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A hand pours creamy cashew milk into a glass filled with ice. Nearby are jars of cashews and syrup, another glass of cashew milk, a large bottle of cashew milk, and scattered cashews on a light surface.
  • Dairy Free
  • Gluten Free
  • Grain Free
  • Refined Sugar Free
  • Vegan

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Home | Recipe

Salted Maple Cashew Milk

Prep Time 5 minutes mins
Protein 18g
Carbs 66g
Fats 42g
This No-Strain Salted Maple Cashew Milk is thick, creamy, and ready in just 2 minutes—no straining required! It's cheaper, healthier, and so much more delicious than anything you'll find at the store.

Recipe by:

Nicole Modic

March 25, 2026
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    If you’ve ever glanced at the ingredient label on your store-bought nut milk and thought what even is this, then you need to make this No-Strain Salted Maple Cashew Milk. This thick, creamy, impossibly delicious homemade cashew milk comes together in just two minutes in a blender and I promise you, once you make it, you will never go back to the carton again.

    A hand pours creamy cashew milk into a glass filled with ice. Nearby are jars of cashews and syrup, another glass of cashew milk, a large bottle of cashew milk, and scattered cashews on a light surface.

    Blast this to the group chat

    Friends, I have been making my own nut milks for years, and cashew milk is hands-down my absolute favorite for one very simple reason: unlike almonds or oats, cashews blend so smoothly that there is zero need to strain the milk. That means fewer dishes, less time, and a final product that is SO much thicker and creamier than anything you’ll find at the grocery store.

    Now, let’s talk about what makes this cashew milk so much better than the store-bought stuff, because the list is long! First, most store-bought nut milks are loaded with gums, fillers, and thickeners that you absolutely do not need. Second, most brands seriously skimp on the actual nuts, which is why the milk ends up thin and watery. When you make it yourself, you control exactly what goes in, which means more cashews, zero additives, and a final product that is SO much thicker and creamier than anything in a carton. And third? It is significantly cheaper to make at home. Once you do the math, there really is no going back.

    Plus, the flavor combination in this recipe is just chef’s kiss. The maple syrup adds a natural sweetness, the vanilla rounds everything out, and the pinch of sea salt? That is the secret ingredient that takes this milk from good to absolutely irresistible. I love pouring it into my morning coffee, over a bowl of granola, or honestly just drinking it straight from the glass. It is that good. This recipe makes 2 full liters, which is the perfect amount to keep you stocked for the entire week.

    A still life of a glass pitcher with a wicker cover, a glass of water, a jar of cashews, a small bottle of dark liquid, bowls of cashews, a small dish of salt, and a wooden spoon, all on a beige surface.
    To make this, you’ll need raw cashews, maple syrup, vanilla extract, sea salt, and cold water.

    What You Need to Make This No-Strain Salted Maple Cashew Milk

    • Raw Cashews: Cashews are naturally soft and blend completely smooth, which means no cheesecloth or nut milk bag required. Make sure you’re using raw cashews, not roasted.
    • Maple Syrup: Just the right amount of sweetness without being overpowering. You can also use honey or a couple of Medjool dates if you prefer.
    • Vanilla Extract: A touch of vanilla rounds out the flavor perfectly. Don’t skip it!
    • Sea Salt: This is what makes this milk salted maple — and trust me, that little pinch of salt makes all the difference.
    • Cold Water: Using cold water helps keep the milk fresh and creamy. This recipe makes 2 liters, which is perfect for the week ahead.
    A hand pours a dark liquid, likely coffee, into a blender filled with cashews and water. Surrounding the blender are jars and bowls of cashews, a bowl of salt, a small bowl of brown paste, and a small scoop of powder.
    To make this cashew milk, simply add all of the ingredients — the raw cashews, maple syrup, vanilla extract, sea salt, and cold water — to a high-speed blender.

    How to Make This Easy Homemade Cashew Milk

    To make this cashew milk, simply add all of the ingredients — the raw cashews, maple syrup, vanilla extract, sea salt, and cold water — to a high-speed blender. Blend everything together for about two minutes, until the liquid is completely smooth with no visible cashew chunks remaining. That’s truly it!

    Once it’s done, transfer the milk to glass jars or an airtight container, seal, and store it in the refrigerator for up to one week. Give it a good shake before each use, as natural separation is totally normal. This milk is perfect in your morning coffee, poured over granola, or enjoyed straight from the glass.

    A white blender filled with a creamy mixture sits on a counter surrounded by glassware, a jar of cashews, a small bowl of honey, loose cashews, and a decorative basket.
    Blend everything together for about two minutes, until the liquid is completely smooth with no visible cashew chunks remaining. That’s truly it!

    Frequently Asked Questions

    Can I make this ahead of time?

    Yes! This cashew milk is perfect for meal prep. Make a full batch on Sunday and you’ll have creamy, homemade milk ready to go all week long.

    Do I really not need to strain it?

    Really! As long as you’re using raw cashews and a high-speed blender, the milk will be completely smooth. No straining needed.

    Can I adjust the sweetness?

    Yes! Start with less maple syrup and add more to taste. You can also swap it for honey, agave, or a couple of Medjool dates.

    How is this healthier than store-bought?

    Most store-bought nut milks contain gums, fillers, and very few actual nuts. When you make it yourself, you control exactly what goes in — more cashews, no additives, and a much creamier result.

    If you make this recipe, please be sure to leave a review and rating below! To see more recipes and behind the scenes, follow along on Instagram, TikTok, and Youtube! I’m also now on Pinterest, so stop by and take a look at what’s new.

    ** Photography by Tanya Pilgrim
    A hand pours creamy cashew milk into a glass filled with ice. Nearby are jars of cashews and syrup, another glass of cashew milk, a large bottle of cashew milk, and scattered cashews on a light surface.

    Home | Recipe

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    Salted Maple Cashew Milk

    • Dairy Free
    • Gluten Free
    • Grain Free
    • Refined Sugar Free
    • Vegan
    Prep Time 5 minutes mins
    This No-Strain Salted Maple Cashew Milk is thick, creamy, and ready in just 2 minutes—no straining required! It's cheaper, healthier, and so much more delicious than anything you'll find at the store.
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    Servings: 2 Liters
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    Ingredients

    • 1 ½ Cups Raw Cashews
    • ⅓ Cups Maple Syrup
    • 2 Teaspoons Vanilla Extract
    • 1 Teaspoon Sea Salt
    • 6 Cups Cold Water

    Instructions 

    1. To make this cashew milk, simply add all of the ingredients to a high-speed blender. Blend everything together for about two minutes, until the liquid is completely smooth with no visible cashew chunks remaining. That’s truly it!
    2. Once it’s done, transfer the milk to glass jars or an airtight container, seal, and store it in the refrigerator for up to one week. Give it a good shake before each use, as natural separation is totally normal.
    3. This milk is perfect in your morning coffee, poured over granola, or enjoyed straight from the glass.

    Recipe In Action

    Nutrition Hide Nutrition
    Calories: 691kcalCarbohydrates: 66gProtein: 18gFat: 42gSaturated Fat: 8gPolyunsaturated Fat: 8gMonounsaturated Fat: 23gSodium: 1215mgPotassium: 765mgFiber: 3gSugar: 38gVitamin C: 0.5mgCalcium: 117mgIron: 7mg
    Hey I’m Nicole!

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