Skip to content
  • Recipes
  • About
  • Cookbook
  • The Edit
  • Beyond the Kale
  • HypePress
  • Contact
Recipes
About
cookbook
the edit
Beyond the Kale
Hype
contact
search

sign up for insights and exclusives

Please enable JavaScript in your browser to complete this form.
Loading

Delicious, nourishing and totally doable!

Search your way

From “gluten free and cheesy” to “something cozy with cinnamon” this search gets you. It’s smart enough to find exactly what you’re craving.

Non-Negotiables? Dial In
the Vibes even fuRther!

🍂 all the fall
🥑 Paleo Friendly
🐄 beef
🍖 chicken
🥤 smoothies
🍪 cookies
🥗 big ass salads

Delicious, nourishing and totally doable!

  • Dairy Free
  • Gluten Free
  • Grain Free
  • Nut Free
  • Paleo Friendly
  • Refined Sugar Free
  • Vegan

5 from 1 vote
Home | Recipe | Side Dishes

Delicata Squash Fries

Protein 4g
Carbs 39g
Fats 1g

Recipe by:

Nicole Modic

April 24, 2022
Jump to Recipe

Skip to the goods

    DELICATA SQUASH FRIES - INGREDIENTS1 delicata squashavocado oil spraysalt + pepper

    Home | Recipe | Side Dishes

    5 from 1 vote

    DELICATA SQUASH FRIES

    • Dairy Free
    • Gluten Free
    • Grain Free
    • Nut Free
    • Paleo Friendly
    • Refined Sugar Free
    • Vegan
    print pin
    Servings: 4 servings
    Prevent your screen from going dark

    Ingredients

    • 1 delicata squash
    • avocado oil spray
    • salt + pepper

    Instructions 

    1. If you have an air fryer: Slice one large Delicata squash into 1/2 inch thick slices.
    2. Scoop out the inside (I use a round cookie cutter).
    3. Spray with avocado oil spray.
    4. Set at 400 for 13-15 minutes, shaking the basket half way through.
    5. If you don't have an air fryer: Roast in the oven at 400 for 20-25, flipping once.
    6. I then lightly seasoned with salt and pepper and served with ketchup!
    Nutrition Hide Nutrition
    Calories: 154kcalCarbohydrates: 39gProtein: 4gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 18mgPotassium: 1586mgFiber: 7gSugar: 10gVitamin A: 6193IUVitamin C: 56mgCalcium: 127mgIron: 3mg

    Hey I’m Nicole!

    Founder of Kale junkie

    Your go-to girl for bold, nourishing eats that actually taste good.

    more goss
    follow along
    newest recipes
    • One-Pan Middle Eastern Spiced Chicken & Potatoes

      One-Pan Middle Eastern Spiced Chicken & Potatoes

    • Falafel Smash Tacos with Lemon Tahini Sauce

      Falafel Smash Tacos with Lemon Tahini Sauce

    • Apple Pie Chia Pudding

      Apple Pie Chia Pudding

    • Crispy Wild Rice Kale Chicken Salad

      Crispy Wild Rice Kale Chicken Salad

    avoid the fomo

    The unfiltered Kale Junkie experience. Real-life bits you won’t find anywhere else, it’s all happening here.

    subscribe
    trending recipes
    The sliced beef tenderloin, sitting on a plate next to crispy smashed potatoes and grilled broccolini
    The Ultimate Easy Beef Tenderloin
    A big pot of the one-pan "Marry Me" chicken orzo, sitting on a countertop with a spoon resting inside of it
    One-Pan “Marry Me” Chicken Orzo
    Hearty Tuscan White Bean Soup

    More Recipes Like This

    A hand dips a crispy breaded onion ring into a bowl of creamy dipping sauce on a platter of golden-brown onion rings.
    Appetizers

    Crunchy Delicata Squash Rings with Chipotle Lime Sauce

    A large platter of roasted sweet potato and kale salad with feta, dried cranberries, and grains, served with wooden salad spoons.
    Salads

    Sheet Pan Roasted Sweet Potato Kale Salad

    A red plate holds crackers topped with creamy spread, smoked salmon, black caviar, and fresh dill. Glasses of white wine, a jar of caviar, herbs, and stacked plates surround the platter on a pink surface.
    Appetizers

    Herby Smoked Salmon Caviar Bites

    A tray of cracker nachos topped with ricotta cheese, sliced tomatoes, prosciutto, green olives, and herbs. Glasses of white wine, a bowl of olives, and more tomatoes are nearby. A hand reaches for a cracker.
    Appetizers

    Antipasto Platter Nachos

    Rate & review

    SELECT A RATING and tell me what you think!

    Response

    1. Kale Junkie
      February 20, 2026

      5 stars
      My family loved this!

      Reply

    Delicious, nourishing
    and totally doable!

    Get the inside scoop

    Please enable JavaScript in your browser to complete this form.
    Loading
    • About
    • Contact
    • Join The Team
    • Privacy Policy
    • Disclaimers
    • Accessibility
    instagram
    TikTok
    Facebook
    YouTube
    Pinterest
    © 2026 Kalejunkie. All Rights Reserved.

    Website by Saevil Row + Made To Thrive

    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe

    Or write in your own words:

    A rating is required
    A name is required
    An email is required