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5 from 1 vote
Home | Recipe | Desserts | Cakes

Paleo Pumpkin Pie Mug Cake

Protein 12g
Carbs 66g
Fats 57g

Recipe by:

Nicole Modic

October 16, 2023
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    ALEO PUMPKIN PIE MUG CAKE - INGREDIENTS2 tb coconut flour1 egg1/2 tsp vanilla extract1/2 tsp baking soda1 tb maple syrup2 tb coconut oil, melted2 tb pumpkin purée1 tsp pumpkin pie spice2 tb dairy free chocolate chips

    Home | Recipe | Desserts | Cakes

    5 from 1 vote

    PALEO PUMPKIN PIE MUG CAKE

    • Dairy Free
    • Gluten Free
    • Grain Free
    • Nut Free
    • Paleo Friendly
    • Refined Sugar Free
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    Ingredients

    • 2 tbsp coconut flour
    • 1 egg
    • ½ tsp vanilla extract
    • ½ tsp baking soda
    • 1 tbsp maple syrup
    • 2 tbsp coconut oil, melted
    • 2 tbsp pumpkin purée
    • 1 tsp pumpkin pie spice, make your own by using this recipe!
    • 2 tbsp dairy free chocolate chips

    Instructions 

    1. In a small bowl, whisk together the wet ingredients.
    2. Fold in the coconut flour, pumpkin pie spice, baking soda, and chocolate chips.
    3. Pour contents into a mug.
    4. Sprinkle a few more chocolate chips on top. microwave for 1.5 – 2 minutes.
    5. WOW OPTION: Pour some cashew milk in, and wowwwwwwwww.
    Nutrition Hide Nutrition
    Calories: 769kcalCarbohydrates: 66gProtein: 12gFat: 57gSaturated Fat: 40gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 164mgSodium: 644mgPotassium: 184mgFiber: 11gSugar: 46gVitamin A: 4912IUVitamin C: 2mgCalcium: 155mgIron: 7mg

     

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    What others are saying

    1. Jade
      October 25, 2022

      5 stars
      I generally struggle with making my cakes. They tend to be either too egg-y or they don’t rise. Sometimes the middle is extremely mushy. However I made this tonight and it turned out perfect! The texture was just like a real cake that you bake in the oven using a typical recipe. I can’t wait to eat it again with either coconut cream or dairy free vanilla ice cream.

      Reply
      1. kalejunkie
        October 26, 2022

        Woohoo! Jade, this makes me so happy to hear! There’s nothing like finding a healthier cake recipe that reminds you of “real” cake, and I am so happy this can be that recipe for you. Thank you so much for all of your support!

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