5 from 1 vote

Grain Free Banana Walnut Muffins

 October 15, 2019

GRAIN FREE BANANA WALNUT MUFFINS - INGREDIENTS4 spotty bananas3 organic pasture raised eggs1/4 cup coconut oil, melted1/2 tsp vanilla extract1/2 cup nut butter of choice (I used Georgia Grinders Almond Butter)1/2 cup coconut flour1 tsp cinnamon1/4 tsp nutmegpinch sea salt1/2 cup chopped walnuts1 tsp baking soda


5 from 1 vote
Nicole Modic
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  • 4 spotty bananas
  • 3 organic pasture raised eggs
  • 1/4 cup coconut oil, melted
  • 1/2 tsp vanilla extract
  • 1/2 cup nut butter of choice (I used Georgia Grinders Almond Butter)
  • 1/2 cup coconut flour
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • pinch sea salt
  • 1/2 cup chopped walnuts
  • 1 tsp baking soda


  • Preheat oven to 350.
  • Line a muffin tin with liners. I always get 9-10 muffins from this recipe depending on how large your bananas are!
  • In a blender, add the bananas, eggs, coconut oil, vanilla extract, and nut butter. Blend until smooth.
  • Next add the coconut flour, sea salt, cinnamon, nutmeg, and baking soda.
  • Blend for about 20 seconds until incorporated.
  • Transfer batter to a bowl and fold in most of the walnuts, saving a few to sprinkle on top.
  • Use a spoon to scoop batter into the muffin cavities, filling 3/4 way to the top.
  • Add remaining walnuts.
  • Bake for 16-18 minutes, until they look set on top and a toothpick comes out clean.
  • Store extras in a container in the fridge to enjoy all week!

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in your posts and I’ll re-share!



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  1. These are delicious and so easy to make! Such a good use for extra bananas you may have laying around… Thank you for another great recipe!

    • Woohoo! This is the PERFECT recipe for extra bananas! Thank you so much for making this recipe, Jennifer, and for leaving such a sweet review!