A classic Armenian recipe that comes together with just a few simple ingredients. Made from tender red bell peppers and ground meat cooked in a medley of different seasonings and broth, this cozy and comforting recipe is perfect for those colder months when you’re craving a dish that’s filling, without being heavy. My Healthy Armenian Stuffed Red Bell Peppers (aka Dolma) are a recipe taken straight from my bestselling cookbook, LOVE TO EAT, and is a recipe that the whole family is sure to enjoy!
Whenever someone asks me in an interview what my favorite comfort food is, hands-down, my answer is the same: Armenian food. Growing up as a 1st generation Armenian-American, I was raised on the most delicious Armenian food. From kofta kebabs to tabouleh, my dad always fed my sister and I a medley of traditional Armenian recipes. To this day, every time I have Armenian food, it makes me think of him!
So, when I was developing the recipes that would go into my debut cookbook, LOVE TO EAT, I knew that I had to include some traditional Armenian recipes. And what could be a better traditional recipe other than dolma?
Dolma refers to “a dish of stuffed vegetables.” You might know of Greek or Turkish dolma, which consist of grape leaved stuffed with a rice and meat mixture. But Armenian dolma are slightly different, instead swapping the grape leaves for red bell peppers. When cooked in broth and tomato sauce, the peppers get nice and tender, making them the perfect vessel for the rice, herb, and meat mixture stuffed inside!
If you’ve never had Armenian food before, I highly recommend serving these Dolma alongside a simple salad and some pita bread. It doesn’t get more classic than that!
To make this recipe, you’ll need red bell peppers, ground lamb, short grain rice, parsley, onions, garlic, tomato pasta, tomato sauce, broth, and seasonings.Start by preparing the dolma filling. Add the ground meat, rice, onion, garlic, chopped parsley, and seasonings to a large bowl and mix to combine.
What You Need to Make This Classic Armenian Recipe
Red Bell Peppers: This recipe is traditionally made with red bell peppers, which is why they are essential for this recipe.
Ground Lamb: Traditionally, this recipe uses ground lamb. However, since lamb can be expensive and/or hard to find at a traditional grocery store, you can absolutely substitute the lamb for ground chicken, turkey, or beef. Use whatever you would like or have on hand!
Short Grain Rice: Make sure that the rice is UNCOOKED, as it will become nice and tender during the cooking process.
Parsley: Fresh parsley is a MUST when it comes to Armenian cooking, and this recipe is no exception!
Onion & Garlic: I always recommend using fresh onion and garlic, opposed to dried, whenever possible. It just adds the richest flavor!
Tomato Paste: A little tomato paste ensures that the filling comes together and has a nice, balanced flavor.
Tomato Sauce: Tomato sauce adds a rich flavor and helps the bell peppers take on a nice, tender flavor and consistency.
Broth: Pick your favorite broth and use it in this recipe! I usually opt for chicken bone broth, but even veggie broth is fine.
Seasonings: These dolma require a blend of ground cumin, cayenne pepper or paprika, sea salt, and ground black pepper to achieve the perfect flavor. Yum!
Next, slice the tops off of the bell peppers and scoop out the seeds. Then, carefully fill each pepper with the meat and rice mixture.
How to Make These Hearty Stuffed Peppers
To make these dolma, start by washing and drying the bell peppers. Once they’re washed, slice the tops off of the peppers and discard them. Try to slice as little of the pepper off as possible, so that the top is removed but the pepper is still intact. Then, use your hands to gently scoop out the seeds.
Next, set the peppers aside and prepare the filling. Add the meat, rice, onion, parsley, garlic, tomato paste, cumin, cayenne pepper, paprika, sea salt, and black pepper and mix them to fully combine. Then, fill each pepper with the mixture and place them into a dutch oven or large pot, with the cut sides facing up. Pour the broth and tomato sauce on top of the peppers.
Place the peppers into a dutch oven or large pot and pour the tomato sauce and broth on top of the peppers. Bring the mixture to a gentle boil.Once it’s boiling, reduce the heat to low, and place a large dinner plate on top of the peppers, upside down. Allow the peppers to cook for 45-60 minutes, until the bell peppers and rice are nice and tender.
