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Viral Low Carb Zucchini Wraps

Name: Viral Low Carb Zucchini Wraps
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 Zucchinis (sliced thin and evenly - I recommend using a mandolin); 1 Cup Mozzarella Cheese (shredded); 1 Teaspoon Olive Oil; 1 Pinch Sea Salt; 1 Pinch Ground Black Pepper

By Nicole Modic ⎯

May 9, 2025

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If you’re looking for the perfect, healthy, low-carb alternative to traditional sandwich bread, then you will love these Viral Low Carb Zucchini Wraps. They swap the bread for layers of zucchini that are coated in a sprinkle of mozzarella cheese and baked until they’re golden brown. The end result? A light, crunchy, cheesy “wrap” that is perfect for sandwiching all of your favorite ingredients, for a healthy meal on-the-go!

Two open-faced sandwiches with turkey, zucchini slices, fresh arugula, pickled onions, and tomato on flatbread, served on a wooden board with a small bowl of salt and pepper, arugula, and a glass of pickled onions nearby.

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Friends, in the summertime, there is nothing that I love more than a sandwich. Whether I am throwing one in my bag to eat during my boy’s baseball games, or whipping one up as an easy way to clear out the leftovers from the fridge, sandwiches are such an easy, simple recipe that comes together in minutes.

However, I don’t always love eating tons of bread. While I’m not gluten-free (I get asked this question a lot!) I am conscious of the fact that eating a lot of bread doesn’t make my stomach feel good. And sometimes, the thick slices of bread on a sandwich can make my stomach hurt, which is why I love to find alternatives that are lighter on my stomach – like these zucchini wraps!

These wraps are made from thin slices of zucchini that are layered together in a rectangle (like sandwich bread), topped with a sprinkle of mozzarella cheese, and are baked to golden perfection. The result is a thin, pliable wrap that is perfect for filling with all of your favorite sandwich ingredients. I love to layer in sliced turkey, cheese, tomatoes, and lettuce, but the options don’t stop there – steak, chicken, or even a crispy caesar salad would all make for delicious fillings for this wrap!

The key to making these wraps is to make sure that you slice the zucchini slices thin, using a mandolin. This will ensure that the zucchini slices are also even, so that they will cook nice and evenly. Just be sure to move carefully, as a mandolin is super sharp!

Overhead view of two whole zucchinis, zucchini slices, a knife, a bowl of shredded cheese, a small bowl of salt and pepper, a bottle of olive oil, tomatoes, arugula, and pickled onions on a wooden cutting board. — To make this wrap, you’ll need zucchini, mozzarella cheese, olive oil, sea salt, and ground black pepper. That’s it!

A baking tray lined with parchment paper holds two neatly arranged rows of thinly sliced zucchini, seasoned with salt and pepper. Surrounding the tray are bowls of shredded cheese, greens, pickled onions, and salt. — To make this wrap, you’ll need zucchini, mozzarella cheese, olive oil, sea salt, and ground black pepper. That’s it!

What You Need to Make These Low-Carb Sandwich Wraps

Zucchini: Of course, this wouldn’t be a zucchini wrap without the zucchini! You’ll need two whole zucchinis in order to make this recipe.
Mozzarella Cheese: A sprinkle of mozzarella cheese adds a delicious, cheesy flavor to these wraps that truly take them to the next level. You can also use dairy-free shredded cheese, if desired, to keep this recipe dairy-free or vegan-friendly!
Olive Oil: Olive oil is full of healthy fats and helps the zucchini to crisp up perfectly. Just be sure to go easy on the oil, as too much oil can leave these zucchini wraps soggy, rather than crispy.
Sea Salt & Ground Black Pepper: A pinch of salt and pepper adds the perfect flavor to these zucchini wraps, while keeping the flavor versatile enough to suit any sandwich recipe!

A hand sprinkles shredded cheese over neatly arranged zucchini slices on a parchment-lined baking tray. Surrounding the tray are bowls with ingredients like arugula, salt, cheese, and olive oil. — Sprinkle the remaining shredded cheese evenly on top of the zucchini layers.

How to Make These Easy Zucchini Wraps

To make these wraps, start by preheating your oven to 350 F. Next, prepare the zucchini. Wash the zucchinis and slice them nice and thin, using a mandolin. Then, lay the zucchini slices in a 5 x 4 slice rectangle, being sure to overlap them so that there are no gaps.

Next, drizzle the olive oil very lightly over the zucchini rectangles and season them with a sprinkle of sea salt and ground black pepper, Be sure to not use too much oil, otherwise the zucchini wraps will get soggy! Then, sprinkle the mozzarella cheese across the tops of the zucchini rectangles.

Transfer the zucchini to the oven and allow it to bake for 25 minutes, until the cheese on top is golden and bubbly. Once the wraps are done, remove them from the oven. Allow them to cool completely, then fill with your favorite sandwich ingredients and enjoy!

A baking tray lined with parchment paper holds two rectangular pieces of baked zucchini topped with melted cheese. A wooden spatula rests on the tray’s edge. — Bake the zucchini wraps at 350 for 25 minutes, until the cheese is golden and crispy. This will give the wraps some structure!

Two open-faced sandwiches on a parchment-lined tray, topped with turkey, tomato, zucchini slices, arugula, and pickled onions. A bowl of arugula, salt and pepper, and a fresh tomato are nearby. — Bake the zucchini wraps at 350 for 25 minutes, until the cheese is golden and crispy. This will give the wraps some structure!

Frequently Asked Questions

How many zucchinis do I need, in order to make this recipe?

You’ll need two whole zucchinis in order to make two wraps (aka one full sandwich!) Essentially, make note to use two whole zucchinis per one full wrap. Also note that the size of the zucchini slices will dictate the size of the wrap!

Can this wrap be prepared ahead of time?

Since zucchini has a high water content, and since this recipe comes together fairly quickly, I recommend not preparing this recipe ahead of time, as it can lead to the wraps getting soggy.

What can I fill these wraps with?

Pick your favorite sandwich ingredients and use them to fill these wraps! Turkey slices, sliced chicken breast, sliced ham, steak, or your favorite veggies!

If you make this recipe, please be sure to leave a review and rating below! To see more recipes and behind the scenes, follow along on Instagram, TikTok, and Youtube! I’m also now on Pinterest, so stop by and take a look at what’s new.

** Photography by Tanya Pilgrim

gluten-free/Grain Free/Nut Free/Refined Sugar Free