• Recipes
  • About
  • Cookbook
  • The Edit
  • Beyond the Kale
  • HypePress
  • Contact
Recipes
About
cookbook
the edit
Beyond the Kale
Hype
contact
search

sign up for insights and exclusives

Please enable JavaScript in your browser to complete this form.
Loading

Delicious, nourishing and totally doable!

Search your way

From “gluten free and cheesy” to “something cozy with cinnamon” this search gets you. It’s smart enough to find exactly what you’re craving.

Non-Negotiables? Dial In
the Vibes even fuRther!

🍂 all the fall
🥑 Paleo Friendly
🐄 beef
🍖 chicken
🥤 smoothies
🍪 cookies
🥗 big ass salads

Delicious, nourishing and totally doable!

A plate with a sandwich featuring a golden, crispy cheese and green olive crust, filled with lettuce, pickled red onions, prosciutto, and creamy cheese. Small bowls of green olives and red sauce are nearby.
  • Gluten Free
  • Grain Free
  • Nut Free
  • Refined Sugar Free

No ratings yet
Home | Recipe | Lunch

Spicy Smashed Olive Wrap

Prep Time 6 minutes mins
Cook Time 18 minutes mins
Total Time 24 minutes mins
Protein 28g
Carbs 10g
Fats 37g
This Spicy Smashed Olive Wrap bakes smashed Castelvetrano olives, mozzarella, and parmesan into a golden, crispy-edged wrap with a subtle kick of Calabrian chili paste. It’s sturdy enough to hold your favorite fillings, easy to make, and endlessly customizable.

Recipe by:

Nicole Modic

January 17, 2026
Jump to Recipe

Skip to the goods

    If you love a salty, cheesy, slightly spicy situation, this Spicy Smashed Olive Wrap is about to become your new lunch obsession. It might seem a little unconventional, but once you try it, you’re gonna understand. The olives get smashed and folded into melty mozzarella and parmesan, the edges get crispy from the parmesan, and a little bit of Calabrian chili pasta brings the perfect amount of heat.

    A plate with a sandwich featuring a golden, crispy cheese and green olive crust, filled with lettuce, pickled red onions, prosciutto, and creamy cheese. Small bowls of green olives and red sauce are nearby.

    Blast this to the group chat

    Friends, this Spicy Smashed Olive Wrap was born out of the need for a really good sandwich. Since I don’t eat a ton of sandwich bread, I love making different wraps like this. I’ve done it previously with zucchinis, pepperoni, and pickles. They’re also such a great way to turn random fridge leftovers into an actual meal.

    Instead of bread, you’re making a thin layer of smashed Castelvetrano olives mixed with mozzarella and parmesan until it turns golden, crispy around the edges, and perfectly flexible in the center. It’s salty, cheesy, and just spicy enough thanks to the Calabrian chili paste. The flavor is super bold so even the simplest fillings taste phenomenal in this wrap.

    A top-down view of plates and bowls containing shredded cheese, green olives, red pepper spread, pickled red onions, shredded chicken, sliced prosciutto, and romaine lettuce leaves on a light surface.
    To make these wraps, you’ll need castelvetrano olives, mozzarella cheese, parmesan cheese, Calabrian chili paste, and whatever fillings you prefer.

    What You Need to Make These Low-Carb Olive Wraps

    • Castelvetrano Olives: Castelvetrano olives are mild, buttery, and less briny than most olives, which makes them perfect for smashing and baking without overpowering the wrap. Be sure they’re well-drained so the wrap crisps instead of steaming.
    • Mozzarella Cheese: Mozzarella adds that classic melty, stretchy texture that helps bind everything together. It keeps the wrap flexible enough to roll while still holding its shape once baked.
    • Parmesan Cheese: Parmesan brings the salty, nuttiness and is key for getting those golden, crispy edges. It balances the mozzarella and helps the wrap firm up as it cools.
    • Calabrian Chili Paste: This is where the heat comes in. Calabrian chili paste adds a spicy, slightly smoky kick that cuts through the richness of the cheese. Start with a little and add more if you like things extra spicy.
    A bowl of shredded cheese, sliced green olives, and tomato sauce is being mixed with a spoon. Surrounding bowls hold more shredded cheese and red sauce.
    Transfer the smashed olives to a bowl, then add the mozzarella, parmesan, and Calabrian chili paste. Mix everything together until the olives are evenly coated and the cheeses are well combined.

    How to Make This Spicy Smashed Olive Wrap

    To make this Spicy Smashed Olive Wraps, start by preheating your oven to 375F. Line a quarter baking sheet pan with parchment paper and set it aside.

    Next, prep the olives. Drain them well, then place them on a cutting board and smash each one flat using the side of a knife. Remove any excess moisture with a paper towel. Transfer the smashed olives to a bowl, then add the mozzarella, parmesan, and Calabrian chili paste. Mix everything together until the olives are evenly coated and the cheeses are well combined.

    A baking tray lined with parchment paper holds a mixture of shredded cheese, chopped green peppers, and tomato sauce. Surrounding the tray are bowls containing shredded cheese, pickled onions, tomato paste, and greens.
    Spread the mixture onto the prepared baking sheet in a neat rectangle. Press it down firmly and evenly, making sure the cheese is packed together with no gaps.

    Spread the mixture onto the prepared baking sheet in a neat rectangle. Press it down firmly and evenly, making sure the cheese is packed together with no gaps. Place the pan in the oven and bake for 16-18 minutes, checking round the 13-minute mark. If the edges are golden and lightly browned, you’re good to go.

