• Recipes
  • About
  • Cookbook
  • The Edit
  • Beyond the Kale
  • HypePress
  • Contact
Recipes
About
cookbook
the edit
Beyond the Kale
Hype
contact
search

sign up for insights and exclusives

Please enable JavaScript in your browser to complete this form.
Loading

Delicious, nourishing and totally doable!

Search your way

From “gluten free and cheesy” to “something cozy with cinnamon” this search gets you. It’s smart enough to find exactly what you’re craving.

Non-Negotiables? Dial In
the Vibes even fuRther!

🍂 all the fall
🥑 Paleo Friendly
🐄 beef
🍖 chicken
🥤 smoothies
🍪 cookies
🥗 big ass salads

Delicious, nourishing and totally doable!

A bowl of the cabbage carrot salad with tangy peanut dressing, on a cutting board with ingredients scattered around it. A long serving spoon sits in the bowl.
  • Dairy Free
  • Gluten Free
  • Grain Free
  • Refined Sugar Free
  • Vegan

4.85 from 13 votes
Home | Recipe | Salads

Cabbage Carrot Salad with Tangy Peanut Dressing

Prep Time 10 minutes mins
Total Time 10 minutes mins
Protein 18g
Carbs 50g
Fats 16g
Say goodbye to boring, soggy salads – forever. My Cabbage Carrot Salad with Tangy Peanut Dressing is a crispy, crunchy, veggie-packed salads that maintains its crunchy texture for days. Make this salad as the perfect side dish to any Asian-inspired meal, or eat it on its own, straight out of the container – I won't judge! This recipe also happens to be gluten-free, grain-free, paleo-friendly, and vegan, so it's sure to satisfy almost anyone!

Recipe by:

Nicole Modic

June 19, 2022
Jump to Recipe

Skip to the goods

    Add as a preferred source on Google

    Say goodbye to boring, soggy salads – forever. My Cabbage Carrot Salad with Tangy Peanut Dressing is a crispy, crunchy, veggie-packed salads that maintains its crunchy texture for days. Make this salad as the perfect side dish to any Asian-inspired meal, or eat it on its own, straight out of the container – I won’t judge! This recipe also happens to be gluten-free, grain-free, paleo-friendly, and vegan, so it’s sure to satisfy almost anyone!

    A bowl of the cabbage carrot salad with tangy peanut dressing, on a cutting board with ingredients scattered around it. A long serving spoon sits in the bowl.

    Blast this to the group chat

    409 shares

    Friends, have you ever tried to meal prep a salad, only for it to be soggy, wilted, and boring by the next day? I know I have. Even without the dressing, there’s something so sad about a meal prepped salad. Luckily, we’re changing the game with this recipe.

    My Cabbage Carrot Salad is the perfect solution to those soggy salad woes! By using “harder” veggies like cabbage and carrots, we’re ensuring that our salad stays crispy and fresh for days on end. But, don’t let the idea of cabbage and carrots bore you. With my homemade tangy peanut dressing, this salad is instantly transformed into a wondrous bowl of flavors, colors, and textures!

    A wooden cutting board topped with different bowls containing the ingredients needed to make the tangy peanut dressing. A knife rests along the left side of the cutting board, and a towel rests to the right.

    What Makes a Good Salad

    Everyone’s definition of what makes a good salad may be different. After all, no two salads are exactly the same! But in my book, there are three keys steps to making the perfect salad:

    1. Pack the salad full of veggies! In my opinion, salads are one of the easiest ways to get more veggies in (aside from my beloved smoothies, of course). When I get a salad, I want to see lots of vibrant and colorful veggies inside, and feel like I’m truly eating the rainbow!
    2. Make sure there’s a variety of flavors! While I want my salads to have vegetables in them, I don’t want them to taste just like veggies. Instead, I want them to be bursting with flavor, from both the ingredients and the dressing. One-dimensional salads just don’t do it for me.
    3. Keep ’em light, yet filling! It’s a delicate balance crafting the perfect salad, and in my opinion, the perfect salad keeps me full and satisfied, without feeling like there’s a brick in my stomach. I don’t want to feel like I just ate Thanksgiving dinner, after finishing my salad.

