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Home | Recipe | Breakfast | Muffins

Healthy Morning Glory Muffins

Protein 61g
Carbs 421g
Fats 96g

Recipe by:

Nicole Modic

April 24, 2022
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    HEALTHY MORNING GLORY MUFFINS - INGREDIENTS1 cup rolled oats1 cup gluten free flour (or whole wheat or spelt)1 banana 2 eggs2 tsp baking soda1 apple (I like pink lady)2 medium carrots 1/2 cup raisins2 tsp cinnamon1/4 tsp nutmeg3/4 cup full fat coconut milk1/4 cup coconut sugar2 tsp vanilla extract1/2 cup walnuts, choppedpinch sea salt

    I never really considered myself a MORNING GLORY MUFFIN kind of gal, but wouldn’t you know, here I am. I made a version of my girl @lauraleabalanced’s jumbo morning glory muffins, and yeah…pretty convinced that you’re going to be obsessed too. You can find the original (banana-less) recipe on Laura’s blog, and my version is here for you below!

    Home | Recipe | Breakfast | Muffins

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    HEALTHY MORNING GLORY MUFFINS

    • Dairy Free
    • Gluten Free
    • Refined Sugar Free
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    Ingredients

    • 1 cup rolled oats
    • 1 cup gluten free flour (or whole wheat or spelt)
    • 1 banana
    • 2 eggs
    • 2 tsp baking soda
    • 1 apple (I like pink lady)
    • 2 medium carrots 
    • ½ cup cup raisins
    • 2 tsp cinnamon
    • ¼ tsp nutmeg
    • ¾ cup full fat coconut milk
    • ¼ cup coconut sugar
    • 2 tsp vanilla extract
    • ½ cup walnuts, chopped
    • pinch sea salt

    Instructions 

    1. Preheat oven to 350 and line a muffin tin with liners. 
    2. In a medium bowl, mix together 1/2 cup of the oats, baking soda, flour, sea salt, coconut sugar, cinnamon, and nutmeg. 
    3. Set aside. 
    4. In a food processor or blender, add remaining oats and pulse/blend until a flour consistency is formed, set aside. 
    5. In another bowl, whisk together the eggs, vanilla, and coconut milk. 
    6. Next, core the apple, peel carrots, and add them to the blender, along with the banana. 
    7. Pulse/blend lightly until a crumble like consistency is formed. 
    8. Pour wet ingredients into dry, and fold in the raisins and walnuts, be sure not to overmix! 
    9. Spoon batter into each muffin cavity. 
    10. I made regular size muffins and 28 min in the oven was perfect!
    Nutrition Hide Nutrition
    Calories: 2654kcalCarbohydrates: 421gProtein: 61gFat: 96gSaturated Fat: 39gPolyunsaturated Fat: 35gMonounsaturated Fat: 12gCholesterol: 0.3mgSodium: 2415mgPotassium: 3124mgFiber: 58gSugar: 76gVitamin A: 20584IUVitamin C: 32mgCalcium: 414mgIron: 25mg

    Hey I’m Nicole!

    Founder of Kale junkie

    Your go-to girl for bold, nourishing eats that actually taste good.

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    What others are saying

    1. Ria
      December 14, 2023

      How many muffins does this make?

      Reply
      1. kalejunkie
        December 14, 2023

        Hi Ria! You will get a standard batch of 12 muffins ☻

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