Place the dutch oven or pot onto the stove and bring the mixture to a gentle boil. Once it’s boiling, reduce the heat to low, and place a large dinner plate on top of the peppers, upside down. Allow the peppers to cook for 45-60 minutes, until the bell peppers and rice are nice and tender.
Once they’re done, transfer the dolma to a platter and season them again with sea salt and black pepper. Spoon the remaining sauce over the top of the dolma, and garnish with greek yogurt and more chopped parsley, if desired. Finally, serve them and enjoy! These dolma can be stored in an airtight container, in the fridge, for up to one week.
If you make this recipe, please be sure to leave a review and rating below! To see more recipes and behind the scenes, follow along on Instagram, TikTok, and Youtube! I’m also now on Pinterest, so stop by and take a look at what’s new.
A classic Armenian recipe that comes together with just a few simple ingredients. Made from tender red bell peppers and ground meat cooked in a medley of different seasonings and broth, this cozy and comforting recipe is perfect for those colder months when you're craving a dish that's filling, without being heavy. My Healthy Armenian Stuffed Red Bell Peppers (aka Dolma) are a recipe taken straight from my bestselling cookbook, LOVE TO EAT, and is a recipe that the whole family is sure to enjoy!
Ingredients
For the Peppers:
6LargeRed Bell Peppers
1 1/2PoundsGround Lamb this is the traditional option, however if you want to go non-traditional, you can also use ground chicken, turkey, or beef.
3/4CupShort Grain Riceuncooked
1/2CupFlat Leaf Parsleyfinely chopped
1Onionfinely chopped
4ClovesGarlicmashed
3TablespoonsTomato Paste
1TeaspoonGround Cumin
1/2TeaspoonCayenne Pepper or Paprika
1TeaspoonSea Salt
1TeaspoonGround Black Pepper
1CupTomato Sauce
2CupsBroth of Choice
For Garnishing
6TablespoonsGreek Yogurtdolloped on top of the peppers
1/4CupFresh Parsleyfinely chopped
Instructions
To make these dolma, start by washing and drying the bell peppers. Once they're washed, slice the tops off of the peppers and discard them. Try to slice as little of the pepper off as possible, so that the top is removed but the pepper is still intact. Then, use your hands to gently scoop out the seeds.
Next, set the peppers aside and prepare the filling. Add the meat, rice, onion, parsley, garlic, tomato paste, cumin, cayenne pepper, paprika, sea salt, and black pepper and mix them to fully combine.
Then, fill each pepper with the mixture and place them into a dutch oven or large pot, with the cut sides facing up. Pour the broth and tomato sauce on top of the peppers.
Place the dutch oven or pot onto the stove and bring the mixture to a gentle boil. Once it's boiling, reduce the heat to low, and place a large dinner plate on top of the peppers, upside down.
Allow the peppers to cook for 45-60 minutes, until the bell peppers and rice are nice and tender.
Once they're done, transfer the dolma to a platter and season them again with sea salt and black pepper. Spoon the remaining sauce over the top of the dolma, and garnish with greek yogurt and more chopped parsley, if desired.
Finally, serve them and enjoy! These dolma can be stored in an airtight container, in the fridge, for up to one week.
Did you make this recipe?
I’d love to see what you made – tag @kalejunkie in your posts and I’ll re-share!
Hi Carol! The purpose of the plate is 1) its the traditional method, and 2) if your pot is large, it prevents the bell peppers from moving around in the pot and 3), the plate compresses the stuffing inside, keeping everything intact! If your bell peppers don’t move around in the pot and you prefer to use the cover, you absolutely can. Hope you enjoy this recipe!
WHAT DID YOU THINK?
Rate + Review
Question…why put dinner plate on top of peppers, why not pot cover?
Hi Carol! The purpose of the plate is 1) its the traditional method, and 2) if your pot is large, it prevents the bell peppers from moving around in the pot and 3), the plate compresses the stuffing inside, keeping everything intact! If your bell peppers don’t move around in the pot and you prefer to use the cover, you absolutely can. Hope you enjoy this recipe!
Delicious! Definitely going to make again.
Woohoo! I am so happy to hear that, Karina! Thank you so much for making this recipe, and for leaving such a kind review!