Say hello to your new favorite party appetizer — my High Protein Buffalo Chicken Dip. This creamy, cheesy, perfectly spicy dip takes everything you love about buffalo wings and turns it into the ultimate crowd-pleaser. Made with shredded chicken, Greek yogurt, cottage cheese, and plenty of buffalo sauce, it bakes up hot, bubbly, and completely irresistible. Whether you’re hosting game night, heading to a potluck, or just craving something cozy and comforting, this dip delivers.
Friends, I have to admit, this Buffalo Chicken Dip has quickly become my go-to whenever I need something warm, cheesy, and guaranteed to impress. It’s everything you love about buffalo wings, but in a creamy, scoopable form. If you’ve never made a homemade buffalo dip before, you’re in for a treat. It’s rich and spicy, perfectly balanced by the tang of Greek yogurt, and the extra protein of cottage cheese. Basically, it’s comfort food in its most shareable form.
What I love most about this recipe is how effortlessly it comes together. Just toss everything into a bowl, give it a good mix, and pop it in the oven. Twenty minutes later, you’ve got a bubbling, golden dip that smells like heaven. It’s perfect for game day, casual get-togethers, or nights when you want something cozy without much effort.
And let’s talk about the Greek yogurt for a second. Using it instead of sour cream not only keeps things lighter, but also adds a punch of protein that makes this dip a little more balanced. Whether you serve it with chips, celery, or toasted pita, this Buffalo Chicken Dip is the kind of recipe that is going to disappear fast. So maybe double it, just to be safe.
Ingredients You Need to Make This High-Protein Buffalo Chicken Dip
- Shredded Chicken: The star of this dish! Tender, juicy shredded chicken gives the dip the heartiness and makes it extra satisfying. You can use rotisserie chicken for a quick shortcut or any leftover cooked chicken you have on hand.
- Greek Yogurt: This adds creamy richness while keeping things light and protein-packed. It balances the heat from the buffalo sauce and gives the tip that irresistible tang.
- Cottage Cheese: The ingredient that makes this dip creamy, hearty, and protein-packed. It blends seamlessly into the mixture, adding a light, tangy flavor and rich texture that keeps the dip balanced and satisfying.
- Onion Powder: Adds a subtle sweetness and depth that ties all the flavors together without overpowering the dip.
- Garlic Powder: A must in any good dip. It adds that warm, savory flavor that keeps you coming back for more.
- Spinach (Optional): If you want a little green in your dip, a handful of spinach is perfect. It adds color, texture, and a sneaky boost of nutrients without changing the flavor.
- Chives: Fresh, mild, and slightly oniony, chives add brightness and a pop of color on top.
- Buffalo Sauce: The (other) star of the show. Tangy, spicy, and buttery, it brings the signature kick that makes this dip so addictive.
- Shredded Cheddar Cheese: Cheese is non-negotiable here. Cheddar gives the perfect sharp flavor and gooey finish that ties everything together.
- Tortilla Chips: For dipping, scooping, and inevitably going back for seconds (and thirds).
How to Make This High Protein Buffalo Chicken Dip
To prepare this creamy, spicy dip, start by preheating your oven to 400F and lightly greasing a baking dish. In a large bowl, add the shredded chicken, Greek yogurt, cottage cheese, onion powder, garlic powder, buffalo sauce, spinach (if using), and the cheddar cheese. Mix well, until everything is evenly coated and combined and then transfer to the prepared baking dish.
Bake for 20 minutes, or until the cheese is melted, bubbly and golden. Remove from the oven. Remove from the oven, top with chopped chives, and serve warm with tortilla chips for dipping.
If you make this recipe, please be sure to leave a review and rating below! To see more recipes and behind the scenes, follow along on Instagram, TikTok, and Youtube! I’m also now on Pinterest, so stop by and take a look at what’s new.
** Photography by Tanya Pilgrim
Ingredients
- 2 Cups Shredded Chicken
- 1 Cup Greek Yogurt
- ½ Cup Cottage Cheese
- 1 Teaspoon Onion Powder
- 1 Teaspoon Garlic Powder
- Handful Spinach, optional
- Chives, chopped
- ½ Cup Buffalo Sauce
- ¾ Cup Shredded Cheddar Cheese
- Tortilla Chips, for dipping
Instructions
- To prepare this creamy, spicy dip, start by preheating your oven to 400F and lightly greasing a baking dish.
- In a large bowl, add the shredded chicken, Greek yogurt, cottage cheese, onion powder, garlic powder, buffalo sauce, spinach (if using), and the cheddar cheese.
- Mix well, until everything is evenly coated and combined and then transfer to the prepared baking dish.
- Bake for 20 minutes, or until the cheese is melted, bubbly and golden.
- Remove from the oven. Remove from the oven, top with chopped chives, and serve warm with tortilla chips for dipping.
Rate & review
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