Eating + Recovery

How I Restored My Gut After My Eating Disorder

THE KALEJUNKIE DISH: 5 STEPS TO RECLAIM GUT HEALTH When I started my eating disorder recovery, my primary concern was stopping the behaviors related to food: binging and purging.

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How Intuitive Eating Helped Me Stop Binge Eating

One of the biggest questions I receive is how I actually stopped binging – how I stopped shoveling copious amounts of food in my mouth in a very short period of time, and either throwing it up, or letting it sit in me.

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