    Use a paper towel to soak up any oil and let the wrap sit to cool completely on the pan. Remove from the tray, flip it over, and fill it with your favorite fillings and enjoy.

    If you make this recipe, please be sure to leave a review and rating below! To see more recipes and behind the scenes, follow along on Instagram, TikTok, and Youtube! I’m also now on Pinterest, so stop by and take a look at what’s new.

    ** Photography by Tanya Pilgrim
    A plate with a sandwich featuring a golden, crispy cheese and green olive crust, filled with lettuce, pickled red onions, prosciutto, and creamy cheese. Small bowls of green olives and red sauce are nearby.

    Home | Recipe | Lunch

    No ratings yet

    Spicy Smashed Olive Wrap

    • Gluten Free
    • Grain Free
    • Nut Free
    • Refined Sugar Free
    Prep Time 6 minutes mins
    Cook Time 18 minutes mins
    Total Time 24 minutes mins
    This Spicy Smashed Olive Wrap bakes smashed Castelvetrano olives, mozzarella, and parmesan into a golden, crispy-edged wrap with a subtle kick of Calabrian chili paste. It’s sturdy enough to hold your favorite fillings, easy to make, and endlessly customizable.
    print pin
    Servings: 1 Wrap
    Prevent your screen from going dark

    Ingredients

    • ½ Cup Castlevetrano Olives, pitted
    • ½ Cup Shredded Mozzarella Cheese
    • ½ Cup Grated Parmesan Cheese
    • 1-2 Teaspoon(s) Calabrian Chili Paste

    Instructions 

    1. To make this Spicy Smashed Olive Wraps, start by preheating your oven to 375F. Line a quarter baking sheet pan with parchment paper and set it aside.
    2. Next, prep the olives. Drain them well, then place them on a cutting board and smash each one flat using the side of a knife. Remove any excess moisture with a paper towel.
    3. Transfer the smashed olives to a bowl, then add the mozzarella, parmesan, and Calabrian chili paste. Mix everything together until the olives are evenly coated and the cheeses are well combined.
    4. Spread the mixture onto the prepared baking sheet in a neat rectangle. Press it down firmly and evenly, making sure the cheese is packed together with no gaps.
    5. Place the pan in the oven and bake for 16-18 minutes, checking round the 13-minute mark. If the edges are golden and lightly browned, you’re good to go.
    6. Use a paper towel to soak up any oil and let the wrap sit to cool completely on the pan.
    7. Remove from the tray, flip it over, and fill it with your favorite fillings and enjoy.

    Recipe In Action

    Nutrition Hide Nutrition
    Calories: 477kcalCarbohydrates: 10gProtein: 28gFat: 37gSaturated Fat: 16gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 88mgSodium: 2279mgPotassium: 166mgFiber: 2gSugar: 1gVitamin A: 1086IUVitamin C: 1mgCalcium: 760mgIron: 1mg
    Hey I’m Nicole!

    Founder of Kale junkie

    Your go-to girl for bold, nourishing eats that actually taste good.

    more goss
    follow along
    newest recipes
    • Bang Bang Salmon Bowls

      Bang Bang Salmon Bowls

    • Chicken Satay Crunchy Quinoa Salad

      Chicken Satay Crunchy Quinoa Salad

    • Crispy Butterflied Chicken Drumsticks

      Crispy Butterflied Chicken Drumsticks

    • Saucy Asian Inspired Chuck Roast

      Saucy Asian Inspired Chuck Roast

    avoid the fomo

    The unfiltered Kale Junkie experience. Real-life bits you won’t find anywhere else, it’s all happening here.

    subscribe
    trending recipes
    The sliced beef tenderloin, sitting on a plate next to crispy smashed potatoes and grilled broccolini
    The Ultimate Easy Beef Tenderloin
    A big pot of the one-pan "Marry Me" chicken orzo, sitting on a countertop with a spoon resting inside of it
    One-Pan “Marry Me” Chicken Orzo
    Hearty Tuscan White Bean Soup

    More Recipes Like This

    A bowl of the spicy cucumber & avocado salad, sitting on a countertop with other ingredients stacked in the background
    Salads

    5-Minute Spicy Cucumber Salad

    A crunchy pepperoni wrap with leafy greens, turkey, tomato slices, and cheese, stacked between two slices of bread topped with melted cheese and mini pepperoni. Nearby are a bowl of greens, sliced tomato, sauce, and deli meat.
    Lunch

    Crunchy Pepperoni Wrap

    Two slices of casserole topped with melted cheese and sliced pickles are served on a plate. Ground beef, lettuce, and tomato can be seen inside. Dishes, a napkin, and jars surround the plate on a light table.
    Lunch

    Crunchy Pickle Burger Wrap

    Salads

    Smashed Potato Salad with Yogurt Herb Dressing

    Rate & review

    SELECT A RATING and tell me what you think!

    Delicious, nourishing
    and totally doable!

    Get the inside scoop

    Please enable JavaScript in your browser to complete this form.
    Loading
    • About
    • Cookbook
    • The Edit
    • Hype
    • Contact
    instagram
    TikTok
    Facebook
    YouTube
    Pinterest
    © 2026 Kalejunkie. All Rights Reserved.

    Website by Saevil Row + Made To Thrive

    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe

    Or write in your own words:

    A rating is required
    A name is required
    An email is required