    If you’ve yet to try any of my salad recipes yet, then in addition to this one, you have to try my Ultimate Kale Salad with Creamy Tahini Lemon Dressing (fun fact: it’s my most popular recipe of all-time!) Or, try out my Hillstone Macho Salad with its unique cornbread croutons, or my Strawberry Arugula Salad with Lemon Poppyseed Dressing. Either way, you can’t go wrong when you make a Kalejunkie salad recipe, if I do say so myself. 😉

    A cutting board topped with a big bowl of the tangy peanut dressing. A spoon rests aside the bowl, and a smaller bowl of maple syrup and some garlic rest to the side.

    What You Need to Make This Perfectly Crispy, Crunchy Salad

    All you need are a few simple ingredients to make this salad and its tangy peanut dressing!

    • Cabbage: Cabbage is full of Vitamin C, beta-carotene, and antioxidants, making it an underrated super food! I love cabbage because it’s similar to lettuce, but keeps its crispy texture over time!
    • Carrots: Carrots are rich in Vitamin A and add the perfect crunchy texture to this recipe! You can buy your carrots pre-shredded or shred them yourself with a cheese grater – it’s up to you!
    • Peanut Butter: After all, we need peanut butter in order to make a peanut sauce! My favorite peanut butter is from my friends at Georgia Grinders, and you can use my code KALEJUNKIE20 for 20% off your order.
    • Water: A little water will help to thin out the dressing!
    • Coconut Aminos or Low Sodium Soy Sauce: You can use coconut aminos or low sodium soy sauce in this recipe. Both work just as well!
    • Sesame Oil: A splash of sesame oil adds a nutty, toasty flavor that perfectly compliments the other ingredients.
    • Honey: Honey adds sweetness without the refined sugars. Woohoo!
    • Lime: A squeeze of lime juice adds brightness and acidity!
    • Garlic: Fresh garlic is always best, and adds the most amazing flavor to this dressing! I recommend using 2 fresh garlic cloves in this recipe.
    • Toppings: If you want to add some more dimension to this salad, I recommend topping it with sesame seeds, chopped scallions, or even some shredded chicken for some extra protein!
    A large plate of the cabbage carrot salad with tangy peanut dressing. A smaller bowl of used limes and chopped scallions sits to the side, as does a smaller bowl of sesame seeds.

    How to Make This Delicious Cabbage Carrot Salad

    Making this salad consists of two main steps: one, preparing your veggies, and two, making the dressing! To make the salad, simply shred your cabbage and carrots, or add your pre-shredded veggies to a bowl.

    Next, make the dressing. Whisk all of your dressing ingredients together in a bowl, and pour them over the veggies. Toss to coat well.

    Add your toppings, if desired, and your Cabbage Carrot Salad with Tangy Peanut Dressing is ready to go! You can serve right away, or store any leftovers in an airtight container in the fridge for up to five days!

    I hope you guys love this recipe! If you make it, be sure to leave a comment below and let me know what you think! And if you post to Instagram, I repost your remakes on my IG stories! xx

    ** Photography by Gayle McLeod

    Youtube video

    A bowl of the cabbage carrot salad with tangy peanut dressing, on a cutting board with ingredients scattered around it. A long serving spoon sits in the bowl.

    Home | Recipe | Salads

    4.85 from 13 votes

    Cabbage Carrot Salad with Tangy Peanut Dressing

    • Dairy Free
    • Gluten Free
    • Grain Free
    • Refined Sugar Free
    • Vegan
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Say goodbye to boring, soggy salads – forever. My Cabbage Carrot Salad with Tangy Peanut Dressing is a crispy, crunchy, veggie-packed salads that maintains its crunchy texture for days. Make this salad as the perfect side dish to any Asian-inspired meal, or eat it on its own, straight out of the container – I won't judge! This recipe also happens to be gluten-free, grain-free, paleo-friendly, and vegan, so it's sure to satisfy almost anyone!
    print pin
    Servings: 4 Servings
    Prevent your screen from going dark

    Ingredients

    For the Salad
    • 1 Large Purple Cabbage, thinly sliced — this will yield approximately 4 cups
    • 2 Cups Shredded Carrots
    For the Dressing
    • ⅓ Cup Peanut Butter
    • ¼ Cup Water
    • ¼ Cup Coconut Aminos OR Low Sodium Soy Sauce
    • 2 Tablespoons Sesame Oil
    • 2 Tablespoons Honey
    • 1 Lime, juiced
    • 2 Cloves Garlic
    For the Toppings (optional)
    • ⅓ Cup Scallions, chopped
    • 1 Tablespoon Sesame Seeds, you can also use Everything But the Bagel seasoning!
    • 1 Cup Shredded Chicken, This kitchen hack is the perfect way to make shredded chicken in mere seconds!

