Honey Peanut Butter Cups

September 4, 2018

HONEY PEANUT BUTTER CUPS - INGREDIENTS3/4 cup peanut butter2 tb honey (or maple syrup)1 tsp cinnamon2 tb melted coconut oil1/2 cup organic raspberries1 tb chia seeds

I shared this recipe over on Instagram this morning, and holy hell, the response has been amazing. Therefore, I decided to throw it up on the blog, so you can find it and refer back any time.  These honey PB & J cups are the perfect snackity snack, and contain six REAL FOOD ingredients: peanut butter, honey, cinnamon, coconut oil, raspberries, and chia seeds.

My toddler loves to snack on them too, but just be forewarned, they get a little messy when they get room temperature, so make sure to store them in the fridge or freezer. But that’s half the fun, right? Here’s how to make them!


Author: Nicole Modic of @KALEJUNKIE

SERVES 10 Cups
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  • 3/4 cup peanut butter
  • 2 tbsp honey (or maple syrup)
  • 1 tsp cinnamon
  • 2 tbsp melted coconut oil
  • 1/2 cup organic raspberries
  • 1 tbsp chia seeds


  • Line a muffin tin with 10 liners.
  • Whisk together the peanut butter, honey, cinnamon, and coconut oil
  • Fill each cup with 1 heaping tb of the mixture and place in the freezer for 10 minutes.
  • Next, make the filling, by mashing together the raspberries and chia seeds in a small bowl. Remove the muffin tin from the freezer, and spoon the raspberry filling evenly among the ten cups.
  • Pour the remaining peanut butter mixture on top to cover, and freeze for an additional 30 minutes.
  • Keep these stored in the freezer and pop them out when ready to eat!
  • Enjoy!

Did you make this recipe?

I’d love to see what you made - tag @kalejunkie
in your posts and I’ll re-share!



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  1. Just made these and they are yummy! They were even devoured by my hubby and three daughters. 😊 Only problem is that mine came out flat. I am in CO at high altitude. What can I do next time to change this? Thanks! I learned about you and these via RadioAmy’s podcast 4 Things! So great!