Have you guys ever baked with spelt flour? To be honest, most of the time I gravitate towards making treats with almond flour, because I love the protein from the almonds, and I always lean towards making gluten-free treats. I’m not celiac, but my body certainly doesn’t digest gluten well, which typically results in an upset stomach.
That all changed when I discovered the sprouted flours from One Degree Organics. I’m actually pretty obsessed with their entire product line, but the Sprouted Spelt Flour is a game changer. If you didn’t know, when grains are sprouted, the enzymes in them start to break-down phytic acid and your body can absorb more of the vitamins and minerals in your food. And many people, like me, find that they can easily digest sprouted flours.
Today I am sharing this recipe for Cashew Chocolate Chip Cookies. They are egg free, which makes them vegan.
WHAT DID YOU THINK?
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Can spelt flour be replaced by any other flour like almond/whole wheat?
YES! You can do a 1:1 substitution for whole wheat flour (One Degree Organics makes a sprouted one, but its not necessary) or gluten free flour (I like Bob’s red mill gf flour). Hope you love this recipe Dana!
These cookies are mouthwatering! I have never tried spelt flour but I think it’s time. Thanks for the recipe, Nicole!
Thank you so much Gigi! I hope you make them and enjoy them as much as we do!