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Home | Recipe | Breakfast

Pineapple Apple Bake

Protein 5g
Carbs 35g
Fats 7g

Recipe by:

Nicole Modic

April 24, 2022
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    My latest obsession is everything pineapple, so I created this easy Pineapple Oatmeal Bake for you guys! As you can see from the ingredient list and instructions, this is super easy to make. And oatmeal is a great way to start the day and keep you full for hours…especially with the addition of the ground flaxseed which I added to this recipe for that very reason!

    You can use fresh or frozen pineapple, but diced canned pineapple works well too. You will see that I also added freeze dried pineapples from the brand Bare Snacks, just to add lots of crunch, but it’s just an optional ingredient and not necessary to make this recipe! If you are interested in them, you can find on Amazon!

    Hope you guys enjoy this recipe as much as I enjoyed creating it, and as always, feel free to leave me any comments below, and feel free to share my recipes with your friends and loved ones, it makes me so happy!

    Home | Recipe | Breakfast

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    PINEAPPLE OATMEAL BAKE

    • Dairy Free
    • Gluten Free
    • Nut Free
    • Refined Sugar Free
    • Vegan
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    Servings: 4
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    Ingredients

    • 1 cup gluten free rolled oats
    • 2 tablespoons ground flaxseed meal
    • ¼ cup unsweetened shredded coconut
    • 1 banana, mashed
    • 1 cup almond milk
    • ½ cup crushed pineapple, from the can
    • ½ cup Bare Snacks Simply Pineapple, optional
    • 1 teaspoon vanilla
    • ½ teaspoon cinnamon
    Optional glaze:
    • 2 tablespoons powdered sugar
    • ½ teaspoon water

    Instructions 

    1. Preheat oven to 350.
    2. Grease a 4×6 baking dish (or four small ramekins) with oil of choice.
    3. In a medium bowl, mash the banana.
    4. Add the rest of the ingredients to the bowl and mix well.
    5. Transfer to the baking dish.
    6. Add some extra pineapples to the top, and bake for about 20 minutes.
    7. If you are topping your oatmeal make with the glaze, whisk together the glaze ingredients, and then drizzle it on top.
    8. Enjoy!
    Nutrition Hide Nutrition
    Calories: 217kcalCarbohydrates: 35gProtein: 5gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 87mgPotassium: 301mgFiber: 6gSugar: 15gVitamin A: 46IUVitamin C: 15mgCalcium: 108mgIron: 2mg

    Hey I’m Nicole!

    Founder of Kale junkie

    Your go-to girl for bold, nourishing eats that actually taste good.

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