IUVitamin C: 19mgCalcium: 32mgIron: 1mg
    Hey I’m Nicole!

    Founder of Kale junkie

    Your go-to girl for bold, nourishing eats that actually taste good.

    more goss
    follow along
    newest recipes
    • Protein Apple Almond Croissant Baked Oats

      Protein Apple Almond Croissant Baked Oats

    • Tzatziki Chickpea Chicken Salad

      Tzatziki Chickpea Chicken Salad

    • Honey Harissa Chicken Thighs

      Honey Harissa Chicken Thighs

    • Udon Noodle Bowls with Special Sauce

      Udon Noodle Bowls with Special Sauce

    avoid the fomo

    The unfiltered Kale Junkie experience. Real-life bits you won’t find anywhere else, it’s all happening here.

    subscribe
    trending recipes
    The sliced beef tenderloin, sitting on a plate next to crispy smashed potatoes and grilled broccolini
    The Ultimate Easy Beef Tenderloin
    A big pot of the one-pan "Marry Me" chicken orzo, sitting on a countertop with a spoon resting inside of it
    One-Pan “Marry Me” Chicken Orzo
    Hearty Tuscan White Bean Soup

    More Recipes Like This

    Two frozen pink cocktails garnished with lemon wedges in elegant glasses sit on a terrazzo board, with a bowl of lemons and a decorative pitcher nearby, all in a sunlit setting.
    Drinks

    The Best Lemonade Frosé

    A refreshing glass of lemonade with lemon slices and basil leaves, placed on a woven coaster on a kitchen counter. A wicker basket filled with lemons, a pitcher of lemonade, and another glass with lemon slices are in the background. Basil leaves surround the glass.
    Drinks

    The Best Honey Ginger Lemonade

    A glass of the five minute raspberry lemonade refresher, topped with a sprig of mint, and sitting on a countertop next to slices of lemons.
    Drinks

    5 Minute Healthy Raspberry Lemonade Refresher

    A glass of pink watermelon cocktail with crushed ice, garnished with a lime wheel and a clear straw, sits on a table surrounded by watermelon cubes, a lime, and a glass pitcher.
    Recipe

    Hydrating Watermelon Skin Glow Juice

    Rate & review

    SELECT A RATING and tell me what you think!

    Delicious, nourishing
    and totally doable!

    Get the inside scoop

    Please enable JavaScript in your browser to complete this form.
    Loading
    • About
    • Cookbook
    • The Edit
    • Hype
    • Contact
    instagram
    TikTok
    Facebook
    YouTube
    Pinterest
    © 2025 Kalejunkie. All Rights Reserved.

    Website by Saevil Row + Made To Thrive

    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe

    Or write in your own words:

    A rating is required
    A name is required
    An email is required