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Home | Recipe | Breakfast

Raspberry Chia Jam

Protein 5g
Carbs 38g
Fats 12g

Recipe by:

Nicole Modic

April 24, 2022
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    RASPBERRY CHIA JAM - INGREDIENT1 cup raspberries 1 tsp coconut oil 1 tbsp maple syrup (optional)2 tbsp chia seeds.

    Home | Recipe | Breakfast

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    RASPBERRY CHIA JAM

    • Dairy Free
    • Gluten Free
    • Grain Free
    • Nut Free
    • Paleo Friendly
    • Refined Sugar Free
    • Vegan
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    Ingredients

    • 1 cup raspberries 
    • 1 tsp coconut oil 
    • 1 tbsp maple syrup (optional)
    • 2 tbsp chia seeds

    Instructions 

    1. Place a small sauce pan on the stove. 
    2. Add 1 cup raspberries, 1 teaspoon coconut oil, 1 tablespoon maple syrup (optional), and 2 tablespoons chia seeds.
    3. Turn on heat to low, and mix everything together, mashing the raspberries to your liking.
    4. Continue stirring for approximately 5 minutes, then remove from heat and let sit for 5 more minutes to thicken.
    Nutrition Hide Nutrition
    Calories: 266kcalCarbohydrates: 38gProtein: 5gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 0.03gSodium: 7mgPotassium: 324mgFiber: 16gSugar: 17gVitamin A: 53IUVitamin C: 32mgCalcium: 203mgIron: 3mg

    Hey I’m Nicole!

    Founder of Kale junkie

    Your go-to girl for bold, nourishing eats that actually taste good.

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    What others are saying

    1. Annette
      August 4, 2019

      This is legit! I did not have maple syrup and used 1 tablespoon of honey. REALLY good! Love this and tastes so much better than store bought! You rock Kale Junkie! oxoxox Annette

      Reply
    2. Meghan
      April 2, 2020

      Looks so good! Can you use flax seed instead of chia??

      Reply
      1. Nicole Modic
        April 4, 2020

        hi! no, the chia seeds are super important for this recipe. they expand and create the gel-like consistency of jam 🙂

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