    Instructions 

    1. Start by shredding your cabbage and carrots, or add your pre-shredded veggies to a bowl.
    2. Next, add all of the dressing ingredients to a separate bowl and whisk to fully combine.
    3. Toss the veggies into the dressing until they're fully coated.
    4. Add any toppings, if desired. I love adding in sliced scallion, sesame seeds, and shredded chicken
    5. Serve immediately or store the leftovers in the fridge. Enjoy!

    Recipe In Action

    Youtube video
    Nutrition Hide Nutrition
    Calories: 385kcalCarbohydrates: 50gProtein: 18gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 26mgSodium: 755mgPotassium: 1155mgFiber: 9gSugar: 31gVitamin A: 13964IUVitamin C: 172mgCalcium: 189mgIron: 4mg
    Hey I’m Nicole!

    Founder of Kale junkie

    Your go-to girl for bold, nourishing eats that actually taste good.

    more goss
    follow along
    newest recipes
    • Cucumber Mint Soba Noodle Salad

      Cucumber Mint Soba Noodle Salad

    • High Protein Stuffed Mini Peppers

      High Protein Stuffed Mini Peppers

    • Brookie Dough Protein Bark

      Brookie Dough Protein Bark

    • Ultimate Steak Chimichurri Salad

      Ultimate Steak Chimichurri Salad

    avoid the fomo

    The unfiltered Kale Junkie experience. Real-life bits you won’t find anywhere else, it’s all happening here.

    subscribe
    trending recipes
    The sliced beef tenderloin, sitting on a plate next to crispy smashed potatoes and grilled broccolini
    The Ultimate Easy Beef Tenderloin
    A big pot of the one-pan "Marry Me" chicken orzo, sitting on a countertop with a spoon resting inside of it
    One-Pan “Marry Me” Chicken Orzo
    Hearty Tuscan White Bean Soup

    More Recipes Like This

    A large oval platter filled with soba noodles, sliced cucumbers, chickpeas, chopped red onion, fresh herbs, and sesame seeds, with a bowl of dressing and a bowl of sesame seeds nearby.
    Salads

    Cucumber Mint Soba Noodle Salad

    Mini bell peppers halved and filled with a creamy cottage cheese mixture, garnished with chopped chives and seasoning, arranged on a wooden cutting board with a small bowl of spices nearby.
    Snacks

    High Protein Stuffed Mini Peppers

    An oval platter of salad with grilled steak pieces, cherry tomatoes, cucumber, chickpeas, red onion, herbs, and cheese, served with a metal serving spoon and fork on a tiled surface next to a checkered cloth.
    Salads

    Ultimate Steak Chimichurri Salad

    Two taco-shaped shells made from baked cheese and pepperoni, filled with chopped romaine lettuce and pieces of breaded chicken, are served on a white plate on a red-striped tablecloth. Bowls of ingredients surround the plate.
    Lunch

    Viral Pepperoni Pizza Caesar Wrap

    Rate & review

    SELECT A RATING and tell me what you think!

    What others are saying

    1. Brittany
      May 17, 2026

      5 stars
      Quick and delicious. Love the dressing. Thanks for all that you do and for another great recipe!

      Reply
      1. Nicole Modic
        May 18, 2026

        Thank you so much!

    Older Comments
    1 2

    Delicious, nourishing
    and totally doable!

    Get the inside scoop

    Please enable JavaScript in your browser to complete this form.
    Loading
    • About
    • Contact
    • Join The Team
    • Privacy Policy
    • Disclaimers
    • Accessibility
    instagram
    TikTok
    Facebook
    YouTube
    Pinterest
    © 2026 Kalejunkie. All Rights Reserved.

    Website by Saevil Row + Made To Thrive

    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe

    Or write in your own words:

    A rating is required
    A name is required
    An email is required