The Best Buckwheat Pancakes

January 22, 2020

THE BEST BUCKWHEAT PANCAKES - INGREDIENTS3/4 cup rolled oats3/4 cup buckwheat flour1 1/2 cups unsweetened coconut milk2 tb ground flax seeds1 tb avocado oil (or melted coconut oil)1 egg + 1 egg white1/2 tsp cinnamon2 tb maple syrup2 tsp baking powderpinch sea salt

THE BEST BUCKWHEAT PANCAKES

Author: Nicole Modic of @KALEJUNKIE

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Ingredients

  • 3/4 cup rolled oats
  • 3/4 cup buckwheat flour
  • 1 1/2 cup unsweetened coconut milk
  • 2 tbsp ground flax seeds
  • 1 tbsp avocado oil (or melted coconut oil)
  • 1 egg + 1 egg white
  • 1/2 tsp cinnamon
  • 2 tbsp maple syrup
  • 2 tsp baking powder
  • pinch sea salt

Instructions

  • Using a high speed blender, add the oats, buckwheat flour, and ground flaxseeds, until a flour forms (about 30 seconds).
  • Add remaining ingredients and blend again until there are no clumps. You might need to scrape the sides down with a spatula.
  • Spray a non stick skillet or cast iron skillet with oil, over medium heat.
  • Spoon about 2 tb of batter into the skillet, creating a 4 inch pancake, repeating with more batter but giving enough space so you don’t crowd them!
  • After about one minute or so, flip to the other side. Repeat until all batter is finished.
  • Serve with fresh berries and a drizzle of maple syrup.

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in your posts and I’ll re-share!

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